From Yardwork to Yogurt: A Sunday Sprint Through Schedules and Seasons

Written August 3, 2025

Hello, Dear Readers,

This Sunday had only one out-of-the-ordinary mission: a run to the local Asian grocery store to restock the essentials. I woke at my usual time to find my wife had already slipped outside, stealthily waging war on the yard.

Now, she wasn’t always this way. In her youth, she was a night owl through and through—someone who thought “morning” began somewhere around brunch. Then, somewhere in her twenties, she flipped her internal clock. The transition was not without bumps; force your body into a new sleep schedule, and it might just retaliate with a cold, a migraine, or a general sense of betrayal. But she discovered that her energy wasn’t lacking—it just needed a kickstart. A brisk morning workout turned her brain into a hyper-focused, productivity machine. From then on, she’s been an unapologetic early bird.

Her day-off schedule is a masterclass in efficiency. Yardwork, shoe shopping, and Asian grocery runs are all plotted in her Google Calendar weeks in advance, color-coded like a military campaign. Workdays get the same treatment—her Outlook calendar is so tightly packed that she can shift tasks within a five-minute window like a chess grandmaster rearranging pieces before the clock runs out.

This actually works in my favor. After my brain stroke—yes, the kind that leaves you relearning basic skills—I needed structure like plants need sunlight. Two holes were drilled in my head to drain fluid, damaging the part of my brain responsible for executive function. Sequencing tasks, building routines, forming new habits—these weren’t just “life tips” anymore; they were survival strategies. Walking could leave me as drained as if I’d played an entire chess tournament in one day.

Living with someone whose days run like clockwork helps me anticipate what’s next. She gives me plenty of notice when her plans might bump mine, especially with my Saturday long runs. In Nashville’s summer heat, you learn quickly that running 10K in the late afternoon is an act of madness. If an Asian grocery trip falls on a Saturday, I shuffle my entire week accordingly.

This morning, I took my time getting ready, fully aware the store wouldn’t open for another hour. My wife wrapped up her outdoor project, came in, and prepped for departure. We shopped, came home, and she went straight into her next marathon: making yogurt, cooling an eggplant dish for herself, and tidying the kitchen. She’s been moving since dawn, and I can already tell tomorrow’s going to be a sore one for her. Hopefully, she lets herself slow down—though knowing her, recovery time will probably end up on the calendar too.

Surviving Summer Without AC: How We Outsmarted the Heat (and Trained Our Nervous Systems Like Ninjas)

Written 06/28/2025

Hello Dear Readers,

Well folks, we did it. We made it through the year’s first major heatwave without melting into couch puddles—or cranking the AC like panicked lizards in a sauna.

We made a small but mighty change in how we deal with heat: instead of blasting cold air like it’s 1999, we’ve gone old-school. Ceiling fans in every room? Check. Airflow strategies that would make NASA proud? You bet. Our secret weapon? High ceilings and a fan system that practically whispers, “Let there be breeze.”

As soon as the sun starts to dip, it’s go-time. Windows open. Window fans on. It’s like a tactical air exchange operation, minus the camouflage. Even if the heat during the day feels like we accidentally moved to Mercury, things shift once the sun clocks out. Sure, some humidity sticks around like an awkward guest at a dinner party—but most nights, our system works like a charm.

My wife’s always been a warm-weather purist. AC? Not her thing. She spent years in Japan and Germany, where people don’t treat their homes like meat lockers. I used to find this a little intense—especially pre-stroke. But now? I’m a convert.

After my brain stroke, I lost the ability to handle sudden temperature changes. Stepping inside an overcooled house after a run felt like entering a glacier with my nerve endings screaming in confusion. My autonomic nervous system—bless its confused little circuits—just couldn’t keep up. But this natural approach? It’s literally therapeutic.

We’re replacing our central AC next year—it still runs, but it’s like a gas-guzzling dinosaur trying to keep up with a Prius. And we’re not planning to keep the house at “penguin habitat” levels. Our summer indoor temps hover around 82°F to 84°F (that’s 28–29°C for our metric friends), and honestly, we’re handling it surprisingly well.

Bonus points: our house is basically a mullet—business in the front (above ground), cool party in the back (underground). The downstairs stays naturally cooler in summer and warmer in winter, which makes temperature control a bit more forgiving, even in Nashville’s moody climate.

Do we expect more heatwaves? Oh yes. At least two more, if we’re betting. But something wild is happening—we’ve adapted. A few weeks ago, today’s temperatures would’ve sent us scrambling for the AC remote. Now? We’re both commenting on how “pleasant” it feels.

I think this heat-dodging lifestyle is helping reboot my sympathetic and parasympathetic systems—the dynamic duo of the autonomic nervous system. I’m noticing better seasonal adaptation, more stability, and fewer temperature-triggered meltdowns (literal and figurative).

So bring it on, summer. We’re not scared of you anymore. Well, maybe just a little. But we’ll face you fan-first, cool-headed, and slightly smug.