Written March 2, 2025
reviewed 3/15
Hello Dear Readers,
Ah, the sweet reward of a solid workout: muscle aches. Not exactly the kind of prize you’d frame on the wall, but a trophy nonetheless. Today, my legs are singing the well-earned ballad of yesterday’s hard-fought 10K run. Stretching is non-negotiable—unless I want to spend the day hobbling around like a wounded penguin. And trust me, that’s not the heroic look I’m going for.
While my running goals are shaping up better than expected, my planking? Well, that’s an entirely different beast. The new machine I got for planking scoffs at my previous efforts. It’s the Balrog of fitness equipment dragging me into the abyss of muscle fatigue. My body, still reeling from the betrayal, is filing official complaints. A couple of days ago, I smacked face-first into a wall of frustration. The plan had been simple: endure the pain for a week, and surely, I’d emerge victorious. But no. The abyss had other plans. No matter how much I gritted my teeth, I just couldn’t hold on long enough.
So, I made a painful decision—I cut my planking target time by a full minute. Oof.
Now, before you call it a defeat, hear me out. I’m all for pushing limits, but I also used to tell my university students that goals must be realistic. Time to practice what I preached. Setting the bar so high that I end up quitting entirely? That’s not resilience—that’s self-sabotage. A minute might not seem like much, but in the world of planking, it’s an eternity. Still, with this new machine, I have to be honest about what’s actually achievable.
Here’s how my planking sessions work: I use my smartphone on the machine to play a color ball chase game—an absolute gem of a distraction. The timer counts down, and I cling to life. The issue? My old target time, the one I used to master on my previous machine, just doesn’t translate here. But my stubborn streak refused to budge. I clung to that old number like Gollum to his precious, as if lowering it meant tarnishing my past victories. Eventually, my screaming muscles staged a full-scale rebellion, and I caved.
But here’s the plot twist: just like Gandalf, I may have fallen, but I’m coming back stronger. The new machine allows for incremental increases, so instead of mourning the lost minute, I’ve set my time to go up by one second per day. Small, steady victories. In time, I’ll reclaim my full endurance—without the unnecessary suffering. That’s the plan, at least.
At the end of the day, progress isn’t about stubbornly clinging to an arbitrary number. It’s about tracking what I can actually do and building from there. Seeing my endurance improve, even by the tiniest fraction, is far more motivating than repeatedly failing to hit an unrealistic goal.
So, here’s to adjusting, adapting, and rising like Gandalf the White—one second at a time.