Tag: Stroke Recovery

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Understanding Kidney Function and Body Temperature After a Stroke

Hello Dear Readers,

The kidneys, those bean-shaped organs sitting pretty in our lower back, wear multiple hats when it comes to our body’s overall health. One of their most critical roles is regulating our body temperature. And, if, like me, you’ve faced the aftermath of a stroke, this role becomes even more evident. Post-stroke, I observed a peculiar change: I began to feel colder more easily. The culprit? A compromised kidney function.

The changing of seasons is a beautiful phenomenon to witness. Leaves changing colors, the transition from warm sunshine to chilly breezes, and the metamorphosis of our environment. However, these changes come with unique challenges for someone like me. As the calendar pages turn and the weather adopts a colder temperament, I’m jolted into the realization that my internal thermostat isn’t as reliable as it once was. Now, nature has its way, and human adaptability is a force to reckon with. 

 

My first line of defense against this new-found chill was to invest in a cozy bathrobe, ensuring I stayed warm indoors. And truth be told, it did its job wonderfully. But sometimes, when the cold was particularly nippy, even within the confines of my home, I had to call for backup. Enter the space heater, my trusted ally in my quest for warmth.

 

Yet, during the previous winter, I stumbled upon a revelation. It appeared that simple, short bursts of exercise could amp up my body’s heat production. Who would’ve thought? Not only did this approach provide warmth, but it also complemented my recovery goals. So, every couple of hours, I adopted a routine. A brief interlude of planking became my secret weapon against the cold. Just a minute or so was all it took to get my blood pumping and generate that much-needed warmth.

 

Though no one wishes to be caught in the uncomfortable grasp of cold, there’s a silver lining here. It brought forth an unexpected motivator, propelling me to be more active. While the cold sensation was a byproduct of my compromised kidney function post-stroke, it inadvertently pushed me to incorporate exercise into my routine, yielding multiple benefits.

 

In summary, as daunting as they may appear, life’s challenges often present us with hidden opportunities. Understanding my body post-stroke and adapting to its new needs has been a journey for me. But as with every journey, it’s the lessons learned and the growth experienced that truly matter. Stay warm and stay motivated, dear readers.

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The Unexpected Void: No Near-Death Experience After My Stroke

Hello Dear Readers,

 

As I slowly regained consciousness after a stroke, an unsettling realization hit me: the absence of a transformative near-death experience. Hollywood and literature often depict the brink of death as a pivotal, life-changing moment, pushing individuals toward profound revelations. Regrettably, my own experience did not align with this narrative.

In all honesty, I felt robbed. I anticipated awakening to profound memories or some ethereal journey, only to find none. My reality was akin to a deep sleep – a void, an unremarkable period of nothingness. The cynic in me couldn’t help but think, “Was this it?” This void left me grappling with an unsettling blend of disappointment and uncertainty.

The weight of what I had lost and the unknown ahead weighed heavily on me. But then, an epiphany occurred. It wasn’t through some ethereal journey but a quiet determination bubbling from within. I resolved not to wallow in the absence of a mystical experience but to focus on physical and emotional healing.

The path to recovery was by no means easy. Basic functions like walking became lessons to relearn. These tasks, albeit challenging, became a welcome distraction from the void I felt. They allowed me to refocus my energy from what didn’t happen to what I could make happen.

If my life was to be transformed post-stroke, it wouldn’t be by an elusive near-death experience but by the sheer will and determination emanating from within me. My transformation would be built on perseverance, resilience, and self-belief, not cinematic fantasies.

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Overcoming Double Vision: My Post-Stroke Experience

Hello, dear readers,

After my stroke, navigating through various physical challenges became my new normal. Among these challenges, double vision was a prominent hurdle I confronted. Ironically, it wasn’t me who detected it initially. During my initial days in the rehabilitation center, my loving wife frequently enquired if there were issues with my eyesight. I was overwhelmed with anxiety and preoccupied with relearning basic body functions, so I hadn’t realized this additional problem.

Only after my return home did the symptom of double vision become undeniably evident. Eager to address this, I consulted an ophthalmologist specializing in treating stroke patients. To my dismay, she diagnosed me with a syndrome connected to weakened eye muscles. This led to a disconcerting misalignment, causing my eyes to struggle to focus on a singular point.

The prescribed remedy was a regimen of daily eye exercises, which she mentioned could benefit anyone with aging eyes. The foundational principle of these exercises was relatively straightforward. I would extend one arm, keeping my gaze fixed on one of my fingers. I gradually shifted my arm from side to side, ensuring my eyes constantly trailed the moving finger. This activity was sustained until a palpable strain in my eyes signaled the end of a session.

The true marvel was in the transformation this seemingly simple routine fostered. Within a few weeks, the vexing double vision I was grappling with began to dissipate. And soon, although not perfect, my familiar vision was back.

As I pen this down, I intend to share a personal anecdote and offer a beacon of hope. After all, with resilience and the proper guidance, it’s possible to overcome the challenges life throws our way.

Stay inspired, and remember, every challenge is an opportunity in disguise.

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A Reflection on Personal Growth and Developing Self-Care Routines Post-Stroke

Hello dear readers,

Navigating life post-stroke has been a journey paved with deliberate routines and self-improvement. A significant aspect of this journey has been the establishment of a series of routines, primarily developed to alleviate the responsibilities shouldered by my wife. While these routines primarily aimed to ease her burden, they inadvertently led to the evolution of my self-care practices, marking a pivotal shift in my daily life.

My exercise routines significantly epitomize the change in my self-care habits. However, a more subtle yet equally important transformation has occurred in my approach to personal hygiene. Admittedly, before my stroke, my dedication to maintaining hygiene was not up to the mark, something I now acknowledge with a tinge of embarrassment. My approach to tasks such as brushing my teeth and showering was rather lackadaisical, often being deferred until absolutely necessary.

This lax attitude towards personal hygiene was emblematic of a broader neglect for structured routines, resulting in tasks being addressed only when they became pressing issues rather than preemptively managed through a systematic schedule. I would often forgo brushing my teeth before bedtime and treated showering as an irregular, need-based activity. This procrastination undoubtedly led to lapses in maintaining an optimal level of cleanliness.

However, the adversities following my stroke catalyzed change, prompting a radical shift in my self-care routines. I revamped my approach to personal hygiene, establishing regular and optimized routines for showering and oral care. This transformation has not only enabled me to maintain a higher standard of cleanliness than before my stroke but has also instilled a sense of pride in my newfound commitment to self-care.

This newfound pride, however, casts a shadow on my previous lack of discipline, intensifying the embarrassment I feel about my past behavior. Reflecting upon this, my previous approach to life could be characterized by a lack of structured habits rather than merely having poor ones. Tasks were addressed reactively, demanding attention only when they escalated into problems instead of being proactively managed through a well-organized schedule.

The transformation in my self-care routines, prompted by my stroke, signifies more than just a change in habits; it marks a journey of personal growth and self-reflection. While many might categorize my previous lifestyle as being plagued by bad habits, I perceive it as a time when I lacked structured routines, addressing tasks only when they became urgent rather than proactively managing them.

In retrospect, I feel a sense of accomplishment in how I have turned a page in my life, developing self-care routines that have greatly surpassed my pre-stroke levels. However, this pride is accompanied by a heightened sense of shame for my previous negligence, serving as a constant reminder of the importance of maintaining disciplined habits.

Despite the embarrassment, this journey of self-improvement post-stroke has been enlightening, teaching me the value of structured routines and proactive self-care. It has been a testament to the potential for positive change, even in the face of adversity, and the importance of reflecting on one’s habits and continually striving for improvement.

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Journey to Independence: Managing Medication after a Stroke and Kidney Failure

Hello dear readers,

Embarking on a journey of recovering and adjusting after being diagnosed with kidney failure and experiencing a stroke, one of the first tasks I embraced was refilling my pillbox, a responsibility my loving wife initially shouldered. Medicine became routine in the dawning days of this journey, marking my mornings and nights with the regularity of a ticking clock. It was my wife who, with tender care, refilled the pillbox and managed the reordering of the medicines as the need arose.

As the weeks unfolded and I became more acclimated to being back in the familiar surroundings of our home, I began assisting my wife with this task. With keen eyes and an attentive mind, I observed her process, anticipating the day I would take on this responsibility. My wife, the pillar of support she’s always been, patiently guided me and watched as I took tentative steps in managing my medication.

After observing her meticulous process for a few weeks, it was my turn to step into the spotlight. My wife watched as I took the reins, and upon being satisfied with my proficiency, she entrusted me with this task, allowing me the freedom to manage it on my own schedule. Thursdays suited me best for this task. The reason being, while refilling, I could assess if any prescriptions needed replenishment. Placing an order on Thursday meant we could conveniently pick up the medicines from the pharmacy over the weekend.

My strategy to ensure the accurate refilling of my pillbox is methodical yet straightforward. I begin by emptying the small storage box containing the myriad of medicine bottles. As I allocate a pill from each bottle into the designated day compartment of the pillbox, I return the bottle to its abode in the storage box, continuing this process until each bottle has been attended to. The final step in my routine involves a swift count of the pills in each compartment before sealing them securely. This meticulous count ensures that no pill has found its way into the wrong compartment, maintaining the order crucial for my health.

Over the past couple of years, this process has seen only minimal changes. The most notable difference is the shift in the pharmacy we use and our preference for delivering the medicines to our doorstep. This convenient service means our weekends are no longer marked by trips to the pharmacy, allowing us more leisurely time together.

The journey through stroke recovery and managing kidney failure has been marked by adaptation and learning. Taking over the responsibility of refilling my pillbox has been a significant step towards independence, symbolizing my ability to manage aspects of my care. While the routine is simple, it signifies a triumph, a small victory in my journey toward autonomy and well-being.

I hope to inspire and encourage others to navigate similar paths by sharing this. The road to recovery and adjustment is paved with small victories, each step marking progress and growth. Here’s to celebrating every achievement, no matter how small, and embracing the journey with hope and resilience.

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The Power of Consistency: One Week of Daily Blogging and the Journey Ahead

Hello to all my wonderful readers,

Having successfully written on this blog every day for a week, I’m feeling increasingly optimistic that this latest endeavor will become a long-term habit. The methodology I employed to get this far isn’t new or complicated; it’s the same advice I’ve been sharing with you in my previous posts. To summarize, I established a clear objective, which in this case was to write a brief blog post each day. I designated a specific time to pursue this writing goal, opting for the early mornings before my day officially begins with breakfast. Lastly, I anchored this new practice to an existing daily routine—finishing my first set of pushups is my trigger to start writing.

Writing a book has always lingered at the periphery of my consciousness, but until now, it remained a vague idea that I’d yet to embrace fully. I would wait for that elusive ‘perfect’ concept to strike me like a bolt of lightning. I don’t know if such a perfect idea is even a reality. Still, my ongoing recovery journey since experiencing a stroke seems like a fitting subject to delve into for the time being. While I might venture into fiction at some later stage, the habit I’m nurturing now will undoubtedly help any future writing projects.

On this subject, one author I particularly admire is Brandon Sanderson. He is often generous with his wisdom for those looking to become writers, and one piece of advice from him strikes a chord with me. His counsel is straightforward but effective: write and do it consistently. The emphasis isn’t necessarily on the volume of words but on the practice’s regularity. Even if it’s a modest 200 words daily, the results will accumulate over time, and before you know it, you could be sitting on an entire book series or more. This principle mirrors the philosophy I’ve tried to incorporate into achieving all my life goals: Start small, maintain consistency, and the results will follow.

I look forward to seeing where this new habit takes me. Not only is it providing a platform for me to share my ongoing life experiences, but it’s also laying the foundation for potential future literary endeavors. So, whether you’re an aspiring writer or have other goals you want to pursue, remember this: Start, even if it’s with something small, but keep at it regularly. After all, the journey of a thousand miles begins with a single step.