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Pushing Through: A Runner’s Resolve Amid Challenges

Written 4/17/2024

Hello Dear Readers,

Even for someone as seasoned as myself, running can sometimes become more difficult. Lately, I’ve been caught up in the marathon-like task of mowing the lawn because our vacation to Key West is fast approaching. Living in Tennessee, the grass grows exuberantly, even in what should be the mild month of April. Despite feeling physically drained, there’s still a sense of pride in how much I accomplished with the lawn yesterday.

I’m not sure if my fatigue is due to my kidney condition or just the physical toll from overexertion, or perhaps it’s a combination of both. Before my stroke, I was never truly dedicated to running; it was more my wife’s passion than mine. Hence, it was unclear if my kidney condition contributed to my increased fatigue. Yet, even on such draining days, I lace up my shoes and hit the pavement. Running feels laborious, almost zombie-like in pace, to the point where I overslept this morning.

Despite this, I’ve committed to running, a pledge I made years ago. My wife has always believed that keeping active is essential for my brain’s recovery. It’s something I’ve come to rely on, a trusty routine to propel me forward. The weather, according to my app, promises a warmer day than I’d prefer for a comfortable run. Although still weary, I managed to catch up on some sleep. Maybe today, I’ll just be a few seconds off my usual pace.

Running holds another significant place in my schedule today. This week is our last before the vacation, and there won’t be much running while we’re away. Despite how my body feels, the anticipation of our trip and the break from my daily runs gives me a reason to push a little harder today.

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Exploring the Irony of Banned Books in Key West

During my trip to Key West, I had an unforgettable experience at The Studios of Key West, located at Simonton Street and Eaton Street. The building caught our attention with its modern design and stylish window displays. Knowing my passion for books, my husband pointed it out during our first encounter with the place. Although we initially passed it by due to a planned visit to Hemingway’s house, we returned later.

Inside, I stumbled upon an intriguing book titled “Read These Banned Books,” published by the American Library Association. Flipping through it, I discovered a list of 100 books, some of which were familiar to me as dystopian novels, like “Brave New World” by Aldous Huxley, “1984” by George Orwell, and “The Hunger Games” by Suzanne Collins.

The term “banned” doesn’t imply that these books are entirely unavailable in the United States. They can be bought or borrowed from someone who has them, though they might not be found in your local library or school. Interestingly, The Studios of Key West had these books on display, reinforcing the belief that literature should remain uncensored.

It struck me as ironic that books like “Brave New World” and “1984,” which portray worlds plagued by extreme censorship, are themselves banned. If “Fahrenheit 451” were also on the list, it would complete the books I’ve discussed in a previous blog about literary censorship.

As someone who cherishes reading, I find banning books disheartening. While I’m no book critic or expert, I trust my ability to recognize compelling literature, which often leaves me with mixed feelings about banned books.

Now, I’d like to share a darker story and caution sensitive readers to proceed with care. In 2012, a book was published under a pseudonym by an author, Shonen A, who confessed to committing murders in Kobe, Japan, in 1997. The author was underage, and the name was not released. The victims were grade-schoolers, and the book was released without the knowledge of the victims’ families. I personally choose not to read or purchase such a book, as I cannot support profiting from others’ tragedies. The important thing is that I decided not to read the book.

Despite not being a professional critic, my curiosity drives me to explore these controversial books, many of which are influential yet banned. This exploration is not just about reading; it’s also about understanding the reasons behind their bans. I came across a lecture series titled “Banned Books, Burned Books Forbidden Literary Works,” which I plan to follow while I delve into these banned books.

There are 100 banned books on the list. It will take time to read them all, but I am committed to reading them slowly and with intent. My goal is not just to read but also to research and understand the context of their bans, ultimately forming my own opinions on whether these books deserve to be censored.

This journey through banned books is not only about discovery but also a personal statement on the importance of freedom in literature and the right to choose what we read, regardless of the controversy surrounding the content.

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Rediscovering Mythology: A Couple’s Journey Through Greco-Roman Legends

Written 4/14/2024

Hello Dear Readers,

Over the recent months, my wife has developed a profound fascination with Greco-Roman mythology. Her journey began with exploring ancient philosophies, which naturally evolved into an interest in the mythological narratives of the Greco-Roman world. As a liberal arts graduate who majored in classics, I’ve always held a keen interest in these ancient stories, making this newfound shared interest an excellent source of conversation and intellectual exchange between us.

There’s something inherently captivating about Greco-Roman mythology. The narratives are not only rich with drama and adventure but also offer deep insights into the human condition and the complexities of life. One of the tales that resonates deeply with both of us is the tragic story of Orpheus and Eurydice. Orpheus was celebrated in myth as a musician of extraordinary talent, and he managed to impress Apollo, the god of music, so much so that he was gifted a lyre. His music had the magical ability to touch anyone who listened, casting a spell of adoration and love, including on Eurydice.

The love story of Orpheus and Eurydice is one of passion and profound sadness. These types of stories often contain living blissfully until a tragic mishap; their story takes a somber turn, prompting Orpheus to venture into the underworld. There, his enchanting music softened the hearts of Hades and Persephone, who agreed to allow him to return his beloved to the living world under one condition: he must not look back until they reached the surface. Overwhelmed with anxiety, Orpheus turned to look at his wife just as they neared the exit of the underworld, only to lose her forever as she vanished back into the depths.

As my wife points out, this poignant story shares thematic elements with other cultural myths, such as the poignant “Forget Me Not” and the Japanese tale of Izanagi and Izanami. It’s fascinating how diverse cultures echo similar themes, often exploring human desires and the consequent tragedies that these desires can precipitate.

My wife’s engagement with these myths has not only brought her joy but has also enriched our relationship. It provides us with endless topics for discussion and a mutual space for learning, discovery, and rediscovery. The expansive realm of Greco-Roman mythology offers a vast array of stories and characters, each encapsulating different facets of life and moral lessons, making it a treasure trove that keeps us intellectually and conversationally engaged.

As we continue to explore these ancient narratives, we appreciate the stories and the opportunity to connect through a shared interest. It’s a reminder of how ancient or modern stories hold the power to transcend time and space, bringing people closer together through the universal themes of love, loss, and human nature.

Indeed, the myths of old are timeless, and their exploration can enrich one’s life and relationships in unexpected and beautiful ways. I look forward to many more evenings spent discussing the fates and fortunes of characters that, though millennia old, feel as relevant today as ever.

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A Day of Mowing: Navigating Challenges in Our Hilly Yard

Written 4/5

Hello Dear Readers,

Yesterday brought its fair share of challenges and accomplishments as I tackled mowing our lawn, a chore that this week’s weather rendered more daunting than usual. Early in the week, the onset of rain abruptly interrupted my usual mowing schedule. Although I managed to make some progress before the showers, I was left with a substantial portion of the lawn unfinished. With the weather clearing up, I was optimistic about completing the task on Thursday. However, as it turned out, I had underestimated the amount of work left, setting the stage for an arduous yard work day.

Our home is surrounded by hilly terrain and a decent-sized yard that demands regular maintenance. The contours of the land add a layer of complexity to what might otherwise be a straightforward task. Mowing the slopes is not only time-consuming but also physically demanding. Yesterday, I powered through the work, mowing down most of the grass except for a few stubborn strips that seemed to evade my efforts.

As the day progressed, I pushed our lawn mower across the undulating landscape until both of our batteries succumbed to exhaustion. This left me with a partially completed job and a decision to make: when to finish the remaining patches. Considering the week’s workload and the forecast, setting aside additional time over the weekend seemed like a sensible plan. With its promise of clear skies and free time, Sunday appears to be the ideal day to wrap up.

Despite not completing the entire yard as I had hoped, there was a deep sense of achievement in what I had managed to accomplish. Though moderately sized, our yard poses unique challenges due to its hilly setting. The mower, propelled solely by my effort, becomes an instrument through which I engage deeply with the landscape. Three hours of guiding it up and down the slopes is no small feat. The physical exertion is palpable, and by the end of the session, I find myself exhausted yet invigorated.

On a typical mowing day, I clock in around 13,000 steps, transforming what is essentially a household chore into a vigorous exercise routine. The repetitive motion of pushing the mower, coupled with the resistance offered by the hill, provides a robust workout that rivals any gym session. During these hours, I appreciate the dual benefit of this task: maintaining the aesthetic of our home while simultaneously engaging in a health-promoting activity.

Reflecting on yesterday’s efforts, I am reminded of the importance of adaptability and perseverance in facing unexpected challenges. Whether it’s an unanticipated weather change or the sheer physical demands of the task, each mowing session offers a chance to learn and grow. As I look ahead to finishing the job on Sunday, I am not daunted but rather motivated by the opportunity to once again connect with nature and reinforce my commitment to my home’s beauty and personal health.

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Nashville Weather’s Roller-Coaster Ride: How Temperature Swings Impact My Running Routine

Written 4/3

Hello Dear Readers,

It seems the weather in Nashville is in roller-coaster mode, fleeing from summer and dropping 20 degrees the next day. This sudden change has relieved some pressure to complete the pre-run parts of my morning routine. After enduring a month of 90-degree heat, I would certainly welcome a 20-degree respite. However, the drop feels more disruptive than refreshing after only a few days of 80-degree temperatures.

The abrupt shift in temperature is impacting my running pace. I am curious to see how much of my newly gained speed remains when I hit the pavement. How will the cooler temperature influence my run this time? I know that excessive heat slows me down from previous years, and I believe that today’s cooler weather is pretty close to ideal for running. The only complication now is deciding whether to wear shorts or pants.

In the past, consistent hot weather would slow me down significantly. The high temperatures would sap my energy, making each step feel heavier and more laborious. This recent dip to cooler weather feels like it could be a perfect running condition, but it’s a stark contrast to the heat I’ve been acclimating to. The rapid temperature swing introduces a new challenge to my routine.

The cooler weather offers some benefits. I notice that my breathing is easier, and my body feels less stressed without the oppressive heat. The sensation of cooler air is invigorating, making the run more enjoyable. Yet, the suddenness of this change has left me slightly disoriented. My body, conditioned to expect the heat, now has to adjust to the cooler temperatures. This adaptation period is crucial, as it influences my performance and overall comfort during the run.

Another aspect of this weather shift is the decision of what to wear. On hot days, the choice is straightforward: shorts and a light shirt. But with the temperature dropping, the decision becomes more complex. Wearing pants might keep me warm initially but become uncomfortable as my body heats up during the run. Conversely, shorts might initially leave me feeling too cold but more comfortable as I progress. This dilemma is a small but significant part of how I approach my running routine.

Ultimately, these temperature fluctuations remind me of the importance of adaptability in my fitness journey. While the weather can be unpredictable, finding ways to adjust and maintain my routine is key. I look forward to seeing how this cooler spell influences my run today. Whether it helps me maintain my speed or introduces new challenges, it’s all part of the ongoing process of becoming a better runner.

In conclusion, Nashville’s unpredictable weather presents challenges and opportunities for my running routine. The recent 20-degree drop has been more disruptive than a relief. Yet, it offers a chance to adapt and potentially enhance my performance. As I lace up my shoes and step outside, I embrace the cooler air, ready to face whatever the run brings.

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The Surprising Secrets of Mangroves: A Family Trip Revelation

Sometimes, we might overlook something truly incredible because of our first impressions. I’ve been there, too, and I’d love to share a story about how my view changed during a family trip to the Keys.

When we first saw the mangroves, I’ll admit, I wasn’t impressed. They have these odd-looking roots that stick out over the water and stand in dark, shallow waters that don’t look very clean. I even joked to myself that they were called mangroves because they looked like a bunch of men trying to form a grove! It reminded me of the time I used to peek under rocks until one day; I saw a two-headed snail—both were a bit unsettling at first.

I was ready to leave to see something more interesting, such as a beautiful ocean. Then, my husband asked a simple question that made me pause: “How do these trees live in this salty water?” Honestly, I totally forgot we had been looking at the ocean until he mentioned it.

That question stuck with me for the rest of our vacation. When we got home, I started researching mangroves and fell into a rabbit hole of discovery. The only thing I can imagine is a plant-looking thing in the ocean is Kelp, and Kelp is not even a plant. I didn’t even know a plant could grow in the ocean. 

What is Mangrove, then? According to the U.S. Department of Commerce (U.S. Department of Commerce, n.d.), mangroves only grow in subtropical areas or near the equator, like some parts of Texas, Louisiana, and southern Florida in the U.S. There are about 80 different species around the world, thriving in low-oxygen soil, brackish waters, and even the ocean. Their roots are super cool—they can filter out up to 90% of the salt from seawater!

I learned more about how their roots work. According to scientists from Korea (Kim et al., 2016), the Mangrove’s root membrane selectively pulls in chloride ions while keeping out most of the sodium ions at the first membrane layer. A second membrane blocks the chloride ions, so the chloride ions are trapped between the first and the second layers of root membranes. This setup causes the trapped chloride ions (Cl-) to create a massive negative charge, which attracts sodium ions (Na+) back toward the first membrane like a strong negatively charged magnet. It’s a clever system that lets air pass but keeps salt water out, making it possible for mangroves to thrive in salty environments. Researchers are even trying to mimic this filtering process through ionization to develop new water purification systems.

My research didn’t stop there. Mangroves are also home to tiny microorganisms that can withstand harsh environments and even help synthesize metallic nanoparticles with their special synthesizing pathway (Vaish & Pathak, 2023). These nanoparticles are being studied because they could be key in creating new materials to help with pollution cleanup.

Mangroves play a crucial role as natural barriers protecting our coasts from hurricanes, winds, waves, and floods. They also improve the water quality in their areas. I had no idea mangroves were so fascinating.

So, what’s the takeaway from this adventure? If my husband hadn’t asked about the mangroves, I might have written them off as creepy trees in muddy water. It’s a good reminder not to judge things based only on first impressions.

 

References

Kim, K., Seo, E., Chang, S.-K., Park, T. J., & Lee, S. J. (2016). Novel water filtration of saline water in the outermost layer of mangrove roots. Scientific Reports, 6(1), 20426. https://doi.org/10.1038/srep20426

US Department of Commerce, N. O. and A. A. (n.d.). What is a mangrove forest? Retrieved May 19, 2024, from https://oceanservice.noaa.gov/facts/mangroves.html

Vaish, S., & Pathak, B. (2023). Mangrove synthesized bio-nanomaterial and its applications: A review. Environmental Nanotechnology, Monitoring & Management, 20, 100866. https://doi.org/10.1016/j.enmm.2023.100866

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Returning to Routine: Navigating the Aftermath of a Family Celebration

written 3/27/2024

Hello Dear Readers,

Vacations and special family events often disrupt our daily schedules, as I recently experienced during my father’s retirement celebration in Indiana. The festivities took me away from my home and usual habits, culminating in a joyful yet routine-breaking trip north. Despite the wonderful time spent with loved ones, the comfort of returning home and reestablishing my structured lifestyle was undeniable.

The retirement party, a significant occasion, was scheduled on a weekday, making it impossible for my wife to join due to her demanding role at work. Currently, she’s deeply involved in wrapping up her annual financial statements and preparing for her company’s corporate tax season. These professional responsibilities underline the delicate balancing act we all perform between personal commitments and professional obligations.

Now that I am back home, I immediately focus on reintegrating into my fitness regimen. Pausing exercise routines can make the prospect of resuming them feel daunting. However, my concerns were somewhat alleviated once I began. I’ve successfully completed my series of pull-ups, pullovers, and pushups. Though these exercises required slightly more effort than usual, the difference was minimal, suggesting that the short break had a negligible effect on my physical condition.

Looking ahead, I am eager to test my endurance with running. Despite any temporary setbacks, I am confident in recovering any lost ground and even surpassing my previous performance levels. This optimism is driven by the understanding that a well-established routine can be quickly reactivated with determination and effort.

The entire experience of getting back to my usual routine after the disruption caused by such significant events is a challenge. I feel it was a great opportunity to prove my resilience and adaptability in managing personal health and responsibilities. It’s about finding that delicate balance where the joy of familial milestones can be celebrated without completely derailing our life’s rhythms.

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Embracing the Unexpected: A Day of Chores, Changes, and Chats

Written 3/21/2024

Hello Dear Readers,

Some days feel exponentially busier than others, and today has declared itself one of those. My to-do list is brimming with chores and appointments that demand my attention from dawn to dusk. The day kicked off with a late-morning dental appointment, which meant a tight schedule right from the start.

After dealing with my dental health, I was back home facing the challenge of mowing our lawn, which is no easy feat considering our house is perched on hilly terrain. Mowing on such an uneven surface requires more time and energy, and I wanted to get as much done as possible before it was time to start preparing our evening meal.

Amid this packed schedule, I had a glimmer of relaxation to look forward to: gaming with my friends. Unfortunately, one friend had to cancel earlier in the day due to another commitment, muting my brief respite. However, in a delightful turn of events, he later reached out to inform me that he was available after all. This unexpected change brought a sense of relief and joy—there was still some fun to be had at the end of this whirlwind of a day.

Despite this positive twist, a snag appeared in my plans. I had anticipated a more extended day to manage my tasks effectively. Last time, I had yet to manage to mow the lawn as thoroughly as needed, and today, I was playing catch-up. It’s a reminder of how dependent our schedules can be on various external factors like weather and other people. Today proved that even the most reasonable alternate plans can falter.

This day has taught me a valuable lesson: flexibility is crucial. Plans can shift, sometimes unexpectedly, for the better, and it’s important to adapt and make the most of the time available rather than putting things off. Even with a backup plan that seems foolproof, procrastination can lead to more stress and scrambling in the long run.

Today, today reiterated life’s unpredictability and the importance of rolling with the punches. Though the day was busy and, at times, challenging, it was also a reminder that unexpected changes can sometimes lead to delightful surprises and moments of joy amidst the chaos.

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Weather Whiplash: Adapting to Tennessee’s Temperamental Climate

Written 3/19/2024

Hello Dear Readers,

Living in Tennessee means signing up for a weather rollercoaster, especially during this time of year. When you think you’ve had a few picturesque days, the state throws you a curveball with temperatures swinging wildly from delightfully warm to unexpectedly frosty. This erratic weather pattern has once again made its mark, putting a damper on my well-laid plans.

Earlier this week, I was looking forward to a peaceful day of mowing the lawn. This chore becomes enjoyable under the soft embrace of mild sunshine. However, Tennessee’s whimsical weather had other plans. Out of the blue, we were hit by a day that combined both heat and cold extremes—a true puzzle for anyone trying to dress appropriately.

This morning was a stark reminder of this unpredictability. I woke up to a chill that seeped right through the windows, the kind of cold that makes you think twice about stepping outside. A quick check on my smartphone confirmed my suspicions: the temperature had indeed dipped below freezing. The weather forecast wasn’t promising either, suggesting the cold bite in the air wouldn’t let up anytime soon.

Despite the frosty start, there’s a silver lining: The forecast hints at the return of lovely days soon. With this in mind, I’ve decided to shuffle my schedule around. Mowing the lawn today is off the table. Instead, I plan to tackle it on Thursday, when the weather is expected to be more forgiving. This small decision highlights how much the climate here influences even the simplest of daily tasks.

It leads me to ponder how many others in Tennessee or similar climates find their routines dictated by the weather. How often do construction workers, landscapers, or even local businesses have to adjust their plans based on the latest weather report? It must be a universal dance with Mother Nature, where each step is carefully placed to match her unpredictable rhythm.

Weather in Tennessee teaches you flexibility and patience, which are also helpful in life. The need to adapt to the weather here goes beyond just choosing the right coat; it’s about rearranging life’s little to-dos around the whims of the weather gods. As I look ahead to Thursday, I hope for a warm day to let me catch up on my outdoor chores without needing to bundle up or strip down. Until then, I’ll watch the thermometer and the other on my planner, ready to pivot as the weather dictates.

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Tofu Adventures: From Taste Tests to Homemade Delights

Lately, I’ve had a strange craving for Okara, which is odd because it’s not something you typically find on the shelves here in North America. Okara is a byproduct of tofu production, which is a staple in Japan but seems to play hide and seek in my local stores!

Growing up in Japan, I ate a daily parade of tofu and Okara. It’s hard to recall a single day without them. However, things changed when I moved to Canada; my tofu escapades became infrequent visits to Chinatown. The tofu here had a different vibe—it just didn’t taste like the tofu I was used to back home. I later learned that it’s because they use a different coagulant here. As for Okara, it seemed to have vanished completely.

Fast forward to 2018, after relocating to Tennessee, we discovered a Korean grocery store a mere 20 minutes from our house. Tofu has improved its shelf life in the last decade, prompting us to buy it more often. Here’s the twist: my husband isn’t exactly the president of the tofu fan club—he claims it tastes like a sponge! To win him over, I introduced him to Ma Po Tofu; believe it or not, he liked it! Sadly, the quest for Okara still came up empty.

Okara isn’t just delicious—it’s packed with fiber and bioactive compounds, making it incredibly healthy. According to Healthline, adults under 50 should aim for 38 grams of fiber daily for men and 25 grams for women. Over 50? You’re looking at 30 grams for men and 21 grams for women. Plus, you can toss Okara into a variety of recipes, like using it as a burger filling—talk about a fiber-filled treat!

Okara offers more than just fiber. Science Direct tags it as a nutritional superstar, rich in protein, oils, and soluble and insoluble fibers—the health booster your wallet loves. Unable to find it locally, I decided it was time to get my hands dirty by making my own tofu from scratch!

The process of making tofu is akin to cheesemaking. You’ll need soybeans and a coagulant—choices range from Nigari and Gypsum to Lemon Juice and Vinegar. I prefer Nigari, which adds a slightly sweet taste to the tofu. However, it’s originally a salty byproduct containing magnesium chloride.

My tofu-making skills were supposed to be honed in a home economics class in Japan. Still, I missed that crucial lesson due to a competition. I have zero knowledge! Thankfully, I stumbled upon a fantastic YouTube tutorial by Food for Wellbeing Kawashima-ya. It was in English and used Nigari—perfect!

 

To make tofu, you’ll need:

  • 280g of Soybeans
  • 20ml of Nigari mixed with 50ml of lukewarm water
  • A blender
  • A straining cloth
  • A simple tofu press
  • A weight (a bottled water works just fine)

 

The process involves soaking the dry soybeans overnight, blending them with just enough water, and then heating the mixture before straining it to separate the milk for tofu and the Okara. Once heated, mix the soymilk with Nigari and let it sit, covered, on low heat. A simple tofu press and a water bottle for weight can give you that perfectly firm tofu.

Please check out the video for a more detailed walkthrough:Youtube Video on Tofu Making

Making my own tofu was thrilling, especially since it was my first experience. From this adventure, I produced about 400g of Okara. I made some Okara dishes with the Okara, half of which I shared with fellow Japanese friends. 

 

References

Food for Well beingKawashima-ya (Director). (2021, September 6). How to Make Tofu at Home | Easy Homemade Tofu with just Soybeans, Nigari, and Water. https://www.youtube.com/watch?v=ga37W4_zRfY

Soluble vs. Insoluble Fiber: What’s the Difference? (2017, August 22). Healthline. https://www.healthline.com/health/soluble-vs-insoluble-fiber

Okara—An overview | ScienceDirect Topics. (n.d.). Retrieved May 14, 2024, from https://www.sciencedirect.com/topics/food-science/okara