Category: Brian’s Journey

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Almost Done With Our Deck Project For The Year

Written October 6, 2024

Hello Dear Readers,

Today, I plan to finish this round of deck painting. We have been working on this project since August. Preparing for the painting took a lot of time, but we were nearly finished. For the last part, we have to work on touching up the painting. Once the paint is dried, we can see the spot we missed during the initial coat painting. 

Our deck already looks good with the dark paint we picked. There is something we learned about the paint the other day. There are so many types of paint, but for an aged deck like ours, we must use solid color paint on it. We picked a great one. My wife had sympathy for our deck. She still carries Japanese culture, and she automatically sees that things we use also have spirit, sounding like spring from Sanderson’s Stormlight archives, right? It is exciting and fabulous at the same time. Despite our cultural differences, we still married happily.

After breakfast, I’ll work on painting our deck. Unfortunately, we cannot work on the vertical railing supports at this time. That requires serious cleaning and replacement. One of the supports near the top of the railing post was rotten to the point that the support system needed replacing the part. My wife tried to stop rotten by grinding them out and sealing them with the wood hardener; however, she says this is like a temporary fix that needs serious fixing in the near future. Due to the time restriction, she did not want to stop the deck painting process. The morning temperature goes below 50F some days, worrying my wife. 

We will start working on the railing and railing support once the temperature rises above 50 degrees F in the morning next year. Of course, we will paint them as well. Once we’ve repaired the steps, more painting will be done in the next few years.

 My wife and I have sore glutes today from all the squatting we did yesterday while painting the decking.  My toe is feeling much better, and I’m pretty sure I’ll be able to run again tomorrow.  I was able to walk normally by last evening.  Putting on socks and shoes has been the most painful task thus far, so it takes me a little longer. 

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Dealing with Unexpected Setbacks To Better

Some days are full of disappointments. Today is one of those days. Last night, I banged my toe on a door. I thought the pain would go away, but it got even more painful. It was just one toe on my left foot, but I struggled to walk. I could not run this morning because of the toe injury.

Even more disappointing. I lost my 648-day streak on my language learning app, not because I missed a day. Yesterday, my language app was acting strangely and initially wouldn’t load the day’s lesson.  It eventually loaded, and I completed it, but apparently, it didn’t record that. I know it is just a streak on the app. In reality, I actually did not even miss a day. It is still disturbing. 

Meanwhile, this situation is getting worse than I thought. I mean, I just hit it on a door! All I was doing was putting away some freshly laundered towels, minding my own business, and next thing I knew, my foot was too close to the closet door when I opened it—bam, right into my toe. With the pain, I had great difficulty walking, but I am trying to walk with as normal a gait as possible to avoid additional injury. An additional injury is the last thing I want at this point. Who expected a little banging to create so much trouble? My wife was worried about my toe. Although, I don’t think the injury is so severe that I will need any professional attention now. 

On a day like this, I try to remember the moral points I learned from books. Have you ever read the book, “A Hitchhiker’s Guide to the Galaxy”? Well, the story is like the problem the protagonist faces. Arthur was freaking out about his house being bulldozed, and meanwhile, there was a plan to eradicate Earth. The book is comical, but it teaches something. Maybe the problem you think is so bad may not be that bad. In other words, avoid getting so caught up in the little problems. Thinking like this makes me feel calmed down. 

Hopefully, I’m feeling well enough not to feel forced to skip additional runs. I don’t want to miss any more runs because of a tiny injury on my toe, and I miss it. Well, time will tell.

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Hot Water To The Solution To Our Sticky Situation

Written October 2, 2024

Hello Dear Readers,

We have been working on our deck for a while. We discovered that the deck preparation required much more work and patience than we initially anticipated. One of the problems we faced was the sap on the deck. We had sap from the maple tree all over the deck in our backyard, and it was a real hassle. My wife, multitasking between work and cleaning, was trying to tackle the sticky mess. The sap stuck to everything, including the tools we were using. While we worked, she mentioned how the sap reminded her of pine resin—the kind she used when playing stringed instruments.

After wrestling with the sap for a while, I reached my breaking point. But our conversation about pine resin gave me an idea. I very briefly played the violin when I was younger, and I remembered that the resin softens with heat. It made me think about how I always warm honey in the winter to make it pliable. I decided to try the same method with the sap. I boiled water using our electric kettle and poured it directly onto the sap.

To my surprise, the boiling water softened the sap right away. I’d expected to have to scrape the sticky stuff afterward, but when I poured the water over the sap-covered boards, it just washed away. There was hardly anything left to scrape! I’ll check the deck again once it’s fully dry, just to make sure the sap doesn’t resolve, but for now, it seems like the hot water did the trick.

It was a pleasant surprise to see how well my plan worked. It’s funny how a bit of knowledge or past experience can spark an idea. I bet there are probably plenty of videos or articles out there on removing sap, but figuring it out on my own gave me a sense of satisfaction that’s hard to beat. I feel like we are pretty ready for painting.

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Wrapping Up Our Deck Project: A Journey of Preparation and Patience

Written 9/29/2024

Hello Dear Readers,

Oh, great! It looks like the rain has finally passed. For the past several days, my wife and I haven’t been able to work on our deck project. The morning temperatures have dropped below 70°F regularly, though it’s still warm enough for painting. However, I can’t help but feel some time pressure. My wife has been reading up on how to restain the deck and learned that the process needs to be done within a certain temperature range. She suggested we aim for early October when temperatures should be between 65°F and the high 70s, a perfect window for the work.

The deck project is something my wife had been planning months in advance. Spring slipped by, though, as her schedule was too packed to get to it, and we missed the ideal weather. Since moving to Nashville, we’ve had relatively dry summers, but the heat here is no joke. Most days reach over 90°F, which is far from ideal for painting a deck. At least we managed to keep the yard looking decent. Once my wife snagged a couple of days off, we used the opportunity to powerwash the deck.

It wasn’t until after we cleaned it that we realized the decking boards were in worse condition than we’d thought. Some were starting to rot, but the old paint had been hiding the damage. My wife researched how to fix the wood, and she hopes to replace the decking in a few years. For now, though, it looks like our preparation work will take longer than expected since repairs need to be made. I’ve been sanding the deck for quite some time, trying to get it ready.

Then, a hurricane hit. It didn’t directly impact our city, but it brought days of rain. Now that the rain has finally stopped, I’m tempted to finish the sanding, but I know better. The boards are probably still soggy, and sanding wet wood is never a good idea. I’ll give them another day to dry out before continuing tomorrow.

Once I finish sanding, my wife is hoping we can paint next weekend. That would be exciting—we’d finally be able to wrap up this project! Of course, there are still stairs to repair, and the path that runs around that corner of the house will need to be redone, but those are separate enough to tackle later. For now, finishing the deck is the main goal.

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 Braving the Storm: How I Turned a Rainy Day Run into a Win

Written September 27, 2024

Hello Dear Readers,

As I woke up, I heard the sound of rain hitting our roof. This morning began with frustration as heavy rain blanketed the area. While I don’t usually mind running in the rain, starting a run when it’s already pouring is always tough. I checked my phone, hoping for a break in the weather, but the forecast showed steady rain all day. 

My first thought was to postpone my run until tomorrow. Then, I stopped my thought. The rain is expected to continue, which isn’t exactly what I think is ideal. I don’t enjoy running in the rain, but I also didn’t want to miss out on the several days of running. Despite the hard rain earlier, the rain did not seem as heavy as it had sounded earlier. So, I weighed my options. If I didn’t run today, I wouldn’t have another chance for days. With that in mind, I decided to brave the rain.

I grabbed my windbreaker to shield myself from the initial downpour, knowing it wouldn’t keep me dry for long. The rain was part of a hurricane moving through Georgia. While hurricane rain in summer feels dense and muggy, autumn rain brings a chilly bite, even if that was caused by the hurricane. My wife, who usually avoids running in the rain, mentioned that the rain was more of a mist when she went out earlier. She also felt the pressure to run today, knowing the weather would only worsen in the coming days.

Stepping outside, I was met with cold, wet air. My shoes, still damp from yesterday’s run, made every step squishy. After covering about a kilometer, I realized that running the full 5k in these conditions would be uncomfortable. I gave myself an incentive: if I could beat my target pace and hold it for at least half a kilometer, I would allow myself to stop early. This kilometer of extra push somehow worked, and I managed to hit my goal, cutting the run short at 3 kilometers from the distance I originally planned. 

I headed back home soaking wet. While I was running, I felt the water pushing out of my shoes. The rain had washed sweat and remnants of my face moisturizer into my eyes while I was running, which were stinging by the time I got home. As soon as I arrived, I jumped into a hot shower.

Unfortunately, it looks like today’s rain will prevent me from finishing the sanding project I had planned. Hopefully, there will be enough dry weather tomorrow to finish it; otherwise, it’ll have to wait until the skies clear.

In the end, I got my run in, even though it was only 3 kilometers, and that’s what matters most to me. I still consider it a success.

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A Race Against Time: Deck Renovation Before Winter

Written September 22, 2024

Hello Dear Readers,

Just like every other day this past week, my morning began with applying paint stripper to one of the boards on our deck. Yesterday, I didn’t finish as many boards as I had planned, leaving more work to be done. This deck project has added to my already packed schedule, so I’ve had to find time to squeeze it in.

My wife can only help on the weekends. Sometimes, I catch her working on the deck after her job, but with her early starts, she rarely has time during the week. Knowing I have more free hours than she does, I’ve decided to take on the bulk of the work myself.

I have a deadline in mind for finishing the stripping and sanding. With winter approaching, even here in Nashville, I want to wrap everything up by the first or second week of October. Thankfully, our deck is relatively small—we only have about 25 boards to work on.

The days are definitely getting shorter, and I’m becoming more aware of how long I can work before it gets dark. Last night, I finished scraping the last board well after sunset. However, in the morning light, I realized I had missed a few spots. The darkness made me less thorough than I thought, so I had to go back and re-scrape that board to catch what I missed.

We’ve been using a combination of paint remover and a sander for this job. My wife was planning to help repair the deck this weekend, but with a hurricane approaching, I don’t think that will happen. I’m tackling about two to three boards daily, which has worked well. Since it takes time for the paint stripper to soften, I try to fit my other tasks into the waiting periods.

One challenge we’ve run into is the sap from a maple tree that’s hardened onto the deck, making my work trickier. My wife noticed it last weekend and wondered where it was coming from. I pointed to a maple tree in the woods beyond our backyard. It’s at least 10 feet away from the deck, and there aren’t any branches hanging over it, so I figure the wind must be blowing the sap onto the boards.

The weather has been pleasant lately. We had a few hot days this week, but the breeze felt cool even then. The leaves on the maple—the culprit—are starting to change color. Autumn is nearly here in Nashville, and I love it. It’s such a beautiful time of year. I’ve been working on the deck while listening to audiobooks, which makes the process a bit more relaxing. I hope I can get sanding done before my target day.

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Unexpected Connections on a Shortened Run

Written September 21, 2024

Hello Dear Readers,

Today, I ran shorter than usual. Earlier in the week, I was able to run at a faster pace, so I decided to scale down my 10k run to 5k. This also worked out with my wife and I’s other plans. We planned to shop for new running shoes since both of ours had exceeded their mileage. Running on worn-out shoes increases the risk of injury, so it was time for replacements.

During the day, I had a pleasant surprise—a neighbor I hadn’t met before came over to introduce herself. She lives in a house with a garden my wife has always admired, so I was happy to finally learn her name. My wife often sees her while running during the summer when the neighbor is out tending to her plants. Her garden really is one of the prettiest in the area.

She mentioned that bunnies had been nibbling on her plants, but they had since disappeared, likely due to a nearby fox. My wife had mentioned spotting a fox recently, though she wasn’t sure at the time, as it darted off quickly behind a house. It made her a little sad when I told her about the missing bunnies. She knows it’s just part of the food chain but enjoys seeing the rabbits around. Once, she even witnessed an owl hunting one, which left her quite upset. Early runs let you witness a lot of unique wildlife moments. On the other hand, I usually run a bit later, so I miss out on some of those events.

There are always people walking or running in our neighborhood. Most are friendly and enjoy striking up a conversation mid-run. Since moving to Nashville, I’ve met a lot of our neighbors this way. My wife runs early in the mornings and often sees familiar faces, but she doesn’t stop chatting much since she likes to start her workday early.

Meeting new people is always a good thing, and it’s nice to know more of our neighbors. Unfortunately, I forgot to pause my running app while talking, so it recorded the time I spent standing still at my average speed. Despite that, the app still saved the times, and the recorded run wasn’t completely off. At the end of the day, the numbers didn’t matter too much—what’s important is that I got in my exercise and got to know another neighbor, which is something I value in its own way.

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This Is How I Overcame The Aftereffect of Brain Stroke

Written September 18, 2024

Hello Dear Readers,

I saw my running pace has improved significantly in the last couple of days, and I’m thrilled about the results. The temperature has dropped considerably compared to a few weeks ago. The cooler weather has made a noticeable difference to my running as I found it easier to push myself further. I’ve recently achieved my target pace of below 10 minutes per kilometer, and today, I hit a new personal best for my 5k time.

It’s hard to believe how far I’ve come since my brain stroke in 2015. Back then, my brain struggled to send signals to my legs, even though I remembered exactly how to walk or run. It felt like typing on a disconnected keyboard—no matter what I did, there was no response. The doctors explained that my neural pathway for walking or running had completely vanished. I had to relearn everything from scratch, starting with weeks of rehabilitation just to take a few steps.

Those early months were challenging. Learning to walk without a walker or any support took a tremendous amount of effort and time. I faced another hurdle at work, where my brain couldn’t filter out unnecessary information, making it difficult to focus. Then, I truly understood the intricate abilities we take for granted.

Determined not to give up, my wife and I began walking every day, although I had to rest frequently just to cover 1.5 miles. Then, one day, I told her I wanted to learn how to run. She was understandably concerned at first because the running could strain my kidneys. I was serious about it. I started with my old running shoes, but it wasn’t really running—more like fast walking, with a lot of stumbling. After a month of trying, my wife suggested I get a good pair of running shoes. That small change made a huge difference, making each step feel lighter.

To track my progress, she set up an Excel sheet where I could log my runs, and she even got me the Zombie Run app to add some excitement to my routine. It turned my running into an adventure rather than a chore.

It took years for me to see the full extent of my progress. When we moved to Tennessee in 2018, my mother noticed the muscle definition in my calves. When I lost my mobility after my stroke, I had lost so much muscle mass in the months following my stroke that it felt like a victory to have someone point out my runner’s legs. My endurance had also increased, allowing me to tackle more tasks without feeling exhausted. I felt genuinely proud of myself for the first time in a long while.

After achieving my distance goal last year, I decided to focus more on improving my pace. It added extra challenges as I had to monitor my pace during my run. I get tired very quickly because of my kidney, so I have to know when to stop pushing myself. My running suffers during summer due to its heat. Despite a few setbacks along the way, I kept moving forward. My goal is to set a new best at least once a week, and I’ve been getting multiple of my fastest records in rows. Now, I find myself wondering how many personal records I can possibly create.

The journey hasn’t been easy, but every small victory feels monumental. And with each run, I’m reminded of how far I’ve come—from relearning to walk to becoming someone who now sets running records. It’s a journey that’s as much about perseverance as it is about running.

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The Adventure of Deck Painting

Written September 15, 2024

Hello Dear Readers,

The more we worked on this project, the more stripping the paint off our deck turned out to be a much bigger job than we had anticipated. When we began removing the paint, I discovered several layers of old paint underneath. It made me wonder if the wood beneath was still in good condition or had started to rot. My wife meticulously inspected each deckboard to check for soft spots. We found one completely rotten board hidden beneath all the paint.

She reminded me that our deck is over twenty years old, so it’s not surprising that it’s showing its age. She’s already considering replacing it with PVC boards, but that’s a project for the future. We’re trying to maintain it as best we can. The deck stairs also need repairs, so we’re budgeting to replace the whole thing in the next five years.

Because of her busy schedule, I’ve taken on most of the paint-stripping work, tackling it bit by bit. This is our first time attempting a project like this, so we’ve been turning to YouTube and blogs for guidance. There is so much content in removing paint from the decking, and it’s pleasant to discover how much you can learn from the internet. My wife even bought some materials to patch up the deck, determined to prevent rot from setting in. We’re learning as we go, making plenty of mistakes, but we’re figuring things out one step at a time. My wife, in particular, seems to enjoy the challenge of finding solutions to these problems. She believes you can learn something valuable from every experience. She also sees no learning as a waste.

I’m just glad she’s happy. I’ve been listening to audiobooks while I work, trying to fit this project in between my other tasks. The weather finally seems to be cooperating, so I’m tackling a few boards each day, hoping the paint stripper works as well as we need it to. It’s a slow process, but I’m optimistic we’ll get it done and have our deck looking good again soon.

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How I’m Navigating My Running Journey with an Interval Pace App

Written September 14, 2024

Hello Dear Readers,

Using an interval pace app has been a game-changer for my running routine. It provides a detailed view of my performance, allowing me to see exactly how I run at any moment. But it’s also revealed a lot about the inconsistency of my pace, which, to be honest, often feels like a roller coaster ride.

For example, during my first 5 km, I might be a few seconds slower than my target, but then I speed up in the next 5 km. I run two 5 km loops to complete 10 km, and I expect to maintain a steady pace throughout. However, maintaining a consistent speed for each interval is a real challenge, given the hilly terrain around my neighborhood. Despite these fluctuations, I recently achieved my fastest time since I started using this app last year, which was a satisfying milestone.

Several factors contribute to these ups and downs in my running performance:

1. Weather Conditions:

The weather significantly impacts my runs. I find it much harder to keep up my pace on hot days. Extreme cold can also slow me down, and strong winds can feel like running against a wall. However, I’ve noticed a considerable improvement in my running pace over the last few weeks as the weather has cooled. The heat affects me the most, draining my energy quickly. Running in more excellent conditions makes me feel lighter and more energetic, allowing me to push my limits further.

2. Emotional State:

My emotional state plays a massive role in my running performance. For instance, I was determined to improve my pace today, so I pushed myself harder during the second 5 km. I’ve been focusing a lot on improving my pace this year, and it’s paying off compared to last year. But this heightened focus can sometimes lead to overexertion, and balancing my drive to improve with my body’s signals is crucial. On days when I feel less motivated or distracted, I notice my pace tends to drop. It’s a reminder that running is as much a mental challenge as a physical one.

3. Physical Condition:

My body’s condition is perhaps the most significant factor influencing my runs. With a compromised kidney, I often feel drained, making it challenging to maintain a consistent schedule. I’ve set a rigid routine for my sleep and wake-up times to maximize my energy levels, but there are still days when fatigue takes over. Running low on energy can be tricky, but I’ve committed to my routine regardless of how I feel.

Muscle recovery is another challenge. Because I need to limit my protein intake, building and maintaining muscle is difficult, even with regular exercise. I’ve noticed that my muscles don’t recover as quickly, and I must be cautious not to overtrain. For example, I started my run today with a sore left calf muscle. I managed to complete my 10 km, but I could feel the strain more acutely afterward, especially when climbing stairs. This experience reminded me that while it’s essential to push myself, I also need to be mindful of my body’s signals to avoid injury.

Finding Balance and Perspective:

Setting a pace goal this year has been a significant step forward. Focusing on distance is easier because I can adjust my effort according to how I feel on any given day. But with pace, there’s an added layer of challenge that requires more consistency and effort. There are good days when I feel strong and manage to meet my goals, but there are also days when my body just doesn’t cooperate. It can be frustrating when I don’t see the progress I aim for, especially when my physical condition affects my performance.

My wife often reminds me to stay caught up in the daily results and to focus instead on the long-term trends. While the accessible version of my app doesn’t track data over multiple years, I can still see that my pace has been gradually improving since I started using it. It’s a reminder that progress isn’t always visible in the short term but can be seen over the weeks and months. I’m learning to be patient with myself and to celebrate the small victories along the way, knowing that each step, no matter how small, brings me closer to my goal.