Category: Brian’s Journey

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Tackling the Deck and Yard: Balancing Big Projects with Everyday Tasks

Written September 7, 2024

Hello Dear Readers,

Careful organization is essential to avoid feeling overwhelmed when we have numerous tasks. I’m tackling an additional project to refinish our deck, which has turned into a more significant undertaking than expected. We knew the deck had been painted, but a closer inspection—by poking and peeling off the paint—revealed that repairs were needed before we could even begin sanding. It’s possible that some parts of the wood were already rotting when it was painted. Our deck was likely built around the same time as our house, making it approximately 20-25 years old. While we aim to complete the repairs within the next five years, we’re committed to starting the process now to prevent further damage.

Initially, we thought we could sand off the paint and apply a fresh coat, but as we examined it closely, it became clear that some boards needed to be replaced. It’s frustrating to realize how much work is involved, but the deck is essential to our outdoor space. We want to use our deck for relaxing evenings, so maintaining the deck is crucial. We don’t want to put off the repairs too long, as delaying could lead to more severe damage and costlier repairs.

In addition to the deck, my wife is planning a garden redesign for the next decade, which will be another significant project. She has a vision of creating a beautiful and functional space with areas for growing vegetables, herbs, and flowers. Thinking about the possibilities is exciting, but we must balance these long-term plans with our immediate needs. The focus is on the deck, but the garden will soon demand our attention.

Although deck repair and refinishing will be a multi-year endeavor, my wife is juggling a full-time job setting up our business. She plans to work on the deck during the week and take additional time off to push the repairs forward. This project can be quite time-sensitive, especially with the changing weather. We must complete the sanding and apply the stain before the colder, wetter months arrive. That’s why I’ve decided to focus on getting as much done as possible in the coming weeks.

While managing these projects, I also need to keep up with my running routine and regular yard maintenance. With the grass growth slowing down, mowing is less frequent, but the trees are dropping leaves at an increasing rate due to the lack of rain. If I don’t stay on top of the leaves, they’ll soon cover the lawn like a thick carpet, making it more challenging to clean up later. Staying active with running is essential for me, not just for fitness but also for mental well-being, so I need to balance my time effectively.

Next week is shaping up to be quite busy. The leaves have piled up enough to require vacuuming, and the deck project has moved on to the sanding stage. I must divide my time between these two tasks on Tuesday and Thursday. I aim to see how much of the leaves I can collect in an hour, allowing me to devote the rest of my time to sanding the deck. I hope to progress on both fronts with careful planning without feeling overwhelmed.

Balancing these projects with our daily responsibilities requires careful scheduling and prioritization. It’s easy to get bogged down in the details. Still, we can tackle each task individually by breaking the work into manageable steps. Whether repairing the deck or keeping the yard in order, staying organized and focused will help us achieve our goals.

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Celebrating Progress On Hitting My Running Pace

Written Septermber 6, 2024

Hello Dear Readers,

Today brought some good news—my efforts have finally paid off. During my run, I achieved the pace I’ve been aiming for as part of my end-of-year goal. This achievement is a significant milestone for me, and it feels incredible to see my progress. Because of this success, I’ve set a new rule for myself: for each run, I will reduce my pace time by 5 seconds. The challenge I’ve given myself is to beat this reduced pace twice in a row, with no more than two failures in between. Once I accomplish that, I’ll lock in my end-of-year pace goal at the new speed.

One thing I’ve come to realize is how different it feels to focus on pace rather than just distance. Initially, my running goals were all about how far I could go. But now, I’ve become more conscious of the nuances involved in pacing myself, and it’s an entirely different experience. Running pace can fluctuate based on many factors I hadn’t considered before. For example, external temperature can give me a boost or slow me down considerably. Cooler days tend to energize me, while hotter days can make running feel like an uphill battle. Similarly, wind and weather conditions greatly influence how well I perform. A strong headwind can be exhausting, while a nice tailwind makes me feel like flying.

My physical condition is another critical factor. One day, I might feel full of energy and ready to tackle my run, while the next day, my body might feel heavy, making it harder to keep a steady pace. These variables make running a more dynamic challenge than I initially anticipated, and it has taught me to be flexible with my expectations.

In addition to pacing, I’ve also learned the importance of taking care of my body during this journey. Overexertion is a real risk, especially when the weather is extreme. Running too long in the blazing summer heat can be dangerous, mainly if I run low on water. I must constantly monitor hydration, as it can make or break a good run. Additionally, I’ve realized that I need to prioritize rest when my muscles are sore or not recovering properly. Pushing through without adequate recovery could lead to injuries or setbacks, which I want to avoid.

I also have specific dietary restrictions that make recovery more challenging. Since I have limits on my protein intake, I have to be careful not to lose muscle through overexertion. Muscle loss is a real concern for me, so I’m mindful of balancing my exercise with the nutrients my body needs to repair and grow. Monitoring my calorie intake is another part of the process. I need to fuel my body for these runs without going overboard. Through it all, I remind myself I’m running to improve and strengthen my body—not harm it. This is a promise I made to myself when I first started running, and it’s something I hold onto as I continue to progress.

My running journey began after I lost mobility due to a brain stroke. It was a tough time, but after several months of rehabilitation, I was able to walk again. Eventually, I worked my way up to running, a huge victory. Now, I’m running and pushing myself to get faster. While it’s still a struggle to improve my speed, I’m determined to keep going, step by step.

Today, I want to celebrate my success. It’s easy to get caught up in the next goal, the next challenge, but it’s essential to take a moment to appreciate how far I’ve come. I’m thrilled with how today’s run went, and it serves as a reminder that progress is possible, no matter how difficult the journey may seem.

I look forward to what comes next and am excited to see where this running journey takes me.

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Staying Positive on My Running Journey: Celebrating Small Wins

Written September 4, 2024

Hello Dear Readers,

Sometimes, reaching a target requires more effort than expected. Recently, I’ve been working diligently to increase my running pace, aiming to hit my 5km goal. I do not set unrealistic expectations for myself, but I believe in challenging my limits with monthly targets. I strive to improve each month, even by a small margin. Progress keeps me motivated and focused on my goals, no matter how incremental.

Today, I came within 5 seconds of my target pace, but I’m still falling short of where I want to be. Part of the struggle may be that I haven’t fully recovered from last weekend’s intense deck-building project. That physical exertion and my running routine have taken a toll on my body. Perhaps I’m pushing too hard. With compromised kidneys, my energy levels tend to dip quickly, and it doesn’t help that I’ve been struggling to maintain my protein intake. This lack of proper nutrition impacts my stamina and overall performance.

My wife often reminds me to ease up on myself and not let the numbers be a source of frustration. She’s right when she says that getting hung up on disappointing results can trigger people to lose motivation and give up. It’s easy to fall into the trap of obsessing over numbers and feeling like you’re not progressing fast enough. But I try not to rely on motivation alone, as it can be fleeting. I choose to look at it differently: being just 5 seconds off means I’m close, and with a little more effort, I can achieve that target on my next run.

Chasing after goals can be challenging, especially when progress feels slow or stagnant. There are moments when doubt creeps in, and I start questioning how long it will take to see the improvements I want. How much longer will my slow improvement continue? When those thoughts arise, I remind myself to shift my perspective and review my progress over a longer timeframe. In doing so, I can see that my pace is gradually improving. Although it’s not happening as quickly as I’d like, the improvement is there, and that’s what matters.

I’ve learned there’s no need for drastic course corrections. What I need is patience and persistence. My wife calls that discipline—and I couldn’t agree more. Discipline keeps me lacing up my shoes and heading out the door, even when the numbers aren’t where I want them to be. It’s about trusting the process and believing that consistent effort will eventually yield the results I’m aiming for.

While my running hasn’t been as smooth lately, I’m noticing improvements in other areas of my fitness journey. I’ve started incorporating daily stretching into my routine, and the results have been remarkable. My flexibility has increased dramatically compared to a month ago. I’m now able to perform stretches that were previously challenging for me. It’s a reminder that progress comes in many forms, even if it’s not always where we expect it.

Ultimately, it’s not just about reaching a specific pace or achieving a particular milestone. It’s about the overall journey of self-improvement, pushing through setbacks, and celebrating the small victories. Whether it’s a faster run or greater flexibility, every step forward counts. And with that mindset, I’ll keep moving forward, one run at a time.

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The Secrets to Improve in Running is Recovery and Embracing Your Strength

Written September 2, 2024

Hello Dear Readers,

Recently, I’ve noticed that my body hasn’t been recovering as well as I’d like. Over the past few days, I’ve been pushing myself hard, not just with running but also with yard work, and it’s starting to show. One of the more challenging aspects of managing my kidney condition is how it impacts muscle repair. My body doesn’t bounce back as quickly, and the restrictions on my diet certainly play a role. I’m limited in what I can eat, affecting my body’s healing ability. Surprisingly, I’ve adapted pretty well to the dietary limitations—they don’t frustrate me much anymore. But when I push my physical limits, I feel the consequences.

This year, I’ve consciously tried to improve my running pace. I’ve been running for several years, and until last year, I focused on completing 10 km runs. I enjoyed the challenge of reaching that distance, but now I’m shifting my focus. It’s not just about running far anymore; I want to run faster. Since we live in a hilly area, my runs always begin with a significant challenge—a 17-meter elevation gain immediately. I know some runners actively seek out hills for training, but for me, it’s just the reality of running in my neighborhood. There’s no way around it. In a way, I guess we’re fortunate. Others come here specifically to train on hills, but it’s simply part of the landscape for us. Every run starts with a climb, whether I like it or not.

This morning, I was disappointed with my pace. I’ve developed a habit of analyzing my runs and trying to figure out what factors might be impacting my performance. Was it the terrain? Was I more fatigued than I realized? There’s always something to consider. My runner wife often reminds me that discipline is more important than constantly worrying about numbers. She says running is unpredictable, and there can be many factors—weather, how well I’ve slept, stress levels, and even the amount of yard work I’ve done the day before. What matters most is that I don’t give up.

And she’s right. The important thing is that I keep running. No matter what, I’m putting in the effort, ultimately leading to improvement. While it’s easy to get fixated on pace, I know I’ve worked hard, and that’s where the real value lies. The numbers will eventually catch up to the effort. Improvement might come slower than I’d like, and it might not always be smooth. There will be setbacks, and some days will feel like I’m running through mud. But I know I’ll see progress as long as I keep putting one foot before the other.

The pace won’t improve as quickly as I’d hoped, and I may have more days where recovery feels frustratingly slow. But I’m learning that it’s okay. It’s part of the journey. And with consistency, I’ll get there—step by step, day by day.

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Tackling a Deck Cleaning in the Summer Heat

Written August 30, 2024

Hello Dear Readers,

Yesterday’s work still made me feel stiff this morning. I’m not precisely sore, but I am definitely drained. My wife and I are in the middle of a big home improvement project: repairing and staining our deck. We’ve been clearing out the weeds and debris around it for the past few days to prepare for the work ahead. Yesterday was the big task of power washing everything, and while we managed to get a lot done, it definitely took a toll on both of us.

We woke up early because my wife had rented the power washer and wanted to get started as soon as possible. She was worried about fitting everything into the car, but I wasn’t too concerned. We’ve got an 18-year-old Toyota Corolla that my wife absolutely loves. It’s needed a few repairs over the years, but it’s been surprisingly reliable. Despite its age, it’s still going strong. That said, my wife gets frustrated with its small size when carrying renovation supplies.

Yesterday was no exception. We had a list of things to buy before we could get started. In addition to renting the power washer, we needed a few jugs of deck cleaner and a new scrubbing brush. Our old one had broken, and we wanted to ensure we had everything on hand before starting. So, we headed over to Home Depot to grab the supplies. It was a bit of a tight fit, but we managed to cram the rented power washer and all the supplies into our little coupe.

Once we got home, the real work began. My wife rented the power washer for nearly the entire day and was determined to make the most of it. Not only did we clean the deck, but we also tackled the siding and the driveway. It was a long day, made even more challenging by the weather. The temperature hit over 100°F, and even though we managed to finish before the full heat of the afternoon set in, it was still scorching and humid.

The chemicals in the deck cleaner didn’t help either. My wife felt sick from the fumes, becoming dizzy and queasy as we worked. We powered through it, though, and managed to get everything done. By the end of the day, the deck, siding, and driveway were all sparkling clean. Despite the exhaustion and discomfort, seeing the progress we had made was satisfying.

Our next project will be repairing the deck stairs, which were damaged a while back when we had a tree removed. We didn’t get as early of a start as we had hoped, thanks to my alarm being set later than planned, but we still accomplished our main goal of cleaning everything. The deck is now prepped and ready for the next phase: staining. However, we’ll need to wait until the temperatures drop before we tackle that. In this heat, staining the deck wouldn’t be ideal.

We’re relieved to have completed the hardest part of the job. There’s still more work to be done, but at least we’ve made a solid start. Home improvement projects can be tiring, but they’re always worth it.

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Lawn Care, Falling Leaves, and Easy Fall Chores

Written 8/27/2024

Hello Dear Readers,

As autumn slowly arrives in Nashville, I can feel the subtle shift in the air and see signs of the season’s change. The once rapidly growing grass has largely ceased its energetic push toward the sky, and the cooler weather has made everything feel a bit more relaxed. With the recent lack of rainfall, the trees have already started shedding their leaves earlier than expected. It’s a sight that marks the beginning of a new chapter for the landscape, with dried leaves decorating the ground and the lawn no longer demanding as much attention.

The lack of rain and the cooler temperatures have significantly prevented the lawn from its usual growth spurt. That’s why I decided to skip mowing for the first time in months. The grass didn’t look eager to grow, and with the season transitioning, it felt like a good time to pause. However, if you know Nashville’s weather, you know it’s unpredictable. While it might feel like the mowing season is over, there’s always the chance that a warm front will come through, pushing the grass into a final burst of growth before winter sets in. I’ll have to keep monitoring it over the next few weeks, reassessing as I go to see if the lawn needs one last cut or if we can officially retire the mower for the year.

Mowing the lawn has been a key part of my summer routine, but other outdoor chores take center stage as the season changes. The fallen leaves are already creating a patchwork carpet across the yard. As they pile up, they’ll need to be dealt with before they get wet and decompose, making them even more challenging to clear away. Leaf removal is a task that only intensifies as autumn progresses, and I’ll have my hands full before long.

Meanwhile, my wife has taken the initiative to tidy up around the house by tackling the wedding on the weekends. Weeding is another job that tends to escalate this time of year, so I’ll likely join her efforts this week to help ensure everything stays in shape.

We’re bracing for temperatures to spike again, with forecasts predicting highs over 100°F (38°C) on Thursday and Friday. My wife isn’t thrilled about the heatwave. Still, she’s already set on tackling another big project—power washing the siding, deck, and driveway. It’s a daunting task in such extreme weather, but it will be rewarding to have everything looking fresh and clean as we move into fall.

With the changing season comes new challenges and responsibilities, but it’s all part of maintaining our home as we welcome autumn in Nashville.

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Taking a Break and Tackling Big Weekend Projects

Written August 25, 2024

Hello Dear Readers,

Today is my official rest day. While there are always daily chores, I avoid running or tackling yard work on Sundays unless something urgent arises. This week has been incredibly taxing, with extra home maintenance tasks leaving my legs sore. I hope a day of rest and some much-needed stretching will help me recover and feel refreshed for the coming week.

My wife, meanwhile, uses Sundays to organize her upcoming week. She has her to-do list workbooks and plans everything down to the smallest detail. I’m not quite as meticulous, but I like to lay out my tasks and schedule for the week. Everything goes into my Google Calendar, so I can easily access it on my phone. It’s my way of staying organized without feeling too bogged down by every minor task.

We have some exciting plans for next weekend. We’ll head to my mother’s house to celebrate our niece’s birthday. It’s been a while since we’ve seen her, as the last few weekends have been packed with obligations, and we haven’t visited since July. My wife is especially eager to see everyone again. In addition to the celebration, we’re also preparing to begin a much-needed deck repair. This project will take several days to complete.

The deck stairs need significant work. They were built into a tree we recently cut down, which had grown so tall and close to the house that we were worried the roots would damage our foundation. Unfortunately, the roots have already affected the brick pathway leading to the stairs before cutting the tree. I’ve put off this repair for the year, but now it can’t be delayed any longer. My wife insists we do the repairs correctly this time. I’m still puzzled by why anyone would build a brick path over a root system, but it must have been done when the house was built over 30 years ago. We’re still debating whether to handle the deck repairs ourselves or hire professionals since we don’t have the proper tools.

This year, we’re at least committed to sanding and staining the deck and cleaning, sanding, and repainting our deck furniture. I’m looking forward to having the space functional again. Once the deck is ready, we can use the grill and maybe even expand the garden around it—a healing garden, as my wife envisions. While maintaining a house can be a lot of work, the effort always feels rewarding.

As I look ahead to this week, I’m adjusting my schedule to account for two big maintenance days on Thursday and Friday. Then we have the birthday party on Saturday. My wife, ever the planner, will also review our August expenses and tweak the budget for the rest of the year. At least this will be the long weekend. For now, I’m just hoping this leg soreness goes away soon!

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It Is So Important To Find Balance Exercise and Health

Written August 24, 2024

Hello Dear Readers,

I woke up to a familiar but unwelcome sensation—muscle pain. My glutes were exceptionally sore, and I quickly connected the discomfort to yesterday’s yard work. Squatting down repeatedly to pull weeds around the front yard was more of a workout than anticipated. While yard work isn’t typically considered exercise, it was enough to challenge my muscles, and the soreness is a clear sign. However, I like to think of it as a two-for-one deal—I got rid of the weeds and gained some strength along the way.

One of the challenges I face due to my kidney condition is managing my protein intake. Unlike the average healthy male, who can consume about 10% of their weight in protein, I’m restricted to a much lower amount. Protein plays a crucial role in muscle repair, and this limitation can make my recovery slower than I’d prefer. Given my active lifestyle, I know my muscles won’t heal as quickly as they would. Still, I try to strike a balance between staying fit and managing my health restrictions.

Saturdays are typically my day for a 10k run. It’s become a personal ritual I look forward to each week. I especially enjoy seeing my neighbors working on their lawns in the early hours, trying to beat the summer heat. Something is calming about watching them tend to their yards while I’m out for a run. However, today’s run was far from relaxing. The soreness in my muscles made running more difficult. After a few kilometers, I decided to cut the run short. Instead of my usual 10k, I settled for 5k. While it’s not my ideal distance, I felt it was the right decision given the circumstances.

My wife, who also runs, takes a more flexible approach to her training. She adjusts her pace and distance based on how she feels but ensures she gets at least 20 minutes of running, even when she feels off. Her struggles are the opposite of mine—she deals with low heart rate and blood pressure, which can leave her feeling sluggish if she doesn’t get her morning exercise. Though she doesn’t have the same dietary restrictions I do, she’s diligent about counting her calories. I guess everyone has their health challenges to manage.

I’m reasonably satisfied as long as I can get one solid 10k run each month. These runs are essential for building my speed, and I don’t want to miss too many. With some rest, I hope my muscles will heal soon to return to my usual routine.

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Planning Ahead Is A Key To Complete

Written August 23, 2024

Hello Dear Readers,

About two months ago, my wife proposed a few yard projects we need to do this year. Some projects can depend on temperature or seasons so that they can be tricky. For example, she insisted that we do deck staining this year. My wife planned to do this sometime this summer. 

My wife usually plans projects for at least several months to eliminate any obstacles to completing a project ahead of time. Her problem is that she needs more time since she is busy. 

Deck staining demands many external conditions, which we need to watch for. She told me the deck must be stained when the temperature is 50F to 90F without rain for at least 24 hours. That eliminated substantial summer days. The ideal temperature would be Spring. However, we got a lot of rain in Nashville in the spring, so she did not want to do this project in the spring. So, we have between September and October to do this project.

There is something we can do ahead of time. For example, we can clean our deck beforehand so that the deck will be easy to sand and stain. 

My wife combined two projects at once. One was to clean the siding of our house and the deck. She wanted to rent a power washer from a nearby Home Depot so we could do both simultaneously. She took a day off this Friday, Thursday, and Friday of the upcoming week. The following week is a long weekend, so it would be the perfect time for a project like cleaning and washing.

After my run, we did some yard work to prepare for winter and the upcoming projects we have been forming. Today, we wanted to remove any weeds or extra trees that may interrupt our side or deck washing. 

Afterward, we got some delicious gyro plates from a nearby restaurant. I also completed my daily chores: bottled kombucha, did laundry, and put it away. So I called, and today was our successful day.

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Navigating Knee Pain: A Journey of Discovery and Adjustment

Written August 20, 2024

Hello Dear Readers,

Knee pain is something I never thought I’d be dealing with again—yet here I am. Over the past few days, my right knee has been aching, bringing back memories of a time when this pain was all too familiar. Back in elementary school, I experienced similar discomfort, which was casually dismissed as growing pains. At the time, I didn’t question it much. The pain was mild and sporadic, nothing that seemed worth worrying about. It was just a minor nuisance in the grand scheme of childhood.

Fast forward almost two decades, and I’ve uncovered the real reason behind that persistent pain. This discovery came about most unexpectedly. Ten years ago, I had a stroke, a life-altering event that sent me on a journey through the healthcare system, meeting specialists of all kinds. The stroke itself was a shocking and challenging experience, but what followed was a deep dive into understanding how interconnected our bodies indeed are.

In the months following the stroke, I worked closely with a team of healthcare professionals, including a physiatrist—a doctor who specializes in physical medicine and rehabilitation. During these sessions, the issue with my knee came back into focus. My physiotherapist noticed something peculiar about the way I walk. With each step, I tend to extend my right leg more than my left, creating an asymmetrical gait. The source of this pain wasn’t just a harmless quirk but a clue to a deeper issue.

The physiatrist explained that the source of my knee pain was an imbalance in my muscle strength. Specifically, my quadriceps—the muscles on the front of my thigh—are significantly more potent than my gluteal muscles in the buttocks. This disproportionate strength pulls on my femur and the thigh bone, leading to undue stress on the knee joint. Over time, this stress caused a small bony nodule to form on the front of my knee, the very thing that had been causing me pain all those years ago.

This revelation was both enlightening and frustrating. On one hand, it was a relief to understand the root cause of my pain finally. On the other hand, realizing that this issue had likely been present for most of my life—and had gone unaddressed—was disheartening. The knowledge that the pain was linked to something as fundamental as muscle balance made me realize how important it is to maintain a well-rounded approach to physical health.

Unfortunately, there’s no quick fix for this kind of problem. The damage is done, and I can do little to reverse it entirely. However, I’m not powerless. By incorporating specific exercises into my routine, I can manage the pain and prevent it from worsening. Stretching my quadriceps and strengthening my glutes have become priorities in my workout regimen. These changes won’t just alleviate the pain in my knee; they’ll also contribute to my overall physical well-being.

Adjusting my exercise routine is a small price to pay for long-term health. The experience has reminded me of the importance of paying attention to our bodies’ signals, no matter how subtle they may seem. As I move forward, I’m committed to staying vigilant about my physical health, making the necessary adjustments to keep my body balanced and strong.