A Day of Health Priorities: Balancing Life with Kidney Care

Written November 4, 2024

Hello Dear Readers,

Today was one of those irregular days. I had an appointment with my nephrologist later this morning. On such days, I adjust my morning routine around the doctor’s appointment. The doctor’s appointment was an absolute priority for me as I have a kidney issue. So, I had to cram my morning routine elements into a smaller amount of time than usual. 

I create a mental list of to-do tasks each morning. This is the time I had to tweak my schedule for a day like this.  I wanted to get my run still before I went, so I didn’t have extra time to spare. 

My schedule was packed, but I managed to finish my run and shower before getting ready to go. I even got there a little earlier than the requested 15 minutes before the scheduled appointment and had to wait nearly an hour before I saw my doctor. 

He reported that the labs run on the blood I submitted last week revealed an uptick in kidney function, so I have more than fully recovered from the summer’s kidney lab report. We calculate our food intake carefully every day. My wife selects many and sorts out all the ingredients for the week we eat every week so we don’t accidentally overeat something wrong for my kidney. I’ve also been drinking enough water not to overstress my kidneys. 

Being healthy means we have to commit. Our eating habits are much more restricted because I have many food restrictions. I wish I had been mindful of my lifestyle way before I had the health problems. However, what happened has already happened. I want to make my future right. Being healthy is a life-long journey. Of course, I have my day when I get the temptation of slacking with my routines. On a day like that, I try to remember the time I had a lot of problems recovering from a brain stroke. 

I know I was fortunate. I had family who took care of me when I was in trouble. I managed to recover my kidney conditions from stage 5 to stage 3. So, I will keep my commitment to retaining my kidney function.

Prioritization Part II

When we think about prioritizing, we usually think of prioritizing your to-do list for a short period. I have made several mistakes during my youth, resulting in me instinctively sensing the scarcity of my time. So, I always created a to-do list, and focusing on critical tasks was important.

Over time, I realized that this was not enough because I was not happy with what I was doing. With prioritizing my short-term to-do list, I got an illusion of being productive. Packing my daily to-do list without reengineering my vision, I soon noticed an unsettling feeling. When the uneasy feeling accumulated, I started to feel unhappy.

When you create your goals, you want to contemplate more on your mission and values. I went to university to get a degree which landed me in my job. I barely thought of “what I want to do.” After I landed a job as an accountant, I set a mission of advancing along my career path as an accountant. I grew unhappy with myself. Initially, I tried to ignore my feelings by making myself busy. Eventually, an event made me realize the importance of contemplating my actual values. (Please read my previous blog posting for details).

Once you have created your vision, you will need to see what you need to do in more detail – this is the process of creating your goals. Any goal should have the following five elements: specificity, measurability, attainability, and relevance with a time set for completion. Many people fail to achieve their goals because they are not detailed enough.

 

For example,

“I want to lose weight this year” is a bad example of the goal.

Firstly, you cannot tell how much weight you want to lose. A measurable element allows you to monitor how well you are achieving your goals to adjust your tactics to achieve the goal. Second, no specific time is determined when you want to start or end working toward a goal. Since the goal is too generic, we cannot see whether this goal is attainable or relevant.

Instead, you want to make a goal like this.

“I want to lose 8 lbs. within two months”.

Now, the goal contains enough information to be able to develop tactics to achieve the goal. Since you want to lose eight lbs. in two months, you will need to lose one lb. each week. To lose one lb., you will need to create a 3,500 calorie deficit by eating less or exercising more. Now you can create your daily tasks. In this case, you can complete a task of aerobic exercise 5 times a week. You want to make your goal with these five elements because it will be easier to identify the tactics to accomplish the goals and measure your progress.

 

Three Categories of Tasks

I classify the tasks necessary to achieve your vision and goal as A-type tasks. These are relevant to your vision and the purpose of living. You want to pay attention and treat these tasks very carefully as they can impact your life significantly.

Now, we talk about things you want to do, but they may not be a part of your vision. For example, I love reading, playing the piano, painting, etc. They are mostly things I enjoy doing. My goals will be all over the place if I include my hobbies as part of my goals. I classify these tasks as B-Type. Some of those tasks, such as playing the piano, required you to practice regularly. So, I have them as part of my to-do list.

Some tasks must be done by a specific date, although they may not be strictly part of your goal. An excellent example of such a task is renewing your car’s registration. I call these c-type tasks. These tasks often take much more time and energy if you leave them until the last minute. Since the task itself does not have value, I do not want to spend more energy than is necessary. I list these types of tasks separately. These tasks tend to distract me from completing other tasks to finish them as soon as possible.

 

“Need” vs. “Want”

Once you have the lists of A, B, and C type tasks, you need to divide the tasks into tasks that “need” and tasks that “want” to be done.” Pay attention to the due date for any tasks that need to be done by a specific date. The closer the due date is, the higher the priority for the tasks.

My B-tasks barely contain things which “need to be done.” By nature of the tasks, they are wishful tasks. My days will be occupied by mostly A and C tasks. They may not have high priorities, but completing these tasks gives me more energy. I treat these tasks like “a date.” I schedule to do them regularly.

I have a running list of tasks, which I use computer software to monitor the status. I prioritize the tasks for the week from the list, and I create a “to-do list.” As time is limited, we must carefully plan what we do each day. There are a few tricks I learned over the year:

  • Prioritize type A type C tasks. Complete as many C-tasks as possible.
  • I always keep 20% of flexible time in my schedule.
  • I have at least one essential task for the day.
  • I make sure to include tasks from your want-to-do list from Type A and Type B.

 

PrioritizingPrioritizationI wrote about an overview of prioritizing tasks in these two-blog postings. It is crucial to prioritize your tasks since our time is limited. I have so many interests, and I struggled a lot juggling my time. Many of us tend to fill our daily life with c-tasks. Don’t randomly fill up your tasks and prioritize them. It is also essential to spend some time contemplating your visions, values, and interests before generating and prioritizing your tasks to gain more control in your life. Finally, it will take a long time to become good at prioritizing your tasks. I still make mistakes. You will also make mistakes. You are always in the process of learning better at prioritizing your tasks.