How To Deal With Summer Run

Written 6/30/2024

reviewed 7/21

Hello Dear Readers,

I’ve adjusted my daily routine, particularly regarding my running schedule. After the last lab results, this was more of a necessary course of action. Typically, I hit the pavement in the afternoons. Still, with the steaming summer heat in Nashville proving both humid and intense, I’ve shifted my runs to the early mornings. I plan to maintain this change until the next time change on November 3, 2024.

The necessity to modify my routine stems primarily from my health. I manage a challenging kidney condition that frequently leaves me fatigued and makes physical activity more strenuous than it used to be. Staying well-hydrated is crucial for my condition, and last week, we concluded that I need to significantly increase my water intake to sustain my kidney functions. 

You can no longer compromise when you have very few kidney functions. I have to be totally committed to improving my kidneys. I’ve worked on this for nearly a decade and improved my kidney to level 3 from level 5. I know it is working. 

Suppose the hotter environment requires me to drink more to be adequately hydrated. I need to change the external environment in which I run. As we know, I am not a weather wizard who can magically change the actual weather; I just need to work around my schedule. Running in the cooler morning temperatures helps me meet these hydration needs more effectively, as I tend to sweat less than I would in the sweltering heat of the day.

My experience yesterday morning confirmed the wisdom of this adjustment. Running early in the cooler weather was markedly more pleasant. My wife prefers to complete most of her chores in the morning, including her own runs. She has often mentioned shifting her schedule to dodge the oppressive heat, which significantly impacts her running pace.

Having cooler rest days is an added benefit. At least, the weather will continue to trend towards more bearable temperatures next week. It’s been an exceptionally hot summer here in Nashville. Although it’s still June, and today marks the month’s end, we have two – three more months of heat to anticipate.

Adjusting my routine aligns better with the seasonal conditions. It supports my health needs, making each step on my morning runs easier on my body. It’s a reminder of the small, daily choices we can make to significantly improve our quality of life, even amid challenging health conditions.

This Is How I Improved My Reading Skills as ESL

My English could have been better when I first arrived in North America. I had passed the TOEFL exam well enough to enter a Canadian university, but my reading skills needed to improve. In my first year, I often had to read my textbooks five times with a dictionary to keep up with my coursework.

Reading has been a passion of mine since childhood. Back then, it was hard to find Japanese books in Canada, so I had no choice but to read English books.

Reading - created via NightCafe

I would be lying if I said it was easy. It was nothing but frustration. It took me trial and error to improve my English. I was desperate to satisfy my reading needs. With patience, I eventually reached a point where I could read English as if I were reading in Japanese.

I know that foreign books are more accessible online in North America nowadays. You can even get a translator for your web reading.

Reading books has many benefits, and so many books are written in English. Suppose you want to learn to read books in English as a second language. In that case, I have something to share about my learning experience. Today, I want to talk about how I improved my English reading skills.

Reading but Not Understanding

In my first year, no matter how hard I tried, I couldn’t fully grasp the stories I read. It gets more complicated to read novels. Unlike textbooks, Novels follow a relaxed format, making them more challenging for me to understand than academic papers.

A novel contains plots to create a story. A book has many components, such as a theme, characters, symbolism, etc., to create a story. Each of these components is connected to understanding a story you are reading. Unfortunately, I spent so much energy deciphering each word that I couldn’t spare any mental capacity to connect these components or to visualize a story. The book was full of English words I understood individually with the help of a dictionary. Still, I could not piece them together into a coherent narrative.

Then there were phrases like “cat got your tongue,” which made me think my book had turned into a horror story. It took me a while to understand these kinds of expressions. Such informal idioms aren’t used in Japanese to describe someone being unusually quiet.

When you’re “reading” like I was, you cannot summarize the chapter you are reading. All my focus was on translating words, so my brain ultimately gave up on understanding the story.

I often wondered if reading English books could have been a better use of time. I struggled to comprehend them, which was a frustrating experience.

Interruption of Reading

Suppose you are reading a book way above your reading level. In that case, you will interrupt your reading whenever you encounter unknown words. I found I needed a flow of reading to focus on the book’s story. Looking up too many unknown words interrupts the flow. Our brains aren’t designed to multitask. Every time I looked up a word, it distracted me from reading. Although it was essential to look up new words, it took my focus away each time I opened my dictionary.

It did not help; I used an English dictionary, not a Japanese-English dictionary. My English teacher suggested switching to an English-only dictionary so it would force me to think like an English speaker. It was hard. Sometimes, I even had to look up the definitions of words in my dictionary. We didn’t use Google Translate or our smartphone to look up either. I may have given up if I wasn’t so desperate for books.

I was getting very frustrated at this point. No matter how many books I “read,” my English reading skills never improved. I am wasting my time.

If A Book Reading Is Too Difficult, Pick an Easier One

There was a turning point in my life with books. It was more like luck.

During a trip to Prince Edward Island, I picked up “Anne of Green Gables,” a book I had enjoyed many times in grade school. To my surprise, I scanned it without any difficulties. Encouraged, I bought the second and third books in the series and read them just as smoothly. This experience made me realize I had been attempting books that were too advanced for my current reading level, so I decided to return to the basics.

I began with books for elementary schoolers, such as Anne of Green Gables, Little House on the Prairie, and the early Harry Potter books aimed at younger readers. Having previously read these stories in Japanese was a huge help.

A friend lent me several books by V.C. Andrews, which were also relatively easy to understand. Reading multiple books by the same author was beneficial because authors usually use a consistent vocabulary, reducing my need for a dictionary.

Reader’s Digest Was My Other Alternative

Reader’s Digest was another helpful resource for improving my English reading skills. The magazine featured short excerpts from various books, perfect for people too busy to read full-length novels. These brief passages were ideal for quick reading sessions between classes on busy school days.

Since Reader’s Digest was for adults, I am still determining how much I enjoyed reading it. All I knew was that each was a shorter version of a book. There are a few stories I would like to read all the books for, but the library near my apartment doesn’t have them since our area is predominantly French-speaking.

Suddenly, I Was Enjoying A Book

I noticed that I was gaining vocabulary. Over time, I found myself reaching for the dictionary less frequently. The first book I fully grasped on my first attempt was Dean Koontz’s “Watchers.” The thrill of understanding it completely was so exhilarating that I read through the night despite feeling guilty about losing sleep. The sense of satisfaction was unforgettable.

At the time, I was remembering my childhood in Japan. My parents scolded me for reading books at night when I was supposed to be sleeping. I was excited. This was a serious turning point for me when reading English books. I started reading much more books. Importantly, I enjoyed reading them immensely. I improved my reading skills a lot faster after this point.

Being a student with a limited budget, I could only afford to buy a few books, so I often visited the local library. It wasn’t an extensive library but a welcoming place that brought me joy. I stumbled upon a series called “The Cat Who…” by Lilian Jackson Braun. I got hooked on Asimov’s science fiction.

It took me about two years to reach this level of reading proficiency after moving to North America.

Some Classic Books Were Still Difficult

Since I could read books for adults, I wanted to read some classic books. So, I tried to read James Joyce’s Ulysses. How wrong I was! It was all over again. I was “reading” but not understanding the story. I also tried to read Illiad, and I had the same problem.

This time, I start reading classics that are easier to understand or something I’ve already read in the past. Despite the significant roadblock in reading some classic books, I could still read classics used in high school. I read “A Tale of Two Cities” by Dickens, Jane Eyre by Charlotte Bronte, and Pride and Prejudice by Jane Austen. I think there’s a reason schools encourage students to read these books—they may be conceptually difficult, but they’re more approachable.

Conclusion

Here’s what I’ve learned from my journey to improve my reading skills: if you need help understanding a book, try something less complex. Just as skiing down an advanced slope is risky for beginners, and playing Chopin’s Etudes is challenging for new piano students, reading requires progressively building your skills.

Starting with books whose stories you already know can be beneficial. Since you’re familiar with the plot, you can focus more on language and structure.

Be patient with your learning curve. Everyone progresses at their own pace. Instead of measuring your progress week by week, consider looking at it over more extended periods, like six months.

Despite my passion for books, I have also struggled to develop my reading skills. If you are having the same problems as I am, I want you to reflect on some of the things I’ve learned. I know it requires effort. Eventually, my efforts made me get what I wanted: to read English books. I hope my story inspires others facing similar challenges.

Key To Change Yourself Better Is Leaning From Your Mistakes

Written 6/26/2024

Hello Dear Readers,

Sometimes, taking care of our bodies means working toward improving small things. Recently, I had the experience of getting a disappointing lab result, which turned out to be because I was too dehydrated. I now make sure every day that I drink 1.5 – 2.0 liters of water, which is the recommended intake for my body.

Before my kidney failure, I ignored how much I drank or anything like that. When you get hit with trauma such as a brain stroke, you start to wonder what you have been doing all wrong. Well, there are no benefits in crying about my past. All I had to do was make changes to my lifestyle to sustain my kidneys’ health. It is a trial-and-error process. It is a long process, as sometimes you do not see the results as fast as you want.

After the last lab experience, this will not happen to me again. The level of activities or external environmental factors such as weather can drastically impact your body. Sometimes, I need to adjust the amount of water I am drinking.

Making this little change into a habit is tricky. For example, I started mowing the lawn but needed to remember to take some water. It never occurred to me to bring a water bottle when I did a few hours of mowing. Interestingly, we are all cursed with habit no matter how much we try to change our past behaviors. Now, I know I have to keep hydrating. So, I stopped mowing, got water, and resumed rather than just pushing through without water.

It’s important to reinforce this good decision. Even small steps are worth taking and celebrating if they’re in the right direction. Making sure to stay hydrated is just one of those small steps that can have a big impact on overall health.

I’ve learned through this journey that maintaining health requires continuous effort and adaptation. It’s about listening to your body and making adjustments as needed. Sometimes, it’s easy to get caught up in daily routines and forget the essentials, like drinking enough water. But we can significantly improve our health by being mindful and making small, consistent changes.

For anyone dealing with similar issues, remember that it’s okay to make mistakes. The important thing is you will learn from them. It’s part of the process. The key is to keep trying and not give up. Every small change adds up over time, leading to better health and well-being.

It is crucial to take care of our bodies by making small improvements, like staying properly hydrated. My experience has taught me the importance of paying attention to my body’s needs and making necessary adjustments. It’s a journey of trial and error, but we can achieve a healthier lifestyle with persistence and mindfulness.

I Improved My Kidney From Stage 5 to Stage 3

Written on July 7, 2024

Hello Dear Readers,

Reflecting on the strategies my wife and I implemented to improve my kidney health, I recalled a piece of simple yet profound advice: “If you find yourself in a hole, stop digging.” For my kidney health, this meant addressing the issues causing harm. My primary problem was high blood pressure. A nephrologist explained its impact on kidneys by comparing it to spraying water through a paper filter at high pressure, which can tear the paper. Although kidney filtration involves more chemical processes, the tissues involved are delicate.

The hole was my blood pressure in my case. To manage my condition, we made some changes to my medications, selecting ones less harsh on my kidneys and organizing them in a medication box to ensure I wouldn’t forget a dose.

Our approach was threefold: medication, diet, and exercise. Regularly monitoring my blood pressure helped us evaluate the effectiveness of these methods and make necessary adjustments.

We worked with our doctor to adjust some of the medication I was taking after the brain stroke. Some of the medication I was taking was invasive to my kidney. 

Dietary adjustments were crucial. My wife, who usually uses minimal salt, helped reduce our sodium intake further. We also cut down on store-bought processed foods, opting for homemade meals. I needed to carefully monitor my intake of proteins and phosphorus, frequently consulting food lists to avoid them. Cheese and chocolate, which I love a lot, are also included. It is not that I cannot eat them completely, but I have to be mindful about eating them. Although this required some adjustments, it was more manageable than anticipated.

Exercise also played a significant role. After experiencing a brain stroke, my wife, a runner, encouraged me to take up running. She had recommended me before, but this time, she was very adamant about it. She loves digging into neuroscience books way before my stroke. She thought the key was some cardio that used my legs. This was in 2016.

Starting with just over a mile, I gradually increased my distance. We went to pick up a pair of good Nike running shoes that year. That was my first serious pair of running shoes. My wife said it was like a ritual. Surprisingly, the pair of good running shoes motivated me. I was surprised to find out how much shoes impact your running. I gradually increased my running, and now I can run 10km without problems. In the beginning, I did not initially enjoy running, but now I enjoy running. I grew to appreciate it as it aided my brain’s recovery.

When I suffered the brain stroke, I was diagnosed with stage 5 Chronic Kidney Disease, indicating severe damage with almost no kidney function remaining, necessitating my addition to the transplant list and starting peritoneal dialysis. However, nearly a decade later, with persistent efforts and lifestyle changes, my condition has improved to stage 3 Chronic Kidney Disease, and I am no longer on the transplant list. This journey has taught me that kidney health can be restored with dedication.

Figuring Out How To Faster and Safer Running

Written July 2, 2024

Hello Dear Readers,

This morning, I awoke to a familiar yet nearly forgotten sensation: a dull soreness permeating through the muscles of my legs. It was an immediate reminder of yesterday’s run, where I embarked on an experiment to tweak my running technique—a decision prompted by a period of stagnation in my physical progress and an interest in refining my approach to running.

For quite some time, my focus on running had been primarily on how many miles I could cover, with less consideration given to how I achieved those miles. I was more desperate to get my legs back then. I know I can run, and yesterday marked a pivotal shift in my mindset and approach. I made a conscious effort to modify my running form, aiming for a method that could enhance my effectiveness and speed on the track.

The specific change I implemented involved a more deliberate motion of pushing my hips forward before my knees, allowing my foot to land behind me when extending my knee. This technique aims to optimize stride efficiency and, ultimately, increase my overall speed. While slightly awkward at first, I hope it promises to become more fluid with practice. 

My wife, who has been a source of advice due to her own experiences with running, once told me that proper running form is crucial for improving speed and avoiding injuries. She learned the importance of good form the hard way, having to undergo extensive retraining after years of running with poor techniques during her youth. Her struggles and subsequent improvements have constantly reminded me that investing in proper form is worthwhile.

Reflecting on my previous runs, I realized that while I had successfully increased my endurance and mileage, I had perhaps overlooked how efficiently I ran. This oversight could explain why improvements in speed and ease had plateaued. With this in mind, I set out to make a change, driven by the idea that enhancing my form could lead to a more effective and fulfilling running practice.

The soreness I feel today differs from the usual fatigue after a long run; it feels like a clear sign of the other muscles engaging due to the new running form. It’s an encouraging indicator that my efforts to change my technique are bearing fruit, working new muscle groups that had previously been underutilized in my running. 

Looking ahead, it will take a few more runs to fully integrate this new form into my natural stride. The initial awkwardness of the motion is a small price to pay for the benefits I expect to gain. I am mentally preparing myself for this adjustment period, reminding myself of the long-term gains over the temporary discomfort.

This development in my running journey excites me. It represents not just a change in how I run but a deeper understanding of the mechanics of running and how they influence overall performance. I am eager to see how these changes will impact my speed, endurance, and, perhaps most importantly, my enjoyment of running. Each step forward with this new form is a step toward a more efficient, faster, and healthier running future.

Why We Must Listen to Youths in Need

This banned book, “Trick,” written by Ellen Hopkins, led me to discover another unpleasant issue: many teens are put into a spot where they run away and are kicked out of their homes.

“Trick” is a novel written in verse about the stories of five teenagers from different backgrounds. Each teenager faces struggles with their unique problems and circumstances that lead them into the world of prostitution to survive in the harsh environment.

Teens – generated via NightCafe

What disturbed me the most was that some adults were well aware of their situations, willingly exploiting these teenagers who desperately needed their help. The stories are all sad. The stories were discussed and horrifying. If you go to the National Runaway Safeline forums, you can read many teen postings.

We are consumed with our lives and oblivious to something about our society. No, we may intentionally ignore them because these issues seem unsettling. In verse, Hopkins tried to portray these tragic, scary, and alarming stories. Her message is crisp and clear—hey, adults, pay attention!

There Are So Many Runaway Adolescents In The U.S.

I was surprised to find out how many runaway adolescents there are in the United States. Around 1.7 million young people run away or are expelled every year. In 2021, there will be about 43 million people aged between 10 and 19, approximately 4% of our teens. If you include non-registered residents in the United States, the number shoots up even higher.

The demographic of runaway adolescents can vary widely – which means there are runaway adolescents in any demographic. However, there are more runaway adolescents in specific demographics, such as lower income, race, and social identities.

Income

The lowest-income group has the highest percentage of runaway adolescents. According to reports from ASPE, 21% of runaways come from lower-income families, 16% from middle-income families, and 12% from upper-income family groups (ASPE, 2007).

Ethnicity

Runaway adolescents come from all ethnicities. According to NRS (2018), the percentage of blacks or African Americans (23%) or Hispanics or Latinos (18%) is much higher (NRS-2018). There is a distribution of runaway adolescents. However, the interpretation of the statistics needs to be evaluated more carefully as the population composition for each ethnic group is different.

Social Identity

LGBTQ+ youth represented a high % of homeless youth despite they represent only 5 to 10% of the youth population. According to the National Network for Youth, 20 to 40% of homeless youth identify as LGBTQ+ (Kovalick, 2024, July 15). They face multiple challenges, such as family rejection, discrimination, safety and health risks, and social stigma.

How to Protect These Vonulable Youth

It is reported that one-third of these runaway teens end up in some form of sexual trade within 48 hours of leaving their homes (Runaway Homeless Youth Statistics, nd). Some organizations include the National Runaway Safeline (NRS) and the National Network for Youth (NN4Y).

Lack of Trust and Fear of Authorities

I realized there is something in common with those teens. Those teens have experienced some types of abuse, neglect, or other issues. For example, Whitney is a typical example of neglect. So, instead of seeking adult help, they decide to stay or be trapped in horrible situations.

Legal Limitation Around Assisting Teen Runaway

Legal limitations exist around assisting teen runaways, making it a complex problem. We have legal frameworks to protect minors, who should be under the supervision of responsible adults. When their guardians abuse them, legal limitations can prevent us from providing immediate and appropriate assistance.

These Teens Fre Facing A High Risk of Exploration

There is an adult who exploits these teens since they are vulnerable. They don’t trust adults, and they fear authorities. So, it will be difficult for these teens to seek adult assistance. That made them easy targets as they are vulnerable. In Whitney’s case, Bryn exploited Eden. In Eden’s Case, even a man in the correction house tried to manipulate her.

Substance Abuse Issues & Other Mental disorders

Some teens have problems with substance abuse. Research indicated that 60.5% of the runaways experienced either alcohol abuse, alcohol dependence, or drug abuse (Johnson, Whitbeck, and Hoyt, 2005)

What Can We Do?

Frankly, this book was harrowing to read. It provoked me to realize how oblivious I was to the issue. It was not because I did not know those issues existed. Those issues you watched on TV shows over two decades ago in the past were fiction in my head. I was too busy with my life and did not even take time to check to see. I am not even sure if I did not do this project of researching banned books; I’ve even investigated further, even when I read these books, and this greatly disturbed me.

I am still trying to figure out how I can help them. I can donate some money, and it will help the organizations. The more I researched these issues, the more I understood how complex these issues are. There are so many issues we need to discuss if we want to help them, such as having enough infrastructure and legal protection against them, especially if they live in conditions where the abusers are their guardians. I can’t stop thinking that we will never be able to remove the root of these issues.

Yeah, there are between 1.7 million teens who report away yearly. And they are in great danger of being exploited by adults in the United States. So, the author says this at the end of her book. If you see them, call the hotline. It’s important. Please ensure some adults listen to them and explain why they are on the street. It may be their guardians who were the source of the problems.

Please Reached Out to The Following Organization If You See Youth In Trouble

National Runaway Safeline (1-800-RUNAWAY)

Want to Read Other Posting about Banned Books? Click Here.

Coping with Unexpected Kidney Function Changes

Written June 25, 2024

Hello Dear Readers,

Yesterday went well overall, but I received some concerning news from my nephrologist. Either the labs were taken on an off day for me, or my already compromised kidney function has significantly declined. My log showed no anomalies, so my doctor thinks it was a bad day, possibly due to dehydration. I’m hoping that the previous tests were conducted on such a day. More blood and urine samples were taken to retest, and I should have an update in a few days.

Receiving news like this can be really disheartening. I keep wondering what could have caused the sudden drop in my kidney function. I’ve been doing my best to follow all the recommendations from my doctor. It might be that a recent change in my medication is having an unexpected adverse effect, so reverting to my previous regimen could be necessary.

Regardless, aside from ensuring I continue to do what I know I should be doing, there is little else I can control. My wife always reminds me not to worry about things beyond my control.

There are two things I can improve. I can improve my hydration by not eating more than one Ganoral bar daily. Sometimes, due to the heat, I feel more dehydrated than usual. My doctor mentioned that the Ganora bars I’m taking are protein-based, so he’s not overly concerned, even though I sometimes eat a few of them per day. I just can’t allow myself any excuses for not drinking enough water or over-indulging in snacks.

A Day at the Nephrologist’s Office With My Wife

Written 6/24/2024

Hello Dear Readers,

Today, I found myself at the nephrologist’s office instead of my usual Tuesday or Thursday appointment due to a schedule change initiated by the doctor’s office. 

Luckily, my wife was able to take a day off to join me today, turning the appointment into a little excursion. She’s been eager to meet my nephrologist, and we’ve also planned a treat for ourselves—a visit to the new cupcake store that just opened near us.

The appointment was set for right after lunchtime. My wife was all over the house, ticking off her to-dos before we headed out. The appointment only changes my daily schedule a little. Changing the appointment day meant I’d skip my usual run. Given today’s scorching heat, missing it seemed alright, rather desirable. I’d still fit in with my other exercises, keeping up with my usual activity level.

At the doctor’s office, I introduced my wife to my nephrologist, who welcomed us warmly. This was her first time meeting him. The usual health check followed, with him logging my blood pressure and heart rate from my smartphone, which I monitor constantly with my smartwatch. He also took note of my body weight and composition from my smart scale. He was looking for any sign of unusual changes. Ever since I had a brain stroke, I have had a smartwatch and intelligent scale to monitor those. It makes it much easier to detect any unusual signs. 

Unfortunately, my creatine and potassium levels were high, prompting the need for additional tests. My doctor thought it was similar to last summer when dehydration skewed my results since my logs did not seem unusual or bad at all. Despite my efforts to stay hydrated, I can quickly lose a few pounds of water by lawn mowing, resulting in summer yard work sometimes getting the better of me.

Post-appointment, we headed to that much-anticipated cupcake store. The cupcakes were not only a feast for the eyes but also delicious. I’m saving mine to enjoy after dinner, a sweet end to a day of health checks and treats.

Let’s Make Our Homemade Meal Kits

Written 6/23/2024

Hello Dear Readers,

We initially subscribed to Hello Fresh Meal Preparation Kits, which cater to individuals with busy lifestyles seeking variety in their meals. My wife encouraged me to broaden my culinary skills beyond my limited set of recipes, which I tended to repeat. My wife thought I was ready to take on more recipes. This is one type of rehabilitation we implemented for my brain recovery. You see, cooking requires a lot of planning and coordinating.

My wife thought learning about portion control was the most valuable takeaway from using Hello Fresh. Despite our regular exercise routines, we found ourselves overeating. I am quite good at mindful eating, but sometimes, I also overeat. Given my dietary restrictions, I sometimes indulge in foods not typically on my list, like pasta, making portion management even more crucial.

What I appreciated about Hello Fresh was its straightforward recipes. My wife enjoyed tweaking these recipes, ensuring I always had something new to try. I’ve consistently found the recipes manageable and have never encountered any issues preparing them.

Sometimes, we feel the foods are salty. Please don’t take me wrong. Hello Fresh probably uses the recommended sodium in their meal kit. Since we have been on limited sodium intake for so long, we find many foods to be saltier than we were used to. 

Motivated by our experience, my wife aspired to create our own meal kits. We used approximately 6 months of Hello Fresh. My wife was learning from the kits. She said she is ready to create her own. She began by crafting her spice mixes, which were lower in salt or completely herb-based, avoiding excessive sodium. She also made substitutions to accommodate my kidney health or to use up leftovers, thus minimizing food waste. She started tracking any food waste to learn from previous oversights and improve our efficiency.

She took on the role of meal planner, preparing weekly kits each week and leaving a day to experiment with new recipes, hoping to expand our meal variety further.

We organized the meal kits using color-coded reusable plastic bags. My wife prepared all the seasonings on Saturdays, placing them in the bags along with the recipes and necessary ingredients.

Our first week of implementing our homemade meal kit system was a success. I measured out the spices, sauces, and seasoning mixes, all of which my wife had pre-made. The process required minimal effort on my part, and my wife was pleased with the meals produced and eager to continue this routine.

‘Of Mice and Men’ Made Me think about Mental Illness

Introduction

In this blog, I discuss a sticky social issue we are still trying to figure out by delving into John Steinbeck’s novel Of Mice and Men. Steinbeck drew inspiration from Robert Burns’ poem “To a Mouse” to write this novel—the novel centers on two migrant workers navigating California during the Great Depression. Lennie, one of the workers, is disabled and possesses the mental capacity of a young child.

George and Lenniegenerated by NightCafe

Due to its themes of violence and profanity, “Of Mice and Men” has frequently contested the position of the top 100 banned books list in the United States for decades.

I am introducing this book as one of the banned books, but it was once a staple of the high school English curriculum—my husband included. This novel explains many literary tools and discusses social issues. My husband suggested that I read this novel parallel to a poem written by Robert Burns for a deeper understanding.

This novel is profoundly saddening. It moved me to tears when I read this novel the first time; if asked whether I liked it, I’d lean towards no, but I still recognize its significant literary value. Steinbeck tackles the uncomfortable social issues of how society treated mentally challenged people during that era.

Plot Summary of Of Mice and Men

The protagonists, George Milton and Lennie Small, are itinerant farmworkers in California. George is practical and intelligent, while Lennie is physically strong but mentally challenged. Lennie is a good worker but needs to be faster to understand things. Lennie has a penchant for soft and pretty things and loves touching them. When Lennie gets panicked or afraid, he has the habit of grabbing. Unfortunately, Lennie does not understand his strength, so he halts and breaks whatever he holds onto—which has caused trouble in the past.

They struggled to maintain one job for an extended period, possibly due to the Great Depression. Still, Lennie’s problematic behaviors added to the difficulty. George looked after Lennie, nurturing their shared dream of owning a 10-acre farm where Lennie hopes to raise rabbits.

Their dream almost becomes reality through a deal with Candy, another worker who proposes they buy a farm together. However, the plan unravels after Lennie accidentally kills Curley’s wife in a moment of panic—Curley is the jealous and aggressive farm owner. In a tragic turn, George decides to end Lennie’s life mercifully to spare him from Curley’s wrath, reminiscent of how Candy’s old dog was euthanized.

The History of Criminalizing Mental Illness

In the United States, individuals with behavioral issues were often forcibly placed into Insane Asylums. The asylum was constructed in the late 1800s and became overcrowded by the 1930s (Colorado College, 2016, para. 2-3).

Most patients had not committed any crimes; it was a preemptive measure. Some who had committed crimes may have been sent to asylums. Most of them ended up in a cell on death row. Back then, protections like the 8th Amendment did not apply, and many more individuals could be executed for their perceived crimes, as seen in early 20th-century cases.

I was digging into some of the old cases from the Early 1900s, such as Ed Hager’s 1909 case or Cruz Romero’s 1929 case (Colorado College, 2016, para. 13-14), which are great examples. From what I can see from the record, they should have been admitted to an institution instead of admitted into cells on death row.

No Interpretation of Mental Illness Until the ’50s

Despite evident mental incapacities, diagnoses of sanity persisted until the mid-20th century. For instance, the inability to recognize the insanity in individuals like Ed Hager and Cruz Romero highlights a lack of understanding of mental health issues until significant changes in 1952 (Colorado College, 2016, para. 5). Lennie’s character brings to mind these historical injustices, showing no comprehension of his actions yet dreaming of future rabbits.

Intellectual Disability and Punishment

The U.S. has come a long way. Awareness of mental health issues has improved, and the Constitution now forbids cruel punishments, as stated in our 8th Amendment, “… nor cruel and unusual punishments inflicted”, including the execution of those with intellectual disabilities, as affirmed by the Atkins v. Virginia case (Atkins v. Virginia, n.d.).

Killing for Compassion – Did George Commit Mercy Killing or Murder?

The end of the story leads us to a complex question: Did George commit mercy killing or murder? Before delving into this, it’s worth noting the plot of Burns’ “To a Mouse.” The poem discusses life’s unpredictability for both humans and animals, illustrated by the accidental destruction of a mouse’s nest. Humans will remember the tragedy as a bad memory and fear for the future. On the other hand, animals cannot. Just as the mouse is unaware of its bleak future, Lennie is unaware of the imminent threat from Curley and his men, nor are any criminal charges imposed upon him. George’s act can thus be seen as one of compassion, sparing Lennie from a future he couldn’t grasp, much like the speaker’s pity for the mouse.

Since the story ends here, we would not know what happened to George after this incident. He may be charged with the murder of Goerge.

Conclusion

I learned critical moral lessons from this book: Exploring “Of Mice and Men” alongside historical perspectives on mental illness. I realized that anyone can experience unexpected tragedy and the cruelty of fate. Moreover, I learned the importance of having empathy, regardless of our status or significance.

Additionally, exploring the poignant verses of Robert Burns’s “To a Mouse” enriches our understanding of George and Lennie’s tragic story. While the novel leaves us with heavy hearts, it also invites reflection on broader societal issues—mainly how we treat the most vulnerable.

Steinbeck’s narrative is a tale of friendship and shattered dreams and a timeless reminder of the importance of empathy and the complexities surrounding moral decisions. As we close this discussion, let me carry forward the lessons learned from George and Lennie’s journey, recognizing the profound impact of literature in echoing the call for humanity and compassion in our ongoing dialogue about mental health and justice.

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References

Atkins v. Virginia. (n.d.). Oyez. Retrieved July 10, 2024, from https://www.oyez.org/cases/2001/00-8452 Colorado College. (2016, June 28).

Criminalization of Mental Illness. Past, Present, Prison. https://sites.coloradocollege.edu/hip/mentally-ill-and-the-penal-system/