Tag: Running

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Balancing Act – Running, Baking, and Staying on Schedule

Written 7/21/2024

Hello Dear Readers,

I generally refrain from writing on Sundays because I skipped documenting my journal post-10k run yesterday. The fatigue was overwhelming, rendering me unable to muster the creativity needed for writing. My kidney issues exacerbate this exhaustion, making me feel unusually drained. The guilt from yesterday’s inactivity still lingers. Hence, today’s journal entry attempts to compensate for that brief lapse.

Yesterday marked a deviation from summer’s relentless heat, and I felt a surge of happiness completing my 10k run amidst slightly cooler conditions. I’ve been tweaking my routine recently, having observed that running early in the morning can be beneficial during the hot months.

Adjusting my schedule, however, tends to disrupt my biological rhythm. I’ve started my days earlier than usual, hitting the pavement right after waking up. Although my body still resists this new timetable, I’m optimistic it will adapt.

Reflecting on my post-run exhaustion, it might be due to not running such a distance in a while; my body was probably caught off guard. I can’t shake off the feeling that I used yesterday’s achievement as an excuse to neglect my other responsibilities.

On a brighter note, today involves some baking. We bought puff pastry sheets yesterday and plan to create small pockets filled with various jams my wife has prepared. We’ve made these before with decent success and decided it’s worth doing again.

Our culinary agenda today also includes making pizza. It makes sense to let the puff pastry sheets warm to room temperature now so I can assemble and bake them simultaneously with the pizza, minimizing the time our oven warms the kitchen.

I plan to save some of these pastries for snacking while mowing the lawn next week. While it’s important to acknowledge and celebrate the completion of a challenging task, I must ensure it doesn’t sideline my other projects.

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Overcoming Challenges: Running with Lost Thermocontrol

Written 5/30

Hello Dear Readers,

Temperature plays a critical role in my daily life and physical activities due to my compromised ability to regulate body heat following a stroke. Living in Nashville, where temperatures can soar, has posed unique challenges to my running regimen. Initially, the heat negatively impacted my running pace, causing frustration and a temptation to make excuses for skipping my runs.

However, a recent drop in temperature has brought unexpected improvements to my running performance. I ran faster than my target pace yesterday and even set a new personal record for a 5K using a new running app. This clear indication of how much the weather affects my running was both surprising and encouraging.

Aside from my own physical activities, conversations at home often revolve around neuroscience, thanks to my wife’s passion for the subject. She recently reviewed a forthcoming book on the brain, seizing yet another opportunity to delve into a topic she loves. Our discussions often lead back to my own experiences, especially how keeping a running log helps maintain my motivation. Unlike the daily fluctuations, which can be disheartening, looking at monthly trends in my log shows a significant improvement in my speed, which is incredibly rewarding.

My wife’s admiration for my progress is a constant source of support. She marvels at how I’ve gone from being unable to walk ten years ago to completing 10K runs today. Her respect and encouragement play a massive role in my ongoing journey of recovery and perseverance.

Despite never using the hot weather as an excuse to avoid running, I acknowledge the internal battle against the temptation to give in on particularly sweltering days. These moments of weakness, where the voice in my head suggests it’s okay to stop, are challenging. However, staying vigilant and committed to my goals is crucial.

In conclusion, my journey through recovering thermocontrol and maintaining an active lifestyle post-stroke is filled with ups and downs, influenced heavily by external conditions like the weather. Yet, it’s also a testament to personal resilience and the importance of looking at the broader picture rather than getting bogged down by temporary setbacks. As I continue to run, each step is not just about pace or endurance but about overcoming the odds and pushing forward, no matter the temperature.

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Navigating Life’s Little Hurdles: A Weekend of Plans and Adjustments

Written May 9, 2024

Hello Dear Readers,

Sometimes, life throws a wrench into our plans. Just this morning, a big storm rolled in unexpectedly, thwarting my wife’s intention to go for her morning run. Now, I find myself eyeing the gloomy skies with a hint of concern about my own plans for the day—yard maintenance. The thought of the storm leaving the ground too soggy for mowing lingers in my mind. I suppose I’ll discover the truth when I venture outside in a couple of hours.

This weekend promises to be busy. We’re planning another trip to the farmer’s market, a beloved ritual that brightens our Saturday mornings. However, this Sunday is also Mother’s Day, so our schedule is packed with family activities. Given the day’s full itinerary, I’ll likely have to forgo my usual weekly 10k run. It’s a sacrifice for family time, but one I’m willing to make.

The primary allure of this weekend’s market visit is undoubtedly the strawberries—a seasonal treat that both my wife and I eagerly anticipate. However, there remains a small detail I need to confirm with her: the frequency of our visits to the market. Though these trips are temporary breaks from routine, I need to understand how many Saturdays we’ll spend browsing through stalls so I can adjust my running schedule accordingly. Her plans will dictate how I manage my training days.

Speaking of running, I’ve found returning to my pre-vacation pace challenging. The speed isn’t the same despite sticking to my regular running sessions. My wife, ever the voice of reason, reminds me that numerous factors influence running pace. She lists body condition, stress levels, and even external elements like wind or temperature as possible reasons for the fluctuations. “Don’t dwell on the pace of a single day,” she advises, suggesting that I look at the broader trend over time. It’s comforting to hear, especially when I notice that my speed has gradually increased over extended periods. I want to trust her insights and remain hopeful I can hit the pavement later today.

As we navigate these little adjustments and prepare for the bustling weekend ahead, I am reminded of the importance of flexibility and patience. Whether it’s tweaking weekend plans to accommodate family gatherings or adjusting my running schedule to fit new commitments, the ability to adapt is key. Life, much like the weather, is unpredictable. Still, with a bit of planning and a lot of understanding, we can manage just about anything that comes our way.

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Pushing Through: A Runner’s Resolve Amid Challenges

Written 4/17/2024

Hello Dear Readers,

Even for someone as seasoned as myself, running can sometimes become more difficult. Lately, I’ve been caught up in the marathon-like task of mowing the lawn because our vacation to Key West is fast approaching. Living in Tennessee, the grass grows exuberantly, even in what should be the mild month of April. Despite feeling physically drained, there’s still a sense of pride in how much I accomplished with the lawn yesterday.

I’m not sure if my fatigue is due to my kidney condition or just the physical toll from overexertion, or perhaps it’s a combination of both. Before my stroke, I was never truly dedicated to running; it was more my wife’s passion than mine. Hence, it was unclear if my kidney condition contributed to my increased fatigue. Yet, even on such draining days, I lace up my shoes and hit the pavement. Running feels laborious, almost zombie-like in pace, to the point where I overslept this morning.

Despite this, I’ve committed to running, a pledge I made years ago. My wife has always believed that keeping active is essential for my brain’s recovery. It’s something I’ve come to rely on, a trusty routine to propel me forward. The weather, according to my app, promises a warmer day than I’d prefer for a comfortable run. Although still weary, I managed to catch up on some sleep. Maybe today, I’ll just be a few seconds off my usual pace.

Running holds another significant place in my schedule today. This week is our last before the vacation, and there won’t be much running while we’re away. Despite how my body feels, the anticipation of our trip and the break from my daily runs gives me a reason to push a little harder today.

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Nashville Weather’s Roller-Coaster Ride: How Temperature Swings Impact My Running Routine

Written 4/3

Hello Dear Readers,

It seems the weather in Nashville is in roller-coaster mode, fleeing from summer and dropping 20 degrees the next day. This sudden change has relieved some pressure to complete the pre-run parts of my morning routine. After enduring a month of 90-degree heat, I would certainly welcome a 20-degree respite. However, the drop feels more disruptive than refreshing after only a few days of 80-degree temperatures.

The abrupt shift in temperature is impacting my running pace. I am curious to see how much of my newly gained speed remains when I hit the pavement. How will the cooler temperature influence my run this time? I know that excessive heat slows me down from previous years, and I believe that today’s cooler weather is pretty close to ideal for running. The only complication now is deciding whether to wear shorts or pants.

In the past, consistent hot weather would slow me down significantly. The high temperatures would sap my energy, making each step feel heavier and more laborious. This recent dip to cooler weather feels like it could be a perfect running condition, but it’s a stark contrast to the heat I’ve been acclimating to. The rapid temperature swing introduces a new challenge to my routine.

The cooler weather offers some benefits. I notice that my breathing is easier, and my body feels less stressed without the oppressive heat. The sensation of cooler air is invigorating, making the run more enjoyable. Yet, the suddenness of this change has left me slightly disoriented. My body, conditioned to expect the heat, now has to adjust to the cooler temperatures. This adaptation period is crucial, as it influences my performance and overall comfort during the run.

Another aspect of this weather shift is the decision of what to wear. On hot days, the choice is straightforward: shorts and a light shirt. But with the temperature dropping, the decision becomes more complex. Wearing pants might keep me warm initially but become uncomfortable as my body heats up during the run. Conversely, shorts might initially leave me feeling too cold but more comfortable as I progress. This dilemma is a small but significant part of how I approach my running routine.

Ultimately, these temperature fluctuations remind me of the importance of adaptability in my fitness journey. While the weather can be unpredictable, finding ways to adjust and maintain my routine is key. I look forward to seeing how this cooler spell influences my run today. Whether it helps me maintain my speed or introduces new challenges, it’s all part of the ongoing process of becoming a better runner.

In conclusion, Nashville’s unpredictable weather presents challenges and opportunities for my running routine. The recent 20-degree drop has been more disruptive than a relief. Yet, it offers a chance to adapt and potentially enhance my performance. As I lace up my shoes and step outside, I embrace the cooler air, ready to face whatever the run brings.

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A Day of Surprising Progress and Simple Pleasures

Written on 3/14/2024

Hello Dear Readers,

Yesterday marked a significant stride in my running journey, seeing me meet and surpass my target pace. This achievement was particularly gratifying after several challenging days, notably affected by the recent time change. Surprisingly, this adjustment to daylight saving time, which often disrupts routines, turned out to favor my running schedule. The crisp, pleasant weather further contributed to this unexpected success, proving once again how external conditions can impact athletic performance.

Reflecting on my run, I’ve begun to identify the specific speed I need to maintain to achieve my new, more ambitious pace. Tomorrow’s run will be a crucial test of this insight, determining whether I can consistently meet this enhanced standard. It’s an exciting prospect and adds a layer of intrigue to my usual routine.

Aside from running, my day was filled with other mundane but necessary tasks. The good weather wasn’t just perfect for running; it was ideal for yard work, too. With my to-do list in mind and the sun shining favorably, I set out to mow the lawn, an activity that, while routine, was enjoyable thanks to the day’s clear skies.

Typically, my Thursdays are reserved for gaming sessions with friends. These gatherings are not just about playing video games; they’re a cherished opportunity for camaraderie and relaxation. However, this weekend was different. My friends were out of town, making our usual online meet-up impossible. While I missed the banter and the competitive spirit of our games, their absence allowed me to focus more on my chores without the usual rush to finish before our session began.

This shift in schedule was a mixed blessing. On the one hand, I missed the laughter and shared excitement that our gaming sessions bring. On the other, having no time constraints made it easier to complete my tasks at a relaxed pace, which was unexpectedly satisfying.

Over the past few weeks, I’ve been diligently working to improve my running speed, a goal that often seemed elusive. Yesterday’s performance was a beacon of progress, illuminating what is possible with persistence and favorable conditions. It was a reminder that sometimes, the elements align to reward our efforts when we least expect it.

In essence, the day blended personal achievement and the simple pleasures of daily life. Whether it’s the solitary rhythm of a good run or the methodical task of mowing the lawn, each element had its place, contributing to a fulfilling day. Even the absence of my friends, though initially disappointing, opened up space for reflection and uninterrupted productivity.

As I look forward to tomorrow’s run, I carry with me the lessons learned from today: the understanding of pace, the importance of adapting to changes, and the appreciation of the unexpected freedoms that come our way. These experiences, though seemingly small, are significant chapters in the story of personal growth and everyday resilience.

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Fine-Tuning My Running Strategy for Speed

Written: 3/9

Hello Dear Readers,

This year, I’ve set a new goal to enhance my running speed, sparking a deep interest in methods for faster running. I’ve also started closely monitoring my pace, ensuring consistency unless I train with the Fartlek methods, which involve varying speeds during the run. However, maintaining a steady pace remains my general aim.

In a recent run, I experienced a moment of clarity. I realized I could push myself harder, especially when I was just seconds off my target pace. Unlike a car with cruise control, I don’t have an automatic speed setting; it’s all about manually adjusting my effort based on how I feel physically during the run. This realization led me to a strategic shift. Now, I adjust my pace based on my performance relative to the target pace. If I’m ahead, I slow down; if I’m behind, I pick up the pace.

This approach, however, requires a delicate balance. It’s crucial to know your comfortable pace and to avoid the novice runner’s mistake of starting too fast only to slow down later, unable to maintain a consistent speed throughout the race. It is key to learn to adjust my target so that it’s always just slightly challenging but achievable.

Running is a continuous learning journey—not just about the sport but oneself. After several years, I’m still discovering new strategies and understanding my capabilities and limits. If one method doesn’t work, I’m ready to tweak it until I find what helps me run faster. The critical aspect here is perseverance; the resolve not to give up will eventually lead me to my fastest self.

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Stepping Up the Pace: My Journey to a Faster 5K

Written on Mar 5, 2024

Hello Dear Readers,

Sometimes, a day unfolds that’s just perfect for a run. That was the case yesterday when I tweaked my running routine a bit. I shortened the alert intervals to every quarter kilometer and ambitiously slashed my target pace by 10 seconds. Admittedly, I didn’t quite hit the new pace mark, but I still managed to outdo my speed from last week, which felt like a victory in itself. The frequent updates from my phone were surprisingly effective at keeping me motivated throughout.

I’ve recently set a new personal goal: I want to run a 5K faster than last year. My focus was merely on accumulating miles for a long time, so this shift toward speed has introduced some fresh challenges into my routine. It’s been tough, especially since I’ve struggled to consistently monitor my pace mid-run. However, a doctor of mine recommended the Asics running app, which has been a game changer.

The app is straightforward yet powerful. It nudges me every quarter kilometer if I need to catch up to my desired speed. This regular prompting has proven incredibly beneficial; it’s like having a personal coach in my ear, pushing me to dig deeper and pick up the pace. This kind of persistent encouragement will make all the difference as I work towards my goal.

I’m genuinely excited about this app’s potential to transform my running. As I continue using it, I’m eager to see how much faster I can get by the year’s end. With this tool, I’ll be able to look back and marvel at how much my pace has improved, thanks to a blend of technology and renewed personal commitment.

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Rediscovering My Passion for Running: A Journey with Runkeeper

Written on March 3, 2024

Hello Dear Readers,

After a brief hiatus of a few weeks, I finally laced up my running shoes again for a refreshing 10k run. This wasn’t just any run but my inaugural journey since I integrated a new virtual running companion into my routine—Runkeeper. Recommended by my nephrologist, the app was developed by Asics. Runkeeper has quickly proven to be an invaluable addition to my training arsenal, bringing a new level of engagement to my runs.

One of the standout features that I’ve come to appreciate about Runkeeper is its ability to provide me with audio cues regarding my pace at every half-kilometer mark. This small but significant detail has been a game-changer, encouraging me to dig deeper and push my limits further with each stride. The thought of tweaking the settings to receive these updates every quarter kilometer has crossed my mind. While I’m slightly wary of the potential annoyance from an increased frequency of alerts, curiosity is nudging me towards trying it to see how it might intensify my motivation.

Another aspect of Runkeeper that resonates with me is its ability to monitor my running shoes’ mileage. This feature serves as a poignant reminder of a valuable lesson from my wife: the importance of managing the lifespan of my running shoes. Wearing shoes past their prime diminishes their support and can harm my body. Thankfully, Runkeeper offers this tracking service without any added cost, embodying everything I desire in a running app—efficiency, practicality, and foresight.

Incorporating these features into my running regimen has ignited a newfound motivation, propelling me towards greater achievements. The aftermath of my recent 10k—the soreness in my legs and the general fatigue I’ve been feeling—is a testament to the effort and determination I poured into that run. Despite these temporary discomforts, the sense of accomplishment that enveloped me post-run was unparalleled. It was a vivid reminder of why I run—not just for the physical benefits but for each completed journey’s profound sense of fulfillment and pride.

In essence, Runkeeper has not just been a tool for tracking and improving my runs; it has rekindled my passion for running, inspiring me to continually challenge myself and strive for my personal best. The fitness journey is fraught with ups and downs, but with the right tools and a resilient spirit, every step is closer to achieving one’s goals.

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Chasing the Ideal Temperature for Running

Written of February 20, 2024

Hello Dear Readers,

What constitutes the perfect temperature for you? For me, that delicate balance of warmth allows for a comfortable run. Our local climate has recently been erratic, with an unexpected snowfall throwing us for a loop. This weather rollercoaster brought back memories of the year we spent in Vancouver, Canada, where the weather pattern was similarly unpredictable. During our time there, the mercury seldom rose above 21°C (high 69F), which my wife found quite astonishing, given her long tenure in Ontario, Canada. Personally, I found Vancouver’s (B.C., Canada) climate to be quite to my liking.

Just yesterday, the weather resembled those Vancouver days, creating ideal conditions for my run. It was slightly more relaxed, yet not so cold that the warmth generated from running didn’t compensate. This perfect blend of conditions pushed me harder, culminating in one of my quickest 5k times this year.

Reflecting on this, I’m reminded of the weather’s significant role in our outdoor activities, especially running. The right temperature can serve as a catalyst, propelling us to greater heights and achievements in our fitness journeys. Despite the weather’s fickleness in Vancouver, I discovered a climate that matched my ideal running conditions—cool enough to invigorate, yet warm enough to be energized by the effort. This harmony between body and climate made every run there memorable and fulfilling.

Running under such conditions is both exhilarating and motivating. It reminds us that sometimes the best performances emerge from the most unexpected circumstances. Weather, often seen as a mere backdrop to our daily lives, can, in fact, be a powerful force in shaping our activities and achievements. The ideal temperature is more than just a number on a thermometer; it’s a state that resonates with our personal preferences and enhances our physical endeavors.

As I reminisce about my time in Vancouver and the pleasant surprise of yesterday’s weather, I realize that these moments are not just about the runs but about finding a deeper connection with our environment. It’s about how a simple thing like the temperature can influence our mood, performance, and enjoyment of the moment. This interplay between the external world and our internal states is a fascinating aspect of human experience that adds depth and color to our everyday lives.

Ultimately, the quest for the ideal running temperature is a profoundly personal journey that varies from individual to individual. For me, that slight chill in the air, tempered by the warmth of vigorous exercise, creates the perfect conditions for running. It’s a reminder that, in the ever-changing tapestry of life, some moments and places resonate with us in profound ways, elevating our simple pleasures into cherished memories.