Month: July 2025

Posted on

Mow, Sweat, and Labs: A Kidney-Friendly Workout With a Side of Weather Nerdiness

Written Jun 24, 2025

Reviewed 7/7

Hello Dear Readers,

Today’s agenda was brought to you by the letters M (for mowing), B (for bloodwork), and S (for sweat. So. Much. Sweat).

It was a race against the sun this morning—me versus the jungle formerly known as our lawn. I usually take my time trimming the terrain, but today, I had a hard deadline: a date with a phlebotomist. Nothing says “productive morning” quite like pushing an electric mower up a steep hill, then heading off to donate a vial or five of blood.

Let’s rewind a bit. My kidneys and I have a bit of a complicated history. Back in 2015, my function had dipped so low that I made the transplant list. Dramatic, I know. But through some dietary ninja moves, medication management, and sheer stubbornness, I climbed back up to stage 3. Some days I flirt with stage 4 (I like to keep my nephrologist on their toes). Hence the quarterly blood draws—my body’s version of a quarterly report card, minus the spreadsheets.

Exercise has become non-negotiable for me. Not just to stay fit, but to keep my kidneys pumping (or filtering?) as best they can. Ever since my stroke, I’ve realized that motion isn’t just medicine—it’s mission-critical.

Until 2022, my wife was the queen of the lawn. She’d spend hours on weekends battling the grass while working full-time during the week. Eventually, I took over. Now I handle both cooking and mowing—basically, I’m evolving into a domestic ninja with a touch of yard warrior.

Our lawn, by the way, is no gentle meadow. It’s steep enough to make you question your life choices mid-mow. Even with our electric mower, I need two battery swaps—and usually still don’t finish it all in one go. Today, I gave myself three hours and managed to tame the front yard and half of one side before calling it quits. Thursday, the saga continues.

I was drenched in sweat by the end, having chugged a full liter of water like it was my sidekick. Honestly, I might need a medal. Or at least a Popsicle.

On a brighter (and cooler) note, we’ve gone full nerd and ordered a fancy weather station! It has a remote sensor that sits in our bedroom, while the main display lives in my office. Now I can spy on the upstairs temperature without even standing up. Efficiency, thy name is gadget.

The new system should help us decide when to fling open the windows or turn on the fan, because let’s be real—when your body doesn’t regulate heat so well post-stroke, indoor climate control is a tactical operation.

Posted on

Peaches, Pastries, and Pace Goals: A Juicy Detour in Brentwood

Written Jun 21, 2025

Hello Dear Readers,

This morning took a delicious little detour—we headed to the Brentwood farmers market on a noble mission: peaches. Not just any peaches, mind you—these are the golden globes of summer that end up as jam, chutney, or occasionally, eaten straight over the sink like a juicy criminal.

You see, I’m a peach addict. Last year’s supply of peach jam mysteriously vanished (into my mouth), so naturally, I needed a refill. Sadly, we missed strawberry season this year due to the Great Renovation Saga of 2025, but peaches? Peaches, we were not going to miss.

Nashville has its fair share of farmers markets, including one practically in our backyard. But we went with the Brentwood market—not quite the Broadway of produce, but charming, local, and most importantly, peach-rich.

Once our peach haul was secure, I made a strategic pit stop at a nearby bakery. I may have walked in for a quick peek… and walked out with a donut named “King Kong.” Why King Kong? Because it had bacon. On a donut. I also snagged a lemon custard one for good measure—because balance, right?

My wife, however, watched this sugary acquisition with the same expression people reserve for horror movie trailers. She’s not a fan of pastries. Or bacon. Apparently, once she hit her twenties, her stomach filed a restraining order against greasy foods. More donuts for me, then!

My plan? Save these beauties as a post-run prize. I’ve been struggling to keep my weight up lately, and let’s be honest—bacon donuts are basically a fitness supplement… if you squint and ignore all common sense.

Speaking of peach jam, last year’s batch was a science experiment. Unlike strawberries, peaches don’t come naturally pectin-packed. So, my wife got crafty—lemon juice, lemon peel, apple slices, cinnamon, and brown sugar (less than the usual saccharine suspects call for). She’s the MacGyver of canning. Canning safety, she says, is not a game. (Her exact words: “This is not a Pinterest project, it’s microbiology.”)

This year, though, life got busy. So instead of an instant jam session, she boiled and peeled the peaches, then froze them for a future day of sticky, sweet alchemy.

The only downside to this fruity side quest? It delayed my run by two hours. And in Nashville, a two-hour delay in summer basically means running on the sun. I started with my usual 5k, then decided to keep going until I either hit my target pace time or keeled over. Luckily, the pace gods smiled on me, and I nailed my goal at 7k. Victory—and donuts—awaited.

Moral of the story: Never underestimate the motivational power of fruit, sugar, and just a dash of bacon.

Posted on

Too Tired to Sleep: The Insomnia Olympics, Post-Stroke Edition

Written June 20, 2025

Hello Dear Readers,

Ever been so exhausted that you can’t fall asleep? Welcome to my world—population: me, and maybe a few other unlucky night owls who’ve done battle with the great paradox of fatigue-induced insomnia.

Yesterday was a full-blown mowing marathon. I trimmed, I battled weeds, I may have muttered threats to crabgrass. By the time I came inside, I was drained—so much so that my body skipped past “sleepy” and went straight into “wired and grumpy.” Apparently, being utterly worn out doesn’t guarantee a trip to dreamland. Sometimes it just leaves you staring at the ceiling, pondering life’s cruel ironies.

Since my stroke, sleep has become a much more serious business. My occupational therapist warned me early on: protect your circadian rhythm like it’s your Netflix password. Sleep and wake at consistent times. Respect the rhythm. Obey the rhythm. Worship the rhythm. Okay, she didn’t say that last part, but you get the idea.

Post-stroke, I get tired faster than the average person. That’s just how it is. But sitting around grumbling about it? Not productive. Instead, I’ve been learning to listen to my body—like it’s a grumpy coach that yells, “REST, NOW!” and expects me to actually follow instructions.

Lately, though, it’s been tricky. My body’s waving the white flag by dinnertime, but when I lie down, my brain decides it’s party time. To make it more frustrating, I still wake up at my usual time, even if I’ve spent the night wrestling with my pillow and existential dread.

Truth be told, I’ve had sleep issues since I was a kid. Total night owl. Midnight was just the warm-up. Back then, I could bounce back without much trouble. My wife used to be the same, but she “trained” herself to sleep early. She swears by the power of good sleep—says it helps repair her body and brain. She never crammed for exams. She studied gradually and then coasted the week before test day. That approach helped her gain her accounting certifications way faster than most people—with scores so high, I suspect sorcery.

She believes her memory is sharp because she sleeps like a champion. And honestly? She might be right.

After I got back from the hospital, we had to rebuild everything—sleep included. Early on, I was practically a sleep zombie, clocking 9-hour nights and still struggling to wake up. So, we got proactive. We walked. We trained. We meal-prepped. We set a sleep schedule and stuck to it like bedtime vigilantes.

I’ve picked up a few tricks for better sleep—deep breathing, clearing my mind, a dash of meditation—but here’s the catch: you need just enough energy to do those things. Too little, and the focus fizzles. It’s like trying to read a novel during an earthquake.

So here I am. A little tired. A little wiser. Still fine-tuning this whole sleep-after-stroke thing. Because sleep may be natural, but after mowing the lawn and wrestling with brain fatigue? It’s practically a sport.

Posted on

Rain, Thunder, and a Lawn That Refuses to Chill

Written June 17, 2025

Hello Dear Readers,

Last night, I did my usual weather-check routine—part hopeful planning, part meteorological gambling—and saw a full day of thunderstorms on the forecast. My wife has been saying all year, “There’s so much more thunder and rain lately!” but honestly, to me, this just feels like Nashville being its dramatic self. If Nashville had a personality, it would be that friend who wears flip-flops and carries an umbrella… just in case.

Now, my wife used to live in Ontario, Canada. Up there, thunder rumbles in early spring, then summer arrives with the vibe of a responsible librarian: calm, dry, and polite. You’re lucky if you can water your lawn once a week without breaking into a guilt sweat. We used to live in Oregon, too, where the seasons are basically “rain” and “not-rain.” People just accept that lawns go a bit crispy in the summer—no judgment.

But here in Nashville? It’s a lawn’s fever dream. Hot sun plus relentless rain equals unstoppable weed and grass growth. Our yard is turning into a botanical uprising. I’m half-convinced we’ll find a Venus flytrap next to the mailbox if this keeps up.

With all the thunder talk, I figured mowing would be a no-go today. But lo and behold—no rain when I woke up. I double-checked the forecast (because I’ve been burned before) and saw I had about an hour before the skies opened. Cue the Mission: Impossible theme music. I hustled outside and managed to mow the front yard before the first drops fell. Not bad for a guy dodging lightning bolts with a lawn mower.

Meanwhile, indoors, my wife has been tackling home projects on top of her full-time job—because apparently, she’s secretly five people. Right now, she’s on bathroom renovation duty. We bought a grout remover (a tool that sounds more dramatic than it looks), but she’s still figuring out how to handle it without accidentally turning the tiles into modern art. The machine needs muscle, and she’s being careful—removing grout little by little like she’s defusing a bomb.

I plan to tag in soon and give her a break. I know she hasn’t had much personal time lately—barely any reading for fun, and I haven’t seen her play a game in ages. She keeps saying it’s temporary, and she’ll get back to a better rhythm. I believe her—she’s a master planner when she finally has five minutes to herself.

So, today’s wins: front yard mowed, grout battle halfway managed, and a decent shot at finishing the lawn later this week (Thursday, I’m looking at you). Plus, I’ll handle some grout removal while she’s working. It’s teamwork… with thunder in the background.

Posted on

Sunday Strolls, Plant Apps, and Fancy Coffee: Our Weekly Walk-and-Talk Ritual

Written June 15, 2025

Hello Dear Readers,

A Walk, a Chat, and a Breeze of Domestic Bliss

Ah, Sunday. The day of rest, recovery, and—for us—rambling around the neighborhood like curious kids on a field trip. No running shoes, no dumbbells, no burpees in sight. It’s our official “just walk and talk” day. I don’t work out on Sundays, and my wife only does if her weekday workout schedule goes off-script. This time, she floated the idea: “Why don’t we walk together?” As if I’d say no to strolling beside my favorite chatterbox.

Now, let me tell you—my wife’s morning routine is a masterpiece of consistency. Weekends? Holidays? Zombie apocalypse? Doesn’t matter. She’s up at the same time every day, while I’m still making peace with my alarm clock. Today, she beat me to it by two hours, sipping her tea while I was probably still dreaming of croissants.

Summer mornings, of course, come with a ticking heat clock. If you miss the early window, the sidewalk turns into a skillet. And today? Well, I had my doubts. The rain had pulled an all-nighter, and by morning, it still hadn’t punched out. I thought our Sunday ritual might get rained out—but then, like a polite guest, the storm cleared just in time for a late but lovely 3km wander.

Our walk? Classic. We chatted about everything and nothing. My wife, true to form, had a full playlist of topics: books she’s read, projects she’s juggling at home, and the book she’s writing (yes, plural “books”—she’s got more plots than a garden center). Occasionally, we switch to my favorite subject: my running progress, which she politely pretends to find fascinating.

As we strolled through the neighborhood, we exchanged hellos with friendly neighbors—some by name, others by nod-and-smile status. That’s one of the underrated joys of living in Nashville: people are genuinely nice, the kind who’ll compliment your tomato plant and mean it.

Speaking of plants, I’ve got a plant ID app and a shameless curiosity. If something leafy catches my eye, I snap a photo and hope to discover it’s not just another weed. There’s something endearingly nerdy about playing plant detective. Who knows, maybe one of these will find a new home in our backyard.

Despite the late start and the sun reminding us who’s boss, we managed to stay reasonably cool under the shade and with help from the occasional breeze. Honestly, I’m not complaining. We walked, we talked, and it felt good.

Once home, I whipped up our Sunday fancy coffee—because plain drip just won’t do after a proper stroll—and now I’m rolling up my sleeves to prep next week’s pastry bites. Life’s little rituals? I wouldn’t trade them for anything.

Posted on

DIY, Delays, and Distance: A Tale of Tiles and Tread

Written June 14, 2025

Hello Dear Readers,

We’re in the middle of a bathroom renovation. And when I say “middle,” I mean somewhere between “what were we thinking?” and “well, at least the plumbing still works.” This weekend’s mission: Operation Grout Removal. Because nothing says “romantic weekend” like scraping old tile lines.

Since this project is unfolding in slow motion—mostly due to my wife’s schedule being booked solid with, you know, life—she fits in the work whenever she can steal a few precious moments. Recently, she fell down the glorious rabbit hole of YouTube tutorials and renovation blogs and emerged victorious, brandishing a discovery: an electric grout removal tool. Apparently, doing it manually is about as fun as carving stone tablets with a spoon.

Armed with this newfound wisdom, we made our pilgrimage to the local temple of home improvement: Home Depot. My wife, ever the strategic warrior, insists on arriving at the crack of dawn—not out of devotion, but so she can interrogate the staff before the Saturday swarm descends. And ask she did. She’s never shy about picking the brains of the Home Depot veterans, many of whom moonlight as renovation sages.

Turns out, internet DIY tips are great—until they’re not. That silicone sealer she once tried to apply manually? She’ll tell you herself: it was like trying to frost a cake with a spoon that keeps turning back into soup.

Thanks to her early-bird Q&A session, we left with a shiny new electric grout tool, ready to tackle not just the downstairs bathroom, but the upstairs one and even the neglected grout in the storage room. Nothing is safe now.

Of course, all this delayed my run. But the weather gods smiled upon me—it was gray, rainy, and cool. If you’re going to have a schedule slip, at least make sure it comes with cloud cover.

Once home, I laced up and headed out for what became my longest run to date. My running app, which I suspect is part GPS, part confused hamster, announced my distances in that wonderfully random way it does—always just after I’ve passed them. I was aiming for 10k. I got 10.48. Because why stop when you can overshoot and regret it later?

My pace? Slightly off target, but close enough to give myself a virtual high-five and mumble, “Next time, gadget. Next time.” I’ve got a good feeling that next week’s 5ks will be the ones where I finally hit my pace goal.

Oh—and in the middle of all this productivity, I completely forgot to eat ice cream yesterday. This is not a drill. Combined with the long run, that little oversight cost me another pound. Guess I’ll have to fix that tonight after we get back from grocery shopping. You know, for health.

Posted on

Life with Kidney Restrictions and Weight Challenges

Written June 13, 2025

Hello, Dear Readers,

Well, I survived another workout today—barely. And to add a plot twist, the scale tells me I’ve lost three pounds since yesterday. I didn’t misplace them on purpose, I swear.

Now before you start sending congratulatory fruit baskets (please don’t, I can’t eat most of them), let me explain. My kidneys have been staging a quiet rebellion for some time now, and part of their protest involves limiting my diet. Combine that with a surprisingly high level of activity, and voilà—I’m losing weight faster than a sock in a dryer.

Summertime brings its own delightful chaos. I have to become a hydration ninja, dodging lab abnormalities like I’m in some kind of medical obstacle course. One wrong move—too little water—and my lab results go haywire. Last year, my cholesterol levels pulled a disappearing act. I wasn’t even mad. Just impressed.

To keep some order in our culinary kingdom, my wife and I plan our weekly menu. Not because we’re gourmet masterminds, but because food waste makes us both twitchy. That, and we’ve basically built our diet around chicken breasts. Mostly chicken breasts unless we go for occasional salmon or plant-based protein. Why? Well, pork doesn’t agree with my wife—upsets her stomach. Same goes for shrimp and crab, so those little delicacies are benched.

Now me? I’m working with a whopping 36 grams of meat protein a day. Thirty-six. That’s like…a sad scoop of shredded chicken. On days with family dinners or special events, I may tiptoe over the limit, but I know my wife will quietly adjust the weekly menu like a stealthy nutritional accountant.

Grains? Limited. Protein? Monitored like a suspicious package. Bananas? Handle with caution. Basically, if it tastes good or feels indulgent, I probably have to negotiate with my kidneys first.

That’s why I bake mini pastry puffs every weekend—a humble little treat to keep my weight from disappearing entirely. I don’t devour them. I ration like I’m on a space station. Ice cream? That’s my red alert dessert. I only pull it out when I notice I’ve lost too much weight. Like today. (Silver linings, people.)

After my stroke, things shifted. But rewind to when I first moved to Nashville—oh, I was running not as much, but enough to build muscles in my calves. I built so much muscle that my mom was surprised. True story. 

Back then, my wife did everything—a full-time job and most of the house chores. It took me some time, but I eventually wrestled the outdoor responsibilities away from her. When you’re exercising and doing yard work in Tennessee heat, weight loss isn’t a question—it’s a guarantee. For me, the diet restrictions added another layer. It’s not that I’m sick and therefore underweight. It’s more like… I got strong, and my kidneys decided, “Cool, but no extra calories for you.”

Just yesterday, I finally hit my target weight again. And now? Boom—dropped below it. It’s irritating, sure, but not the end of the world. I’ve got my strategy: tiny pastries, sneaky scoops of ice cream, and a carefully curated menu. Let’s be honest—if the solution to a problem is “eat more dessert,” I’m not going to complain too loudly.

Until next time,
Stay hydrated, stay balanced, and treat your kidneys like the finicky coworkers they are.

—Yours in protein math and pastry puffs.

Posted on

Negotiations with a Tired Body (and a Lawnmower)

Written June 12, 2025

Hello Dear Readers,

As per tradition—and by “tradition,” I mean “necessity born from heat survival instincts”—I began my day mowing the lawn. Here in Nashville, the summer sun doesn’t just rise, it attacks. So if you’ve got a body like mine—one that treats both heatwaves and cold snaps like personal insults—you learn to outsmart the weather before it starts throwing punches.

Normally, I can mow half the yard and still have enough gas left in the tank to face the rest of the day. But today? Nope. After mowing, my body filed a formal complaint and went straight into shutdown mode. I skipped my pre-breakfast exercises, half-expecting that would be it for the day’s physical activity. My body said no. My willpower said maybe. Eventually, I rolled onto the mat for some planks and stretches—not exactly Olympic training, but hey, it counts.

Somehow, I rallied enough energy to squeeze in my planks and arm curls. I didn’t bounce back; I meandered back—like a weary turtle doing yoga. Still, I did it. Not exactly on schedule, but sometimes winning means just showing up… 30 minutes later than planned and slightly annoyed.

Now here’s the kicker. I can’t tell what’s making me tired: the weather, age, my kidneys, or some perfect storm of all three. Whatever it is, when I push too hard, I morph into something between a zombie and a disgruntled houseplant. Meanwhile, my wife bounces around like she’s got a backup battery installed. She claims she struggles in the morning, but by the time I’m up, she’s practically done with her workout and halfway through a motivational podcast. She says she’s slow in the morning. I say she’s just being polite to us mortals.

So I’ve had to learn the art of negotiation—not with clients or coworkers, but with my own body. Some days, I push things to tomorrow, knowing full well tomorrow might need to be negotiated too. Other days, I rest so I can function again in the afternoon. This is not laziness. This is energy management. The strategic pause. The recharge pit stop.

I’ve had a kidney condition for who knows how long—discovered only after a brain stroke crashed the party. Maybe I’ve always been running at 70% battery while others (like my wife) were born with solar panels. And yes, I know comparison is the thief of joy… but sometimes it also leaves a trail of gym clothes and lawn clippings.

I don’t have a high-energy body. But I do have a high-effort mindset. So I’ll keep negotiating with this unpredictable, occasionally rebellious body of mine. I may not be fast. I may not be consistent. But I am persistent—and that counts for something.

Now, if you’ll excuse me, I’m off to rest heroically so I can finish my to-do list… sometime before winter.

Posted on

Running on Cool Air and Accidental Kilometers

Written June 9, 2025

Hello Dear Readers,

Yesterday was a scorcher—the kind of heat that makes you question your life choices, your wardrobe, and maybe your decision to live on Earth. We sweated through it with as much dignity as possible (read: none), but thankfully the heat retreated overnight. This morning, my wife emerged from her walk announcing it was “chilly.” I was still burrowed under blankets like a hibernating bear, and I had to agree—comfortably so.

We’ve developed a quirky philosophy around indoor climate control. Our goal? Keep the indoor temperature close enough to the outdoor one that our bodies don’t go into seasonal whiplash. Yes, we have central AC. Yes, it technically still works. But it’s old enough to remember dial-up internet, so we try not to lean on it unless the weather turns dramatic—which, living in Nashville, it frequently does.

And here’s the twist: after my brain stroke, my internal thermostat retired early. I can no longer regulate body temperature like a normal human radiator. Fortunately, we’ve always preferred a “seasonally appropriate” indoor vibe. No saunas in winter or ice caves in July. But when Nashville cranks the weather dial to “chaos,” even our stoic system has to bend. That’s when the AC gets its rare moment of glory.

Now, about today’s run—by the time I laced up and hit the pavement, it wasn’t chilly anymore, but it was that perfect middle ground: warm enough to get the blood flowing, cool enough to pretend I was in a Nike ad. I felt good. Too good, maybe. So good, in fact, I forgot to check my distance and accidentally ran an extra kilometer.

The wild part? I still hit my target pace. I know. Who is this person?

Back when I first started running, one kilometer felt like trekking across the Sahara. In 2017, I managed just over a mile, and it nearly took my soul with it. Then came the real game changer: proper shoes. My wife gifted me a glorious pair of Nikes—shoes that whispered, “You got this,” with every step.

Consistency, not magic, built my endurance. Last year, I got curious about pace. Sometimes I plateau, sure. There are weeks where progress is flatter than a pancake in Kansas. But in the long haul, I’ve improved.

And today? I ran farther than I planned, faster than I expected, and finished with enough breath left to write this blog.

Not bad for a guy with a malfunctioning thermostat.

Posted on

How I Beat the Humidity Boss and Logged My Second Fastest 10K

Written June 7, 2025

Hello Dear Readers,

This morning, I woke up feeling like a well-charged phone—ready to take on my first 10K of June. That enthusiasm lasted about thirty seconds… until my wife, aka the Morning Oracle, gave me a weather update: “It’s humid. Very humid.”

She’s always up at 5 a.m., doing her workout before the Nashville air turns into soup. I try to follow her lead, minus the pre-dawn drama—I have a bit more wiggle room in my schedule. (Perks of being flexible. Or at least pretending to be.)

But wow. Stepping outside felt like walking straight into a sauna hosted by the sun and a wet sponge. My wife, who once lived in Canada, still can’t get over Tennessee summers. She expected dry, crisp warmth—not a full-on oven door to the face every morning. Yet oddly enough, she loves living in Nashville. Go figure. Apparently, greenery and ultra-friendly neighbors make up for atmospheric soup.

And she’s not wrong. The people here are wonderfully nice. We’ve met most of them while running. Seriously—if you jog in our neighborhood, you’re basically signing up for a rotating social club on sneakers. Everyone’s out walking, running, or flexing their lawn-care game. It’s a charming vibe.

Despite the swampy conditions, I hit the pavement anyway. I’ve learned not to negotiate with my feelings in the morning. Motivation is a fair-weather friend—I prefer routines that don’t ask for permission. My wife says the same: “If I waited to feel like it, I’d never get anything done.” High-five to the discipline duo.

By the halfway point, I was just a second behind my target pace. But by the end? I actually clocked in two seconds faster. Take that, humidity boss! This run earned me my second fastest 10K ever, which, considering the weather, feels like unlocking a hidden achievement in a fitness video game.

The week overall? Not too shabby. I’ve been consistent with my workouts, though my upper body still feels the aftershocks of pushups and bicep curls. Sure, I’ll never win a protein shake endorsement deal (thank you, kidney-friendly diet), but I’m definitely stronger and happier than I was a few months ago.

So yes, today’s run may have felt like wading through a damp sponge, but victory tastes pretty sweet—even when it’s served with a side of sweat.