Fall Maintenance Chronicles: Tackling Leaves, Hurricanes, and a Leaf-Vacation in Nashville

Written November 7, 2024

Hello Dear Readers,

Near Thanksgiving day, our trees start to lose their dry clothing. They dropped so many leaves that there were so many to vacuum today. There were more leaves this year. A recent Hurricane brought a few windy days, and the wind carried the leaves from our neighbors. Due to our garbage bin being full of leaves from Tuesday’s collection session, I elected to skip today’s session as there’s nowhere to put them.  

Since October, we have had hurricane after hurricane. Hurricanes don’t hit Nashville directly, but our weather seems to sing along with them. We get the rain and wind. There is rain forecasted for this weekend, which may make leaf collection next week a bit more difficult, but I’ll do what I can.

In the future, we may want to get an extra garbage bin to hold a bag to dump leaves into.  We have some bags I could use, but throwing the leaves into an unsupported bag would be a lot of trouble.  So, today will be my vacation from leaf gathering, and I may have to pay for it next week.  Maybe I’ll be lucky, and the wind will magically blow all our leaves away without blowing new ones in to replace them.

Leaf vacuuming is one necessary maintenance task. When old leaves turn into soil, it creates unwanted deposits between concrete. Despite my work, there were weeds on the driveway. We had to weed them and clear them out with a power washer before damaging our driveway further. Besides, these dry trees make our front yard messy, so I want to keep them as neat as possible. 

Fortunately, leaf vacuuming is not as hard as lawn mowing, and the weather is more tolerable now than in summer. The days have gotten shooter, and winter will show up quickly. The trees in the backyard have lost most of their tree already. There will be 2-3 weeks of leaf vacuuming. Of course, we may get a rare snowstorm, which hit us every year for all 6 years we lived in Nashville. For now, I will enjoy this leaf vacation.

The Role of Women in The Great Gatsby

Reading “The Great Gatsby” by F. Scott Fitzgerald

Introduction

The Women of the 1920s

Over the decades following the Civil War, the United States became an industrial powerhouse with the introduction of mass production. Industrialization encouraged more women to join the workforce outside their homes. During World War I, about 4.8 million Americans served in the war, and women took on jobs that men had left behind, such as working in factories, serving as nurses, and managing farms. By 1920, 20% of American Women worked outside their homes. 

As more women stepped out of their domestic roles, they reevaluated their rights and demanded gender equality. Women spoke out about social issues they experienced, such as domestic violence and drinking, and formed organizations to fight for their right to vote. If women contributed to the economy just like men, they deserved a voice in political decisions. Their efforts paid off when the United States granted women suffrage on August 18, 1920.

The 1920s, the Rolling ’20s, represents a philosophical and cultural change. Industrialization made many electric appliances available to people and encouraged a materialistic society. As more women entered the labor force, they started redefining their roles and possibilities. Women, like flappers, challenged traditional gender roles and rebelled against ideas of marriage, family expectations, and parental control. Flappers became famous in cities like New York for their bold fashion statements. They wore shorter skirts and bobbed hair and challenged old-fashioned norms. These women symbolized the idea of independence, showing that women could have more possibilities in life.

The women in The Great Gatsby show what life was like during that time. They have unclear morals and are part of the story to show how people care more about money and things than doing what is right. Women seemed more independent than ever. At the same time, they also show the limits women faced in society and the economy. Women’s independence seemed also an illusion. In this blog, I’ll talk about their roles in the book and how they affect the story of The Great Gatsby.

Feminine Power and Vulnerability

The rolling 20s was like a paradigm shift to women’s roles, although these changes were often more surface-level than deep. Many people still disagree with this progressive idea. So, traditional norms and systemic barriers still limit women’s social and economic freedoms. For most women, marriage continued to define their role in society. Women who pursued independence—whether by working, living on their own, or expressing sexual freedom—were often harshly judged and labeled as “immoral.” It was still difficult for women to break free from societal expectations.

The Roles of Women in The Great Gatsby

Daisy Buchanan’s Impact on Gatsby

Daisy Buchanan is portrayed as an antagonist in the book. She symbolizes Gatsby’s ultimate goal, the American dream, where wealth and love intertwine. She drives Gatsby’s ambition to acquire wealth and status. Even Gatsby’s lavish lifestyle and parties are all designed to win Daisy back. Yet, there was a problem. She was from a completely different social class from Gatsby’s and was already married to Tom Buchanan. Gatsby sees her as perfection but is blind to her flaws and superficiality, resulting in his downfall and tragic death. Daisy represents Gatsby and his tragic idealism of the American Dream at the same time.

Daisy’s Materialism and Indecision

Daisy is portrayed as materialistic. Daisy doesn’t admire Gatsby; instead, she admires his rich, material possessions. She notices how his mansion looks “like a castle,” loves the beautiful gardens, and gets excited about the smells of flowers and the golden light around the house. She even cries over Gatsby’s shirts, but not because of Gatsby himself—just the luxury they represent. When Gatsby says that Daisy’s voice is “full of money” (p. 75), he sums her up perfectly.

Daisy values only wealth and the lifestyle it brings. In this way, she reflects the materialistic attitudes of many wealthy people in the 1920s. 

Daisy comes from an old-money family, growing up surrounded by wealth and privilege. She doesn’t just have money—she almost is money in how she acts and values. For example, when Daisy visits Gatsby’s mansion for the first time, the narrator says, “Daisy came out of the house, and two rows of brass buttons on her dress gleamed in the sunlight” (p. 57). The way her buttons shine in the sun seems like a reminder that Daisy is all about wealth and luxury.

To understand Daisy’s inability to choose Gatsby, we need to think about what life was like for women in the 1920s. Even though women had gained the right to vote and were starting to enjoy more freedom in this era, they were still held back by strict traditional gender roles. Did Daisy genuinely have the option to live independently? She might have been unhappy in her marriage to Tom, but running away with Gatsby—a man with no actual social standing—would have been a huge social and financial risk.

Daisy might seem like she has power, but her life is shaped by her need for wealth and her place in high society. Her choice to stay with Tom shows how much she depends on financial security and how trapped she is by social expectations. While she seems charming and free, underneath it all, Daisy is stuck in a system where men hold the power and women must rely on them. 

Emotional and Moral Impact:

Daisy’s inability to make a clear choice and her retreat to the comfort of wealth play a big part in Gatsby’s downfall. She can’t stand up to Tom or fully commit to Gatsby, which shows how empty and shallow Gatsby’s dream really is. Gatsby gives up everything for Daisy, even taking the blame for Myrtle’s death, showing how much his life is centered on a dream he can never truly have. In the end, Daisy runs back to her husband and the security of his money, leaving Gatsby behind.

The Relationship Difference Between Tom and Gatsby

Daisy’s relationship with Gatsby is about reliving the romance of the past, while her relationship with Tom is more like a practical marriage partnership. With Gatsby, Daisy seeks the excitement and thrill of love, but she finds the security and stability she needs with Tom. No matter how rich Gatsby becomes, he can never offer Daisy the sense of safety that Tom provides.

Daisy never seriously considers having a committed relationship with Gatsby. Her hesitation is evident in the book when it says, “She hesitated. Her eyes fell on Jordan and me with a sort of appeal, as though she realized at last what she was doing—and as though she had never, all along, intended doing anything at all” (p. 82). This moment shows that Daisy is unsure of her actions and unwilling to commit to Gatsby fully.

Jordan Baker’s Role

A Mirror to Nick’s Integrity

Jordan Baker has an exciting role in the book. She appears as a Foil to Nick. A foil is a literary device highlighting a particular quality or trait of other characters by contrast. Jordan’s modern independence and moral ambiguity contrast with Nick’s Midwestern values and his struggle with honesty. While Nick prides himself on being “honest” and reserved, Jordan’s deceitful, carefree attitude challenges his worldview. She exposes Nick’s internal conflict about his complicity in the moral failings of the people around him.

Foil to Gatsby

While Gatsby is idealistic and clings to the past, Jordan is pragmatic and lives entirely in the present. This makes her a subtle foil to Gatsby through her impact on Nick, who grows increasingly critical of Gatsby’s refusal to accept reality. 

Romantic Influence 

Nick and Jordan’s relationship is more casual. Jordan’s dispassionate approach to relationships contrasts with Gatsby’s obsessive love for Daisy, underscoring the futility of Gatsby’s dream. Their relationship is a smaller version of the novel’s bigger idea. Jordan’s independent attitude clashes with Nick’s mid-western traditional values. Ultimately, Nick feels that Jordan let him down, so he breaks up with her when he realizes how careless she is. Nick despises the selfish and immoral behavior of the wealthy people around him and leaves for the West.

Conclusion

Understanding Daisy and Jordan’s roles in this book is critical to understanding the author’s messages behind the story. Their impacts on Gatsby and Nick highlight the complexities of relationship society grappling with rapid social changes in the early 1920s United States. 

Daisy motivates Gatsby’s rise, but she also exemplifies the emptiness of his dream. Jordan challenges Nick’s ideas by failing to inspire genuine growth or connection. These dynamics mirror the paradox of the 1920s: a time of progress and rebellion but also persistent inequality, particularly in the expectations and limitations placed on women. I cannot stop feeling Fitzgerald’s cynicism toward women’s independence and the American dream from the plot and the book’s characters. 

Something You Want to Think About

The women in The Great Gatsby are judged more harshly than the men. When I first read the novel, I really disliked Daisy. However, this time around, it made me question my initial reaction. Daisy is criticized for her choices, yet Tom’s cheating and Gatsby’s illegal activities are often overlooked or even admired. This seems to reflect the hypocrisy of the 1920s when women’s freedoms were still restricted by a male-dominated society, even though they were making progress in other areas. I think these types of hypocrisy still exist in the world, and I am also a hypocrite for exercising double standards. Do you think this double standard still exists today? I’d love to hear your thoughts!

A Day of Health Priorities: Balancing Life with Kidney Care

Written November 4, 2024

Hello Dear Readers,

Today was one of those irregular days. I had an appointment with my nephrologist later this morning. On such days, I adjust my morning routine around the doctor’s appointment. The doctor’s appointment was an absolute priority for me as I have a kidney issue. So, I had to cram my morning routine elements into a smaller amount of time than usual. 

I create a mental list of to-do tasks each morning. This is the time I had to tweak my schedule for a day like this.  I wanted to get my run still before I went, so I didn’t have extra time to spare. 

My schedule was packed, but I managed to finish my run and shower before getting ready to go. I even got there a little earlier than the requested 15 minutes before the scheduled appointment and had to wait nearly an hour before I saw my doctor. 

He reported that the labs run on the blood I submitted last week revealed an uptick in kidney function, so I have more than fully recovered from the summer’s kidney lab report. We calculate our food intake carefully every day. My wife selects many and sorts out all the ingredients for the week we eat every week so we don’t accidentally overeat something wrong for my kidney. I’ve also been drinking enough water not to overstress my kidneys. 

Being healthy means we have to commit. Our eating habits are much more restricted because I have many food restrictions. I wish I had been mindful of my lifestyle way before I had the health problems. However, what happened has already happened. I want to make my future right. Being healthy is a life-long journey. Of course, I have my day when I get the temptation of slacking with my routines. On a day like that, I try to remember the time I had a lot of problems recovering from a brain stroke. 

I know I was fortunate. I had family who took care of me when I was in trouble. I managed to recover my kidney conditions from stage 5 to stage 3. So, I will keep my commitment to retaining my kidney function.

How to Overcome My Procrastination

Written November 2, 2024

Hello Dear Readers,

I’m finding it hard to motivate myself to start my run today. The house was much chilly than the last couple of weeks, and all I wanted to do was stay in the house. In addition, I was sleepy all day. Yep, it’s my procrastination problem again. The weather gives me an excuse to delay starting my run; the longer I delay, the warmer it becomes. 

Despite how I feel, I have an important task to accomplish. It’s a new month, so I want to achieve my November 10k challenge. My wife and I use a running app from Asics. We use the free version of the app, which has running or working challenges. I would love to complete the 10K challenge. The challenge will go away once I complete it, but it still gives me a sense of accomplishment. 

My wife has been complaining about the dark mornings, and she feels much more sleepy during the day. She told me that she needed to hibernate for the winter one day. In general, we have our biological clock, which adjusts our energy level according to the season. Winter is not a good time to hunt or farm. It would have been much more difficult for people to acquire food. We developed a biological clock to adjust our energy level with the season to survive. Of course, the biological clock does not work for the modern day.

I remember my wife telling me that she had a hard time losing weight from fall to winter. She adjusted her exercise program to gain more muscles around the season. 

I look at the temperature. It is not warm enough to run in shorts yet, and I am curious how warm it will be. I have been making excuses not to do 10km. No matter how much I value running, a 10km run is still more work. So, I stood up, and I made a decision. I think I’ve delayed long enough to run in shorts but a long-sleeved shirt. So, now is the time.  Avoiding procrastination is a lot harder when there are additional benefits to waiting.

It is much easier to overcome my procrastination problem if I consider the satisfaction or benefits I gain from it. I completed my 10km run, checked off the monthly challenge, and gained so much satisfaction from it.

Organizing Your Tasks is the Key to Creating Flow

Written October 31, 2024

Hello Dear Readers,

I have been organizing my schedule. My routine has been disrupted this week due to a blood lab appointment. In addition to the appointment, I also wanted to make apple pies and pumpkin muffins for my wife. For weeks, I have noticed that some schedule changes could impact my daily routine. I want to keep my schedule so that I have accomplished something for the day.  

The best way to increase your satisfaction in your daily routine is to keep it organized and prioritize your tasks. Not all tasks provide me with an equal amount of satisfaction. However, it is still essential to do the tasks, such as going to the lab or my doctor,  that have a due date or must be done. My wife created the task list and put the rate on each task, which she learned in her teens and customized to fit her needs. I would not do the same way she does, but I adjusted my schedule to accomplish something I care about, such as exercise.

I created my tasks around the exercise because that gave me the most satisfaction and a sense of accomplishment for the day. Aside from finishing this blog entry, which I’m working on now.  I’ve completed most of my Friday chores a couple of hours early. After my exercise, I seem to gain more energy.

Procrastination is my biggest problem. Even after my exercise, I have much less energy than my wife. I’ve worked to eliminate the problem but still suffer from the temptation, even with the extra energy I seem to have. Today, I was tempted to pause my progress or put aside the tasks. I noticed those tasks accumulated so quickly in the later days, so I decided to complete everything before relaxing. It was a good decision I made. I created momentum to complete my tasks more quickly. Every time I complete my checklist, I gain more energy. As a result, I will likely have another hour or two until my friends become available to play our regularly scheduled games. 

Organizing and prioritizing my tasks help me sustain adequate energy to complete them. When I complete the tasks that mean a lot to me, I gain much more energy. When you get momentum, you will gain a flow. I could be better. I still struggle with the temptation of procrastination, but I am working toward it.

A Happy Pumpkin Muffin Days!

Written October 29, 2024

Hello Dear Readers,

I want to make muffins today. My wife has an important company meeting on Thursday and has asked me to prepare some food for it. We had the Pumpkin puree from last year. Initially, I was to put nuts onto muffins; however, my wife said there were people with nut allergies. So, I thought I could use some pumpkin seeds instead. We bought the seeds to go with them because none were left from the pumpkin. 

My wife sometimes asks me to bake for her. I like baking, but despite how much I want to, I don’t bake as much as I would like to. My wife does not have a taste for sweets as much. Besides, she is watching her weight vigorously, so any baking will disrupt her calorie restriction. She asked me to bake them for other people whenever she could. 

My wife thinks that baking will have a therapeutic effect on my brain. Baking would bring smiles to other people and give me something I can do for others, which would make me happier. I usually get a recipe online. I love the part where I plan how to reproduce the bakery from the recipes. 

This time, we settled on pumpkin muffins and apple pie, which would be a great choice. My wife’s company has some Japanese people unfamiliar with American Bakery. It is almost Thanksgiving day. Pumpkin and Apple are things I will think of around this time. Both of them represent the taste of autumn. Since I cannot bake pumpkin and apple pie, I decided to bake muffins today and apple pie tomorrow. I like this period. The weather is much better than that in summer. I love watching the colors on leave. It is so lovely outside now since all the leaves are turning yellow. I have a lot of good memories of this time.

Speaking of autumn and leaves, we have so many to vacuum. I had to vacuum more leaves today, but I think I got enough off our yard that I likely won’t have to do another round on Thursday. However, I’ll need to reevaluate the yard tomorrow since I don’t know when precisely the trees drop their leaves.  

This week, we went to Extra Grocery to get some ingredients, such as apples, for the bakery. I am already very excited. Hopefully, they will turn out well and be enjoyed by her and her coworkers.

Symbolism in The Great Gatsby

Introduction

When I read this book, one thing that stood out to me was the use of symbolism in the story. Symbolism is a powerful literary device that vividly expresses a person, situation, or object to readers. It also adds enriched subtle flavor to literature, just like Umami in cooking. 

Some symbolism is straightforward. For example, color symbolism is used in Edgar Allan Poe’s “The Masque of the Red Death” for an English speaker. Some symbolism, like “The Green Light” in Fitzgerald’s The Great Gatsby, is more universally relatable. Many readers would see the green light as the symbol of the American Dream.

Some symbolism is ambiguous and may have a different meaning for each reader depending on their experience, knowledge, or background. Foster (2003) writes in his book “How to Read Literature Like a Professor” that not all symbols are straightforward; on many occasions, symbols cannot be reduced to one thing; instead, they permit an unlimited range of possible interpretations (pp.104-106). Sometimes, the same symbolism could polymorph to convey entirely different meanings. For example, water in Awakening by Kate Chopin would mean unlimited freedom, while water in The Great Gatsby represents something else. 

Understanding symbolism in literature could enrich one’s reading experience. After reading multiple times and researching the meaning behind the symbolism, I came to my own conclusion on how I interpret the symbolism in The Great Gatsby. In this blog, I will discuss the symbolism in The Great Gatsby.

The Green Light

The green light is a symbol of hope and the American Dream that Gatsby chases. In English literature, the color green often stands for envy. It also represents money in the United States. The green light shows Gatsby’s envy and longing for the American Dream, old money. Gatsby believes that if he becomes wealthy enough, he will be accepted by the old-money society of East Egg. Having the green light on the Deck of Tom and Daisy’s house represents that marrying Daisy, for him, would mean becoming a part of that world.

Gatsby can see the green light glowing across the bay from his house. However, the water separates them, just like the social class divide. The water between Gatsby’s home and Daisy’s symbolizes their social gap. No matter how much effort he puts in or how much money he earns, he cannot close this gap. So, the light is always just out of his reach.

Why did Fitzgerald choose a light? A light is intangible—you can see it, but you can’t touch or hold it. This makes it the perfect symbol for Gatsby’s dream. No matter how rich he becomes, he will never be truly accepted by the old money elite because he lacks the family history they value. It’s a clever use of symbolism. It’s a haunting reminder of his dreams and his pursuits’ emptiness. By using a light, Fitzgerald emphasizes that Gatsby’s version of the American Dream is more like an illusion—something he can never attain. 

The Eyes of Doctor T.J. Eckleburg

The first time “The Eyes of Doctor T.J. Eckleburg” appears in the book is in Chapter 2. This is another clever symbol Fitzgerald uses to subtly critique the moral decay and corruption of authority during this period.

The eyes of Doctor T.J. Eckleburg symbolize the moral decline of those in power. These eyes are part of a billboard featuring T.J. Eckleburg’s giant blue eyes. The eyes seem to watch everyone who passes by, but as the book says, “they look out of no face” (p.19). This suggests they don’t truly see anything. Instead, they watch from behind “a pair of enormous yellow spectacles” (p.19). The pick of “yellow” for the spectacle makes them seem like a corrupt authority tainted by greed and lies. The eyes symbolize a hollow moral authority that does nothing about the corruption and decay of the 1920s.

The billboard is faded, showing how worn and meaningless this supposed “authority” has become. The book describes it as “by many paintless days, under sun and rain” (p.19). The eyes stare at the “solemn dumping ground” (p.19), overlooking the polluted and neglected valley. This valley, more likely a byproduct of industrialization, shows the consequences of greed and negligence. Yet, the so-called authority represented by the eyes does nothing to fix it.

The Valley of Ashes

The “valley of ashes,” which appears in the 2nd chapter of the book, is a wasteland where the working poor live, a stark contrast to the vibrant and glamorous lives in East and West Egg. Fitzgerald uses this setting to show the darker side of the American Dream. In this industrial world, the rich become richer while the poor are stuck in a dull, colorless existence. It critiques the idea that wealth alone can bring happiness, revealing how luxury often comes at the expense of those who are forgotten and left to struggle.

For many Americans, the economic boom of the 1920s did not mean prosperity. The gap between the rich and the poor was enormous. According to a BBC source, the top 5% of Americans earned one-third of the country’s income. In comparison, over 60% lived below the poverty line.

Fitzgerald’s portrayal of the Valley of Ashes echoes themes in Upton Sinclair’s The Jungle. Like Sinclair, Fitzgerald highlights the effects of industrialization on the working class. While Sinclair openly exposes the poor conditions and exploitation of workers, Fitzgerald uses a more subtle approach, creating a visual parody of industrial decay using “Ashes.”

The Valley’s polluted environment symbolizes the toll industrialization takes on the working class, even as the wealthy continue to thrive in luxury. Since Gatsby’s party is colorful, it emphasizes how dull the environment appears outside the rich area.

Conclusion

I was thrilled as I worked to decode the deeper meanings of The Great Gatsby. When I got to the second chapter, I was amazed at how cleverly the symbolism was used. The more I thought about it, the more I realized the story was about more than just the characters. While The Great Gatsby is a tragedy, I can’t help but feel the author’s criticism of the American Dream woven into the narrative.

In this blog, I focused on the symbolism of the green light, the eyes of Doctor T.J. Eckleburg, and the Valley of Ashes because those are more likely your English teacher asks you to think about the meaning behind them. However, the novel is rich with even more symbols, especially through its use of color (white, yellow, and green). After reading this, I encourage you to think about what each color might symbolize for you. Please share your thoughts with us! Don’t worry if your interpretation is different. Interpretation of symbolism varies with a reader, which makes literature so fascinating.

References

Weaknesses in the American economy became more apparent as the 1920s progressed (CCEA). (n.d.). BBC Bitesize. Retrieved November 4, 2024, from https://www.bbc.co.uk/bitesize/articles/znw2fdm

Fitzgerald, F.S. (1925). The Great Gatsby, Scribner. (the book was printed by Amazon)

Waffles, Vaccines, and Apple Sauce: A Cozy Weekend Tradition

Written October 27, 2024

Hello Dear Readers,

Last night, my wife requested waffles for breakfast, so today, instead of cereal, I made a couple of waffles for us to enjoy. 

Shortly after moving to Tennessee, I made waffles every Sunday for a while, but it resulted in my wife and I gaining more weight than we wanted. So, we stopped eating waffles every Sunday but still enjoyed it occasionally.  

My wife and I awoke today to soreness centered on our vaccination points. Yesterday, we got two vaccines: a COVID booster and this year’s flu shot. The soreness seems to be impacting my ability to mix waffles.

We usually eat our waffles with blueberries. I love blueberries, and I eat them every day. Blueberries are one of the foods recommended for people like me with a kidney condition, so I eat a little portion of them every day. Blueberries go with waffles very well. We sometimes eat applesauce with our waffles. Unfortunately, we have no more applesauce left from last year. The applesauce we made yesterday is too new to consume. We have maple syrup, so our waffle will still be good. 

Speaking of our applesauce, the applesauce marathon was successful; we peeled, cut, and cooked 3 bushels of apples and made around 7 gallons of applesauce. We canned it into several quart and pint jars and divided them between us, but it’s less applesauce than we’ve made in previous years, so we might make another batch after Christmas. 

While my wife and I don’t eat that much applesauce, my sister’s household eats much more and might want more after a few months.  Perhaps dividing the year’s applesauce into two batches will become our new preferred strategy, as we were all tired by the end of the day, and processing another bushel of apples would have added at least another hour or two. 

One concern is that apples may be hard to find or too expensive to buy in large enough quantities that late in the year. We’ll have to see how the later batch goes to determine whether this strategy is viable. 

I enjoy making waffles and applesauce despite the work we need to put into them. I love seeing my family happy with what I or we produce, which makes me happy.

Balancing Health, Family, and Home Projects In A Busy Weekend

Written October 26, 2024

Hello Dear Readers,

Today starts with a hectic morning. My wife and I took the regular annual flu vaccination and COVID shot. We would have liked to have done it earlier, but we were too busy with deck repair this year. Besides, it is much better than missing the flu vaccination at all. 

My medical doctors recommend I take vaccinations with extra caution. Because of my health condition, even the COVID vaccination was earlier than that of any adult my age. They tell me I am high-risk. I cannot see why I should be at high risk. Doctors, however, have my biological data that I cannot see and feel visually. With their expertise, I assume that I am a high risk. So, no matter what I think about the vaccination, we make the annual appointment. 

We usually get the vaccination earlier in October. This month, we had to do the deck painting earlier in October. Since the deck painting has a shorter due date as winter approaches, we decided to push out our vaccination. 

My wife prefers vaccinations on weekends because weekday appointments disrupt her schedule. She could take 30-45 minutes to go to the doctor on a weekday but chooses not to. She meticulously plans her daily schedule. She is always doing something. 

We usually go to a nearby pharmacy to receive our seasonal vaccination, which takes approximately 15 minutes from our house. Our appointment was at 9:30 a.m., which left me in a somewhat awkward schedule position. My wife starts her day at 5:30 a.m. every day. 9:30 a.m. was her best time since she usually completes creating menus and groceries for the week. However, I started running later now, and the appointment was in the middle of my morning routine. 

If only this vaccination disrupted my day, I could still tweak my schedule. I forgot about this vaccination schedule and planned to go to my mother’s to help her and my sister make apple sauce. My wife already planned her schedule. This was a few days’ notice for us, so she could not make it to the apple sauce. My wife will drop me off at my mother’s house for our planned applesauce marathon.  It’s also my brother-in-law’s birthday so we can see him and give him a gift. 

I would skip running and enjoy a few cups of coffee. I am ok with it.

How to Build A Sustainable Workout Routine

Written August 23, 2024

Hello Dear Readers,

My wife suggested that I create my new exercise schedule. She told me it was not a good idea to train my muscles on the same part daily since I already have problems repairing my muscles. So, I came up with a new exercise routine last night.  

Split up the muscle training routines on different days. For now, I do once a week per section, but I want to include multiple types of exercise for each session. One of my biggest problems was that I got tired so quickly. I could manage to break my muscle fibers, but they don’t seem to repair as soon as they used to. Due to the restriction, I cannot eat enough protein to accommodate my exercise.

M – Pullups

T – Dips/Leg lifts

W – Pushups

R – Arms

F – Pullovers

It is not so bad, though. With arm exercises, for example, I can target several muscles. I could work on the Biceps, Triceps, and Brachialis muscles. I could also add the Coracobrachialis, Brachioradialis, and forearm muscles. 

I tried the exercise today and discovered that I could spend more time on muscle training. I think I’ve designed it to continue even after the lawn mowing starts. Since I don’t train daily, my muscles have enough time to repair. For now, I will do each section only once a week. I may change around when I have more muscles, but I think I am all right with this schedule. 

I keep my regular 5km or 10km running. Running gives me more energy, and I gain a lot more endurance from it. My wife was surprised at how much I gained endurance when we hiked in the ground canyon. Our house is on the hill, so mowing on our lawn can be challenging. I have enough endurance to complete the whole lawn because I have enough endurance to do so. That’s a solid 3 hours of mowing on the hill, which is not easy. 

I am excited about my new exercise routine. So far, I can train more muscles per section. I plan to add more exercise types to improve my muscles.