I’ve meticulously monitored my water intake to ensure my kidneys function more efficiently. I’ve integrated this routine into my daily schedule using my smartphone, as waiting until I feel thirsty usually indicates that I’m already too dehydrated.
Occasionally, my busy schedule leads me to miss these drinking reminders. Just last night, I was behind on my water quota, necessitating a late-evening rush to meet my goals. The result was less than ideal, as I had to wake up several times throughout the night to use the bathroom.
On one hand, it’s reassuring to know that my kidneys are functioning well enough to produce urine actively. I take some comfort in achieving my hydration goals, yet the disruption to my sleep is a trade-off I’m keen to avoid. It would be beneficial to complete my water intake earlier in the evening to minimize nighttime interruptions.
Managing my daily essentials—eating, drinking, exercising, working, and sleeping—sometimes feels overwhelming. Each element is crucial to my health, and maintaining a disciplined schedule seems to be the key to staying on track.
By closely monitoring my progress throughout the day, I aim to consistently meet or exceed my modest goal of 2 liters of water well before it’s time to wind down for bed. This proactive approach helps me stay hydrated and enhances my overall well-being by allowing for uninterrupted rest.
My wife has been delightfully busy in the kitchen, transforming summer fruits like strawberries, blueberries, and peaches into delicious homemade jams. Since we’re not big bread eaters, these vibrant concoctions find their way into our pastries instead.
We indulged in flaky pastry puffs filled with these homemade jams just last night. We had three different types of jams and, correspondingly, three varieties of pastry puffs. My wife prepares the jams without using pectin or excessive sugar, opting instead to blend fruits that are naturally higher in pectin or sugar. The result? Our Jams are significantly less sweet than those you find in grocery stores. Among them, the peach jam is my personal favorite. Something about the love and care she puts into making them makes every bite memorable.
Traditionally, I would reach for protein bars when I felt peckish, especially since gaining muscle mass has challenged me. My kidney condition limits my animal protein consumption, so my snacks are derived from plant-based proteins. However, recent lab results prompted me to reduce my snack intake, which has sometimes left me feeling hungry.
Managing my snacks can be tricky as I need to adhere to a renal diet to preserve my kidney health for as long as possible. Staying active sometimes makes it difficult to maintain my weight. I’ve considered discussing this with my wife; I’m confident she’ll have some creative solutions to help manage these dietary challenges.
This morning, before my run, I had one of the pastry puffs we made the night before. It provided enough energy to stave off hunger throughout my exercise, making the run much more enjoyable and holding me over until breakfast. It was such a positive experience that I’m considering making this a regular part of my routine. To prepare for the week ahead, I plan on baking a batch of blueberry muffins this afternoon.
Each step in adapting our eating habits has been an adventure. My wife’s culinary skills add flavor to our meals and bring a dash of sweetness to our health-focused lifestyle. It’s a delicate balance that enriches our days and keeps us looking forward to every meal.
As part of the 100 Banned Books Project, I recently explored the first ten volumes of “The Walking Dead” graphic novel series—a new territory for me, given my limited exposure to graphic novels despite growing up where manga is ubiquitous. Opting to read a horror series was a leap out of my comfort zone, especially since I hadn’t watched the TV adaptation. My reactions and insights are entirely based on the impactful storytelling from 10 volumes of the graphic novels I’ve read. I encountered within these pages—yes, they were pretty intense and, at times, frightening.
Overall, “The Walking Dead” adheres to the classic science fiction narrative arc: a catastrophic disaster strikes, a leader or hero rises, and a tyrant emerges, further complicating the survivors’ quest for a resolution.
Since I’ve read only the first ten volumes, I could not see whether Rick or anyone else reached a clear resolution to the zombie apocalypse that was ever delineated. They did not even know why they were turning into zombies.
The first ten volumes’ underlying themes of leadership, community, and symbolism struck a deeper chord with me. These themes propel the plot and mirror the vast spectrum of human experiences and historical challenges.
In this blog post, I will delve into these themes, examining how they unfold in the harsh yet enlightening world of “The Walking Dead” and sharing my reflections on their broader implications on our understanding of society and survival.
Leadership in The Walking Dead
The concept of leadership in The Walking Dead graphic novels is dynamic and evolving. It initially mirrors the intense, life-and-death decisions often seen in military settings rather than those typical of a business environment.
Early in the series, leadership is embodied by law enforcement figures like Shane and Rick. However, as the story progresses, this leadership structure evolves into a co-leadership model, adding depth and intrigue to the narrative.
They eventually encounter different leadership styles, exemplified by the governor of Woodbury, who lacks moral integrity despite his effectiveness against zombies. His actions precipitate his downfall, leading to his death at the hands of one of his people after he kills Lori and her daughter, Judith.
This part of the story emphasizes that effective leadership involves more than quick decision-making for survival; it necessitates a moral compass and the capacity to inspire and uphold trust among people. In light of this, Emperor Nero is not celebrated as a hero who rescued people in the disaster; instead, he is remembered as one of the harsh leaders. This graphic novel illustrates the intricate nature of leading in a post-apocalyptic world.
The Necessity of Community
Growing up in a country frequently affected by natural disasters such as typhoons and earthquakes, I learned early on the importance of a strong community during crises. Reading “The Walking Dead” further deepened my understanding, as the characters’ survival often depends on their ability to unite and support each other.
The graphic novels show small communities, like the one formed by Rick and Lori, where everyone relies on mutual aid to get by. They highlight how, in dire need, the best assistance often arises from small, cohesive groups. Then, even a well-prepared individual will need help in the long run. For instance, Hershel Greene, who initially survives with just his family on their farm, is ultimately compelled to join the larger community after a tragic encounter with the zombies he harbored, killing his sons.
This theme reminded me of the community dynamics in N.K. Jemisin’s “Broken Earth” series. Although the plots differ, both stories reflect how communities react under stress differently—some by raiding or exploiting others and some by endeavoring to help those in distress.
Communities that uphold solid moral values tend to endure and thrive across generations. Disaster experiences profoundly affect our collective psyche, shaping how we respond to future calamities and enhancing our preparedness for them. On the flip side, self-centered actions can lead to isolation, especially when solidarity is vital in subsequent generations.
Humanity’s inherent inclination to support each other is evident in real-world responses to disasters, such as the international aid sent to Japan following severe earthquakes or the widespread assistance provided to Nashville after a major tornado in 2020 disrupted power for half a million households for an extended period. These acts of solidarity help communities recover and reinforce the essential human bond that emerges strong in the face of adversity.
Symbolism of Zombies and Survivors
In “The Walking Dead,” zombies symbolize the ubiquitous fears and disasters humanity faces. At the same time, the survivors represent those who overcome these challenges.
This motif resonates with ancient beliefs in many cultures, where disasters were often attributed to supernatural forces. In Japan, for instance, natural calamities were sometimes thought to result from angered mystical entities. Ancient Greeks and Romans believed that gods often brought disasters as punishment.
The survivors in the graphic novels, much like communities facing real-world disasters, embody resilience and hope—a testament to human endurance and solidarity across different eras and cultures.
Conclusion
Every story, no matter its genre or setting, holds valuable lessons if we approach it with the right mindset. “The Walking Dead” is more than just a series about surviving a zombie apocalypse; it offers a profound exploration of leadership and community that is highly relevant to our real-world experiences. By depicting a post-apocalyptic world where the stakes are life and death, the series not only tests the resilience of the human spirit but also simulates disaster scenarios that push us to consider our responses to extreme adversity.
The graphic novels have prompted me to reflect on the qualities that define authentic leadership and the importance of community during crises. They underscore the idea that in times of dire need, the strength of our communal bonds can make the difference between survival and collapse.
As someone coming from Japan—a country awaiting a significant overdue earthquake—these stories oddly provide a sense of hope. They remind me that resilience, deeply ingrained in our
consciousness, can help us navigate and potentially overcome even the most catastrophic events. “The Walking Dead” reassures us that despite the horrors we might face, our capacity for cooperation and leadership can lead us through the darkest times.
I generally refrain from writing on Sundays because I skipped documenting my journal post-10k run yesterday. The fatigue was overwhelming, rendering me unable to muster the creativity needed for writing. My kidney issues exacerbate this exhaustion, making me feel unusually drained. The guilt from yesterday’s inactivity still lingers. Hence, today’s journal entry attempts to compensate for that brief lapse.
Yesterday marked a deviation from summer’s relentless heat, and I felt a surge of happiness completing my 10k run amidst slightly cooler conditions. I’ve been tweaking my routine recently, having observed that running early in the morning can be beneficial during the hot months.
Adjusting my schedule, however, tends to disrupt my biological rhythm. I’ve started my days earlier than usual, hitting the pavement right after waking up. Although my body still resists this new timetable, I’m optimistic it will adapt.
Reflecting on my post-run exhaustion, it might be due to not running such a distance in a while; my body was probably caught off guard. I can’t shake off the feeling that I used yesterday’s achievement as an excuse to neglect my other responsibilities.
On a brighter note, today involves some baking. We bought puff pastry sheets yesterday and plan to create small pockets filled with various jams my wife has prepared. We’ve made these before with decent success and decided it’s worth doing again.
Our culinary agenda today also includes making pizza. It makes sense to let the puff pastry sheets warm to room temperature now so I can assemble and bake them simultaneously with the pizza, minimizing the time our oven warms the kitchen.
I plan to save some of these pastries for snacking while mowing the lawn next week. While it’s important to acknowledge and celebrate the completion of a challenging task, I must ensure it doesn’t sideline my other projects.
I’ve been experimenting quite a bit with my daily schedule. One significant change I made was to start running earlier in the morning. The main reason for this shift was the rising temperatures during the day. A summer day in Nashville can be near 100F (38C). Can you imagine how terrible that would be? By running first thing after waking up, I could enjoy the cooler morning air, making my runs much more pleasant. My running pace has been improving since the schedule adjustment.
However, this change brought a new challenge: when to have breakfast. When I finished my run and returned home in the morning, the temperature was already climbing, but it was still bearable. However, my hunger was almost unbearable. Ideally, I prefer to run after breakfast, but I find exercising on a full stomach uncomfortable.
Balancing my physical activities and eating schedule has always been tricky. I exercise regularly and do a lot of weekly physical yard work. My workouts help build muscle, which in turn burns more calories. Consequently, I wake up ravenous most mornings.
Every decision, no matter how small, has its pros and cons. I feel the consequences a lot more, especially regarding my physical condition. Even the timing of my meals can significantly impact how I feel and perform throughout the day. Therefore, adjusting my eating schedule has become a trial-and-error process. I’m confident that I’ll eventually find the right balance.
My wife has her own routine and preferences, particularly when it comes to eating. She dislikes eating late and avoids any food after 7 p.m. Most evenings, she spends her last two hours reading or planning for the next day. Since her activity level is much lower at night, she worries that going to bed with a full stomach will make her feel uncomfortable in the morning.
There is another adjustment I need to make – it’s time to prepare our supper. Previously, when I ran later in the day, I prepared our supper after my run. But with my new schedule, starting to cook after my run would feel more like lunch than dinner. This shift has left me disoriented, and I need to rearrange our daily routine to prepare supper at a suitable time.
Despite these challenges, I view my life as a continuous learning experience. No matter how minor, each change teaches me something new about myself and how to better manage my time and activities. I’m constantly learning how to adapt and find balance, and I know I’ll eventually get it right.
I recently received the second set of results from my latest kidney function tests, and it turns out that the previous decline in my kidney function was likely due to dehydration. This revelation came after days of insufficient water intake before the tests. My doctor had already suspected as much during my last visit, as there were no indicators of kidney failure in my health logs.
Monitoring key biometrics is essential for monitoring my kidney health. In 2015, we were still using a blood pressure machine. We were told to take my blood pressure several times a day. With my left hand not moving well from stroke, I switched to using a smartwatch to track various metrics such as blood pressure, heart rate, sleep patterns, and daily steps. I also keep tabs on my weight and body composition. Although the readings for body composition are estimates, they are still helpful in monitoring my overall health.
Speaking of which, our weight machine can calculate the percentage of water in my body, so I should also pay attention to the log and ensure that I am not dehydrated in the future.
Getting bad lab results was sucked, but this experience underscored the critical importance of hydration, particularly during warmer weather. Since then, I’ve made a concerted effort to increase my water consumption.
The positive impact of staying well-hydrated was evident in my most recent lab results, which relieved my wife immensely. She had been quite concerned about the potential deterioration of my kidney health. Her relief was palpable, and it even sparked a discussion about making dietary adjustments. She’s considering incorporating more plant-based proteins into our meals a few times a week, a change aimed at supporting my kidney health.
The good news is that my kidneys are still functioning all right. The key takeaway for me is the importance of maintaining proper hydration. I’ve set a personal goal to ensure I consume at least two liters of water daily, not counting other beverages. This commitment to hydration is not just about improving my kidney function—it’s about enhancing my overall health and well-being.
Staying vigilant about hydration and closely monitoring my health metrics has been instrumental in managing my kidney health. It’s a reminder of how interconnected our body systems are and how lifestyle choices can significantly influence our health outcomes. Moving forward, I’ll continue to track my biometrics and adjust my habits as needed to support my kidney function and overall health.
I’ve adjusted my daily routine, particularly regarding my running schedule. After the last lab results, this was more of a necessary course of action. Typically, I hit the pavement in the afternoons. Still, with the steaming summer heat in Nashville proving both humid and intense, I’ve shifted my runs to the early mornings. I plan to maintain this change until the next time change on November 3, 2024.
The necessity to modify my routine stems primarily from my health. I manage a challenging kidney condition that frequently leaves me fatigued and makes physical activity more strenuous than it used to be. Staying well-hydrated is crucial for my condition, and last week, we concluded that I need to significantly increase my water intake to sustain my kidney functions.
You can no longer compromise when you have very few kidney functions. I have to be totally committed to improving my kidneys. I’ve worked on this for nearly a decade and improved my kidney to level 3 from level 5. I know it is working.
Suppose the hotter environment requires me to drink more to be adequately hydrated. I need to change the external environment in which I run. As we know, I am not a weather wizard who can magically change the actual weather; I just need to work around my schedule. Running in the cooler morning temperatures helps me meet these hydration needs more effectively, as I tend to sweat less than I would in the sweltering heat of the day.
My experience yesterday morning confirmed the wisdom of this adjustment. Running early in the cooler weather was markedly more pleasant. My wife prefers to complete most of her chores in the morning, including her own runs. She has often mentioned shifting her schedule to dodge the oppressive heat, which significantly impacts her running pace.
Having cooler rest days is an added benefit. At least, the weather will continue to trend towards more bearable temperatures next week. It’s been an exceptionally hot summer here in Nashville. Although it’s still June, and today marks the month’s end, we have two – three more months of heat to anticipate.
Adjusting my routine aligns better with the seasonal conditions. It supports my health needs, making each step on my morning runs easier on my body. It’s a reminder of the small, daily choices we can make to significantly improve our quality of life, even amid challenging health conditions.
My English could have been better when I first arrived in North America. I had passed the TOEFL exam well enough to enter a Canadian university, but my reading skills needed to improve. In my first year, I often had to read my textbooks five times with a dictionary to keep up with my coursework.
Reading has been a passion of mine since childhood. Back then, it was hard to find Japanese books in Canada, so I had no choice but to read English books.
I would be lying if I said it was easy. It was nothing but frustration. It took me trial and error to improve my English. I was desperate to satisfy my reading needs. With patience, I eventually reached a point where I could read English as if I were reading in Japanese.
I know that foreign books are more accessible online in North America nowadays. You can even get a translator for your web reading.
Reading books has many benefits, and so many books are written in English. Suppose you want to learn to read books in English as a second language. In that case, I have something to share about my learning experience. Today, I want to talk about how I improved my English reading skills.
Reading but Not Understanding
In my first year, no matter how hard I tried, I couldn’t fully grasp the stories I read. It gets more complicated to read novels. Unlike textbooks, Novels follow a relaxed format, making them more challenging for me to understand than academic papers.
A novel contains plots to create a story. A book has many components, such as a theme, characters, symbolism, etc., to create a story. Each of these components is connected to understanding a story you are reading. Unfortunately, I spent so much energy deciphering each word that I couldn’t spare any mental capacity to connect these components or to visualize a story. The book was full of English words I understood individually with the help of a dictionary. Still, I could not piece them together into a coherent narrative.
Then there were phrases like “cat got your tongue,” which made me think my book had turned into a horror story. It took me a while to understand these kinds of expressions. Such informal idioms aren’t used in Japanese to describe someone being unusually quiet.
When you’re “reading” like I was, you cannot summarize the chapter you are reading. All my focus was on translating words, so my brain ultimately gave up on understanding the story.
I often wondered if reading English books could have been a better use of time. I struggled to comprehend them, which was a frustrating experience.
Interruption of Reading
Suppose you are reading a book way above your reading level. In that case, you will interrupt your reading whenever you encounter unknown words. I found I needed a flow of reading to focus on the book’s story. Looking up too many unknown words interrupts the flow. Our brains aren’t designed to multitask. Every time I looked up a word, it distracted me from reading. Although it was essential to look up new words, it took my focus away each time I opened my dictionary.
It did not help; I used an English dictionary, not a Japanese-English dictionary. My English teacher suggested switching to an English-only dictionary so it would force me to think like an English speaker. It was hard. Sometimes, I even had to look up the definitions of words in my dictionary. We didn’t use Google Translate or our smartphone to look up either. I may have given up if I wasn’t so desperate for books.
I was getting very frustrated at this point. No matter how many books I “read,” my English reading skills never improved. I am wasting my time.
If A Book Reading Is Too Difficult, Pick an Easier One
There was a turning point in my life with books. It was more like luck.
During a trip to Prince Edward Island, I picked up “Anne of Green Gables,” a book I had enjoyed many times in grade school. To my surprise, I scanned it without any difficulties. Encouraged, I bought the second and third books in the series and read them just as smoothly. This experience made me realize I had been attempting books that were too advanced for my current reading level, so I decided to return to the basics.
I began with books for elementary schoolers, such as Anne of Green Gables, Little House on the Prairie, and the early Harry Potter books aimed at younger readers. Having previously read these stories in Japanese was a huge help.
A friend lent me several books by V.C. Andrews, which were also relatively easy to understand. Reading multiple books by the same author was beneficial because authors usually use a consistent vocabulary, reducing my need for a dictionary.
Reader’s DigestWas My Other Alternative
Reader’s Digest was another helpful resource for improving my English reading skills. The magazine featured short excerpts from various books, perfect for people too busy to read full-length novels. These brief passages were ideal for quick reading sessions between classes on busy school days.
Since Reader’s Digest was for adults, I am still determining how much I enjoyed reading it. All I knew was that each was a shorter version of a book. There are a few stories I would like to read all the books for, but the library near my apartment doesn’t have them since our area is predominantly French-speaking.
Suddenly, I Was Enjoying A Book
I noticed that I was gaining vocabulary. Over time, I found myself reaching for the dictionary less frequently. The first book I fully grasped on my first attempt was Dean Koontz’s “Watchers.” The thrill of understanding it completely was so exhilarating that I read through the night despite feeling guilty about losing sleep. The sense of satisfaction was unforgettable.
At the time, I was remembering my childhood in Japan. My parents scolded me for reading books at night when I was supposed to be sleeping. I was excited. This was a serious turning point for me when reading English books. I started reading much more books. Importantly, I enjoyed reading them immensely. I improved my reading skills a lot faster after this point.
Being a student with a limited budget, I could only afford to buy a few books, so I often visited the local library. It wasn’t an extensive library but a welcoming place that brought me joy. I stumbled upon a series called “The Cat Who…” by Lilian Jackson Braun. I got hooked on Asimov’s science fiction.
It took me about two years to reach this level of reading proficiency after moving to North America.
Some Classic Books Were Still Difficult
Since I could read books for adults, I wanted to read some classic books. So, I tried to read James Joyce’s Ulysses. How wrong I was! It was all over again. I was “reading” but not understanding the story. I also tried to read Illiad, and I had the same problem.
This time, I start reading classics that are easier to understand or something I’ve already read in the past. Despite the significant roadblock in reading some classic books, I could still read classics used in high school. I read “A Tale of Two Cities” by Dickens, Jane Eyre by Charlotte Bronte, and Pride and Prejudice by Jane Austen. I think there’s a reason schools encourage students to read these books—they may be conceptually difficult, but they’re more approachable.
Conclusion
Here’s what I’ve learned from my journey to improve my reading skills: if you need help understanding a book, try something less complex. Just as skiing down an advanced slope is risky for beginners, and playing Chopin’s Etudes is challenging for new piano students, reading requires progressively building your skills.
Starting with books whose stories you already know can be beneficial. Since you’re familiar with the plot, you can focus more on language and structure.
Be patient with your learning curve. Everyone progresses at their own pace. Instead of measuring your progress week by week, consider looking at it over more extended periods, like six months.
Despite my passion for books, I have also struggled to develop my reading skills. If you are having the same problems as I am, I want you to reflect on some of the things I’ve learned. I know it requires effort. Eventually, my efforts made me get what I wanted: to read English books. I hope my story inspires others facing similar challenges.
Sometimes, taking care of our bodies means working toward improving small things. Recently, I had the experience of getting a disappointing lab result, which turned out to be because I was too dehydrated. I now make sure every day that I drink 1.5 – 2.0 liters of water, which is the recommended intake for my body.
Before my kidney failure, I ignored how much I drank or anything like that. When you get hit with trauma such as a brain stroke, you start to wonder what you have been doing all wrong. Well, there are no benefits in crying about my past. All I had to do was make changes to my lifestyle to sustain my kidneys’ health. It is a trial-and-error process. It is a long process, as sometimes you do not see the results as fast as you want.
After the last lab experience, this will not happen to me again. The level of activities or external environmental factors such as weather can drastically impact your body. Sometimes, I need to adjust the amount of water I am drinking.
Making this little change into a habit is tricky. For example, I started mowing the lawn but needed to remember to take some water. It never occurred to me to bring a water bottle when I did a few hours of mowing. Interestingly, we are all cursed with habit no matter how much we try to change our past behaviors. Now, I know I have to keep hydrating. So, I stopped mowing, got water, and resumed rather than just pushing through without water.
It’s important to reinforce this good decision. Even small steps are worth taking and celebrating if they’re in the right direction. Making sure to stay hydrated is just one of those small steps that can have a big impact on overall health.
I’ve learned through this journey that maintaining health requires continuous effort and adaptation. It’s about listening to your body and making adjustments as needed. Sometimes, it’s easy to get caught up in daily routines and forget the essentials, like drinking enough water. But we can significantly improve our health by being mindful and making small, consistent changes.
For anyone dealing with similar issues, remember that it’s okay to make mistakes. The important thing is you will learn from them. It’s part of the process. The key is to keep trying and not give up. Every small change adds up over time, leading to better health and well-being.
It is crucial to take care of our bodies by making small improvements, like staying properly hydrated. My experience has taught me the importance of paying attention to my body’s needs and making necessary adjustments. It’s a journey of trial and error, but we can achieve a healthier lifestyle with persistence and mindfulness.
