Written 5/31
Hello Dear Readers,
Today, I lagged behind my usual routine due to an unexpected oversleep. Let me share how my day got off to a slower start. Exhaustion took hold of me last night, a remnant from hours spent mowing the lawn. It’s a taxing endeavor, especially when grappling with a compromised kidney function. Fatigue becomes a constant, unwelcome companion when your kidneys aren’t functioning optimally.
In my journey to recovery post-brainstroke, I’ve committed to regular exercise to boost my overall activity levels. This has indeed infused more energy into my days. Nevertheless, there are occasions when, despite a whole night’s rest, I feel unusually drained. Last night was such an instance. I went to bed on time, expecting sufficient sleep to recharge me.
I was awakened by my alarm this morning, ready to start the day. However, as I was about to rise, my wife initiated her post-run shower. My morning routine invariably begins with a bathroom visit, so I opted to wait for her to finish. Unfortunately, the coziness of my bed proved too seductive, and I drifted back to sleep.
This very scenario is why my occupational therapist has been adamant about the importance of maintaining a robust schedule and regular physical activity to strengthen my body’s endurance. It’s crucial for managing my health, particularly with my renal challenges.
Understanding the toll that kidney issues can take on energy levels, my wife is occasionally inclined to let me sleep a bit longer. To circumvent future disruptions, I plan to ask her to notify me when she’s done with her shower. Fortunately, today’s agenda is relatively relaxed, so this minor hiccup in my schedule should be manageable.
Moving forward, it’s clear that balancing my health needs with daily responsibilities will require some adjustments. It’s a manageable challenge that involves better communication and a little more planning. After all, maintaining a steady pace in life’s race can sometimes mean being flexible and adaptive to the unexpected.